Vertical vs. Speed- Which is More Beneficial?
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Added: 2 years ago
From: velocitysport
Views: 10,981
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  • Hey I'm a triple jumper as a freshman in college, and my coach says i need to work and concentrate more on frontside mechanics and proper dorsiflexion and knee drive to have greater better speed for the runway. What are some tips for putting that into action?

    Thanks

    jeremyt5 22 hours ago

  • Thanks for the tips Coach Larson. Appreciate the insights.

    SMARTERTeamTraining 2 years ago

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