Yams-- the take away quick good carbohydrate snack

[DustinsReality]

What if you don't have a microwave, how high should you put the oven and for how long?

[egahd]

hhhrrrmmmmm

ive never microwaved them , i always baked them for like an hour to get them soft LOL

[liedABOUTmyAGE]

wear a shirt :)

[xAngecielx]

u eat wth the yam skin on?

[noeinsb]

HOT

[kmusic]

wear a shirt..you're not buff..don't care how hot it was....at least wear a beater

[MrEmanuel1223]

no that is no spanish ...its african and it means yam,but does not refer to a specific type....oh and put on a shirt,the women get away with it ,you cant pulllit off,bit thanx 4 d tip

[jliscorpio]

In the future wear a shirt but please take off your pants. :-)

[kschumac]

do NOT use plastic wrap in your microwave!! oh and wear a shirt when you cook

[philotaaveti]

isnt it safe

[phiz82y88]

My good friend, what type of Yams are these?

[Dharmaaaa]

Don't get me wrong, I could look at you all day. You are definitely FINE. But the shirtlessness while cooking in front of people...Kind of creepy.

[lightasaheather]

I happen to LOVE this shirtless approach :D Wonderful videos and keep up the great work!

[bdub345]

wear some pants MOTHAFUCKAAAAAA!

[rchocobo]

wear a fucking shirt

[badbazsz]

its summer time ;)

[kdlang22]

不就是蒸白薯么，老外不会烤白薯哈哈

[sarahsonido]

putting plastic in the microwave causes cancer!!the siran wrap is melting into your food. There is now a ton of research on the internet regarding the hazards of these types of "convinent" cooking... the microwave also kills crucial nutrients and enzymes in our precious food. be well and knowledge is power!

[ChaChaDave]

@sarahsonido -I agree about the plastic wrap thing. It is an absolute "No No". Bad for you!

[rickygalstyan]

Can you please make another snack video

[kaia370]

Hi John,

I was just watching your videos and you have such a great ways of cooking and since I enjoy cooking your videos are like the answer to my prayers. I like the way you show how to make desserts that are guilt free and healthy which got me wanting to watch more of your videos... I like the video about the yams very cool and you have a sense of humor too very enjoyable to watch... you should write a book when you have more ideas... Good Luck on future videos...

[ceciletw]

I watched it twice but could not remember what he was demonstrating!

I was totally distracted by his tantalizing body.

ooohh...

[knightbrotha1]

umm i think he is gay...lol

[coolasiice]

yum.

[foreverlonging]

This is like the spice channel crossed with emeril! I love it!

[GuyJon57]

Where are your clothes! Nice physique, but it detracts from your vlog... stay professional... keep the shirt on.. save the chest for the beach.. best wishes and thanks for the healthy eating tips...

[grazinggourmet]

Ha-- that day it was about 100 degrees with high humidity in LA. I actually did go to the beach that day and couldn't escape the heat. So glad that 'fall' weather is here in LA (OK-- that means 70 degrees for us! Hope you are enjoying the week!

[skripta]

Hi John. I have just discovered you and your beautiful work on youtube today and I've got to say you are amazing. Your recipes are incredible, and I love the fact that you take the time to produce videos to help people eat better. Healthy eating is one of the major factors in maintaining a great body, mind, and spirit, and I think you are doing the web community a wonderful selfless service. Keep the videos coming and God bless your soul. :)

[grazinggourmet]

Wow-- I THANK YOU for taking the time to watch them and hope they do help as they've been helping me build up my immune system to ward off any more major diseases in my life. I got a wake up call many years ago and my health and outlook have changed for the better and I hope to reach out to as many people I can to show how easy, fun and creative it can be for using food as medicine. Thank yu for all your support!!

[lanroshkpu]

How u got u'r golden skin color it's super

[foreverlonging]

Put it in the oven at 350 degrees for about 20 mins a day should give you a nice glow :) hehe chef humor :P

[knightbrotha1]

rofl

[mbs306]

ur an aulton brown but younger