Beginner Yoga Workout - Sean Vigue Fitness

[graciousSenor]

Glad to see a man doing a video. When I want to learn some beginners yoga, I'm not looking to see some scantly clad woman selling her body. It's sad to see people turning a beautiful art into a sexual thing.

[lopaakan]

Hi! Have you heard the talk about - fast abs magic (search on google)? Ive heard some pretty good things about it and my cooworker got beautiful Six pack abs and lost a ton of fat with it

[hasitify]

Hello there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my m8 got hot 6 pack abs and lost crazy amounts of fat with it.

[rvigue1]

Beautiful setting. Nice work!

[TheHorizonstrain]

thanks for the video, great way to get into yoga!

[cheerleader4498]

I seem to have trouble doing downward dog and keeping my heels on the floor. Am I supposed to be able to do that immediately? Or work my way into it??? I also get extremely shaky during the half boat pose.

[cheerleader4498]

I am actually doing better with the downward dog pose! My heels were approximately an inch and a half or so away from touching the ground. : ) I love this video! My favorite!

[motleyfitness]

@cheerleader4498 Thanks so much! Keep up the good work :)

[motleyfitness]

@cheerleader4498 Heals on the floor in down dog takes some practice. With each exhale sink them down a little more. Keep practicing :)

[philinspain65]

Just what I needed to start the body moving after 2 years out with a busted knee - and all with a smile ;)

You guys need to knock out more of this

Thanks

[motleyfitness]

@philinspain65 You're welcome! Make sure to give "thumbs-up" :)

[mabromley]

Seth Rogen as commentator :P

[isaap]

Thanks for doing this video, it made me start my day in a good and relaxed mood! @motleyfitness

[oliviaolas]

never done yoga and it seems to late to be a beginner in class so I will try a few videos and then go for it.

[DianaaKi]

I shouldn't laugh while doing yoga because I fall over, but I can't help it while watching your videos. Definitely adding this to my morning routine! Thumbs up!

[motleyfitness]

@DianaaKi Thank you! The challenge is to stay in the pose while laughing ;)

[classicjuice]

farted couple times doing this : /

[motleyfitness]

@classicjuice Haha! It happens :)

[doosishka]

I use this every morning as a warm up & I can't help but wave back at the end & finish with a big smile on my face! thanks Sean!! you certainly make the day brighter & calmer.. perfect start up for beginners too :)

namaste!

[motleyfitness]

@doosishka I am waving right back atcha! SO happy you enjoy the series :)

[mistaclay88]

Too fast man no good

[beanodonnell]

alright its hard to find yoga for dudes but its suposed to make u better at sex and its great for before u start weight lifting to get the maximum use of ur workout

[motleyfitness]

@beanodonnell Yoga will make you better at EVERYTHING. Do a nice yoga flow after your weightlifting workouts to stretch and tone the muscles. Best to you!

[piranhadrum]

Wow, great video. I just did had my first yoga experience with this, and realize how inflexible I am. My goal is to see how this helps with my drumming. Thanks again, this was very concise and encouraging!

[motleyfitness]

@piranhadrum Thank you very much! Keep practicing and let me know how you're doing. Don't forget to rate "thumbs-up" :)

[sisdel]

I thought this was great. Nice little pick me up for when I'm at work. I just close my office door, and do this quick little workout. It really gives me a quick boost of energy for the day. Thanks!

[motleyfitness]

@sisdel You're welcome (-:

[kmancdan13]

this was very helpful thank you very much

[motleyfitness]

@kmancdan13 You're welcome :)

[Viguefamily]

Really enjoyed this! Thanks Sean.

[twilightsaga221]

My Mom and I have a hour work out each day starting tomorrow. We need one that is 10 minuiites exactly for our 1 H and 5 min workout. (i wanted to do more but she said no) We are trying to loose our weight from this summer. (All the baking) I need to loose for gymnastics too! I really hope this works!

[motleyfitness]

@twilightsaga221 Hope it is going well! Check out all my other workouts on this page and see what works for you. Good luck!

[twilightsaga221]

@motleyfitness Will do and thanks!

[motleyfitness]

@twilightsaga221 Welcome (-:

[onthinice766]

lol. Loved the side notes.

[motleyfitness]

@onthinice766 Thanks! I want my videos to be just like attending my classes. No BS (-;

[jlwilke1]

Great way to start your day! My sister and her friends have been doing this almost every morning. They are hooked! Thanks!

[motleyfitness]

@jlwilke1 These workouts are addictive. Tell them to keep it up!

[asenboyz]

I love yoga. Not only do you feel so flexible you have no pains when you wake up in the morning :)

[motleyfitness]

@asenboyz You are correct! Did this video help?

[asenboyz]

@motleyfitness very much. I love it. This became my new yoga at home. But when im and about, since this has more moves to it than the other one I do, I just mix it al up to whatever I remember jsut to untangle my body haha.

But this is by far the best I saw :)

[motleyfitness]

@asenboyz Awesome! Thanks for the feedback and check out my other workouts on this channel. 

[LanceRockett]

Great settings! Thanks for a great workout.

[oliviaolas]

oh! how this looks fun. I sometimes want to wake myself up with exercise instead of food or coffee and quick yoga like this I bet gives you strong calm energy. like it.

[motleyfitness]

@oliviaolas It is a great way to start your day. Give it a try and let me know how good you feel (-:

[rvigue1]

Excellent work Sean!

[dol1701]

This is nice way to enhance your calm.

[markthenicholson]

What's the name of the guitar piece at the start of your video?

[motleyfitness]

@markthenicholson It is a piece from iMovie. I will look it up and get back to you. Thanks!

[motleyfitness]

@markthenicholson It's called Dewdrops from iMovie.

[princesspink2207]

Your Golds Yoga class KILLED me last night! My legs are so sore. I hate you (-;

[motleyfitness]

@princesspink2207 Glad you liked it so much (-:

[ccbarletta]

Poop!

[motleyfitness]

@ccbarletta Where?

[motleyzen]

10 minutes is too long. anything shorter?

[motleyfitness]

@motleyzen Check out my Tabata workouts on this channel. They are 4 minutes long and VERY HARDCORE!

[jlwilke1]

Great production quality and very clear. I am forwarding this to my Yoga friends!

[bigpuma7]

I am ready for the matrix. thanks neo