Muscle Building With Free Weights : How to Strengthen Lower-Back Muscles

[RunLiberty]

Good info

Ron Paul 2012

[JHorowitz2mil]

Where are the free weights? This can NOT be done safely at home; total time grabber - The title is a DECEIVER, so what does that say about the person who posted it.

[mistaxclutch]

should i do this if i have a bad lower back? would it strain my back or make my back pain more bad?

[clarkus102]

Perfect form. I see so many people extend too far. Great one to reduce back pain over time when done correctly and carefully.

[soldato0000]

Who can explain to me how to do this at home, withoout a gym machine?

How to do this with the table and the chair? It's not clair....

Thank you!

[WeeWonder]

could this be done with a decline bench?

[SarcoMorbato]

i do this at home with a chair and a heavy table. Feet under the table and hips on the chair. Add dumbels after you hit 40 reps.

[warren010h]

great

[mizcuriosity]

Thanks, ima Try it =D

[IammDisJociHURDME]

thanks alot bro