Attitude - Ballet and Pilates Fusion with Bernadette Giorgi

[jerramy]

In any abdominal exercises I have a big problem with my neck. I always feel like I have to put my hands behind my head to support its weight and stop the tension in my neck. If I don't do this, I have problems the next day with neck strain. Any suggestions? Am I doing the exercises wrong, or is my long neck the problem?

[thegrandejete]

how many reps do you suggest?

[Pallydog]

thank you! i am in ballet and this is really good!

[hotvins]

mouthwatering

[impul920]

syaabas.bagus.

[impul920]

syabas!!

[tasneemyes]

Superb!