Swamiji teaching Pranayama
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Added: 3 years ago
From: yogaindailylife
Views: 12,407
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  • excellent...but this is the first time I am hearing that we need to inhale through one nostril and exhale through the same nostril..ten times and follow it up with the other nostril the same way..any way,will try this...Thanks...

    momthegreatest 1 year ago

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