burn the fat!

[hammerfistmebabe]

what are you wearing on your forearm??

[tedpm206]

Work off your jab more. Bring those elbows in and try to go at it 3 minutes at a time (like a boxing round) with a 1 minute rest. Work on your footwork too, it helps a LOT more than you think.

[CUEDIZZLE82]

thats shit looks like it burns so fuckin good man keep it up

[ripper90x]

is this your gym or are you at home on this video ? and nice!!!....

[witegetobro]

dude your punches are SSOOOO wide arm, keep those elbows in!! but your obviously doing something right lol your ripped!

[xXLatinmamiXx]

oh my goodness

man, i wuld love to have you as my father.. no lie

workin out all day

teachin me self defense

takin care of our bodies and livin a healthy life...there's no better way to bond with ur kids than that.

plus u got all that kool ass training equiment...lol

[desitingz]

yo man i do sit ups push ups crunches and dips .. and im tryna add pull ups to as many as i can not realy happy with the results too much.. i do like three sets of each about 40 - 50 reps

[Life1205]

i wouldn't box after my workout any more cause im already done and do you also box after your shoulder workout?

[stuartymcroberts]

good shit

[niggron69er]

yo wotz hapnin man hwz it goin. lisin bro jus wantin to know wot sort of workoutz i shud do 2 burn fat and gain muscle? let me no bro cheerz

[Mclovin171]

what fat lol

[darness1234]

Thanx l.o.l

[Ares310788]

man you're big... you're so big, TOO BIG.

you can't enter in my car even if i push you into it.

thx for all these video, i'll start working out a bit ;D

Bye bye from SWITZERLAND ! ;D

[DarkestOne7]

what's your height and weight?

[QNZSTREETFIGHT]

hopefully one of these days i have enough time to go out to the bronx and have a day training with u especially workin out on the bag and the sit up part

[darktim99]

thats it my man. all out death and destruction. ace way to get the blood going. twist on the balls of your feet a bit more to get more torque and power into the hits. also try get a snap on the punches. so as soon as your throwing it your thinking about bringing it back in. good stuuf man!!!

[Ronniedasmoker]

respect bro

[JEProduktionz]

yo i'd like to get to ur size, whats ur current height weight and BF%. and also whats routine do you do for mass cuz i never see you pounding it real heavy like traditional bodybuilding routines

[darness1234]

to be honest you dont have to go hard after you get where you wana be, you just have to maintain

[basasbeeso]

hey darness, what muscles u have to train to improve your strength in the punch.

[smoothhoopinal]

Yep, that's what I tell people. They think you have to go at it hard like that all the time.

[teamkimbo21]

nohomo but them spikes are hot

[MrMrFly]

lol u gonna rip the bag wit those things on ur arms lol

[bruceleefanno1]

i'ma do that loll

[darness1234]

word!

[bruceleefanno1]

Dude just wondering is there a time limit on how long i should hit the bag for ? or just go until i cant swing anymore ?

[darness1234]

try 1 min, on the bag and one min of sit ups try that for 3 xs thats 3 sets1 good luck!

[tomCOD4]

damn!! i tried that shit earlier and it burns!! gunna keep at it though nd shed those pounds!

[kane123369]

good stuff darness but remeber your legs burn the most calories so do some squats while hitting the bag anywayys strong fists ..,.

[darness1234]

Your kinda rite! lol kicking burns more calories , so yeah after i do this i go upstaris and hit EVEYTHING twice first real lite, then the whole fuckn rack! i think im getting younger! lmao! ok more vids up today, and remember this is my cardio system, and it seems to be working!

[chrisdotwynn]

lmao at how people acting like you said you was Mike Tysons teacher. I got the point of this vid: It was to show people if they wanna loose some of that damn flab, get the fuck up and hit the bag!I wish I had a punchin bag, that would be an instant 20 lbs melted off me in as little as a month, because I would spend an hour a day(at least) beating the shit out of it and perfecting my form, real talk!

[darness1234]

Thank YOU!!!! thats what im talkn about!!! keep bizzy! at all times, drop the pounds, and get the belly flat!

[Orbot]

I think above everything you do during your time in the gym, cardio has got to be a definite key element! It burns the bat and even tones the muscle you gained, giving your body that tight and strong and appealing look to it!

[darness1234]

Thatys what i try to tell them! first off youl find out like the rest i dont fight like this, this is to burn, plain and simple, this is how at 39 i look better than most 18 year olds, i dint show the kicks and me grabing the bag, its all for cardio, and i hit like a beast!

[EBTerriers]

When you gonna get that Floor to celling ball i told you about?

[darness1234]

what up man i have it!!! ima put a vid up tonite! i just got it today!!! funny you asked

[EBTerriers]

Send me a link when you have uploaded it mate!

Gonna be hard for you the first time you hit it! Cause its all about timing !

But once you learn to to hit it mate you will love it !

[darness1234]

will do!

[Orbot]

True man! Ur 39 and can most likey take some 20yr old dude's girl from him 'cause u so tight man lol! I've seen kats in their 40's-60's keepin' it 2getha! It takes dedication to keep the human body a fortess like that 4 that long! Alot of these kids and teens today make me wanna cry they look so deplorable!

[darness1234]

i know what you mean! i pass out my flyers for the traing, and its ALLWAYS a fat kid girl or boy, that turns it down with an attatude! like workout?!?! what the hekll is wrong with you! most of my clients are older women! the smart ones! and they make these teenage gilrs look bad!

[dnuka]

My cat can punch harder than that!

[darness1234]

That must be one strong cat! lmao!

[Niepst]

Not about punching hard, it's about moving.

[darness1234]

No, its about burnig calories, not boxing, im not boxing im doing something that burns alot of calories and keeps my belly flat and nice,so agin this is for cardio, thays like telln somebodt that thier rideing a stationary bike wrong! ok? cardio ....how dose your belly look? and whats your fat count? hmmm?