Re; recovery Im at present training every 7-9 days or longer ( HD consolidated training ) after a natural progression from Mikes original Pre-exhaust programme from HD1.
Im sure as your experiment progresses your progress may entail still longer recovery and/or a drop of an isolation exercise to accomodate further progress.
@Cragails THANKS!! Yes, we have already added one more day of recovery and it made all the difference in the world. Huge increases in strength and size were apparent.. We love the workouts, especially the fact that you do not have to live in the gym!!! Cheers
@Cragails THANKS!! Yes, we have already added one more day of recovery and it made all the difference in the world. Huge increases in strength and size were apparent.. We love the workouts, especially the fact that you do not have to live in the gym!!! Cheers
I was always a fan of mike mentzer , But i could never find out how this program works ? do you train all body part at once or ?
DaOsman1 11 months ago
@DaOsman1 No, we used the ideal routine, you can check out all of our workouts. It was a great experience.
buybulkwhey 11 months ago
The intensity was definitely up this week from last it looks like... good job
dillonb91 1 year ago
@dillonb91 YES!!!! Had to kick ourselves in the ass a little!!!
buybulkwhey 1 year ago
@dillonb91 The extra day off also made a huge difference!
buybulkwhey 1 year ago
Great stuff again guys.
Re; recovery Im at present training every 7-9 days or longer ( HD consolidated training ) after a natural progression from Mikes original Pre-exhaust programme from HD1.
Im sure as your experiment progresses your progress may entail still longer recovery and/or a drop of an isolation exercise to accomodate further progress.
Good luck , T.
Cragails 1 year ago
@Cragails THANKS!! Yes, we have already added one more day of recovery and it made all the difference in the world. Huge increases in strength and size were apparent.. We love the workouts, especially the fact that you do not have to live in the gym!!! Cheers
buybulkwhey 1 year ago
@Cragails THANKS!! Yes, we have already added one more day of recovery and it made all the difference in the world. Huge increases in strength and size were apparent.. We love the workouts, especially the fact that you do not have to live in the gym!!! Cheers
buybulkwhey 1 year ago
nice man ;)
011145828 1 year ago
@011145828 Thanks!!
buybulkwhey 1 year ago
Is that, each body part is worked out 5 to 7 days or just one workout then time off then the next workout is a different body part?
tazzpower 1 year ago
@tazzpower No, just one workout every 5 to 7 days. It is amazing the recovery and the strength increases that we are finding!!
buybulkwhey 1 year ago
Nice !!! Learn more thanks guys!!!
TheChino0823 1 year ago
@TheChino0823 No problem! We are learning as we go as well.
buybulkwhey 1 year ago