7s Rugby Home Workout

[igalflint]

i would just like to mention to those who like to work out at home the importance of Dynamic Tension and to Isometric Exercises. i'm 52 years of age and do all sorts of different training since 6 years old at home or in a park(fresh air!). there is no need to go to a gym if you have the knowledge ! and there is no need to use any kind of paraphernalia when we can use self-resistance exercises,body weight exercises, calisthenics,push-ups,sit-ups,­and the exercises shown in this video.great work !

[BodyByManheimer]

@igalflint thank you for the comments!

[RockoSDMF]

Planning to get back into rugby next year. Definitely going to incorporate this workout into my routine.

[254fds]

why she trying to punch her shadow in the tits?

aim for the chin!

[kimeric94]

i play rugby and i tried this because i thought it would be a joke, and now i am panting..extremely. hah, amazing video guys!

[quizno685]

What? Could The Girl Not Do The Third One?

[killface521]

i tried that third one. and i face planted.

[diablillo299]

if I do this 4 times a week would u marry me hot girl?

[ttspain]

she is hot!

[jadauuu]

nice =)

[Maurilio69M]

chick should be looking up while doing push ups btw

[seederism]

she could at least smile a little

[Hectectica]

@seederism

Who the hell smiles when doing wall sits and pushups?

[kruksoxbno]

i just did the whole workout 4 times. I'm coming back from long vacations and this workout is perfect to get in shape. 5 stars

[badgey]

fuaaarrrkk. juicy.

[dellboy177]

Epic legs are epic.

[MrCrunchy29]

yes hi i just did everything you just did now and I don't like like you yet...

[StupidShinigami]

hot hot hot!

[alfduns]

whats the music because it isn't jay-z?

[StupidShinigami]

@alfduns First song is Modest Mouse, but second song IS Jay-Z.

[noobs4president1]

@alfduns its called Jay-Z ft. Dangermouse What More Can I Say

[tblues01]

I hope you paid this girl well. She deserves it. Great workout. Thanks

[iamtotallywasted]

haha thought this would be easy. been about a month since season ended and this kicked my ass

[panadol907]

i love this women!

[panadol907]

i love this women!

[Spreadspectrum59]

will this help with knee injury recovery

[GiefGoldPlx]

I love the bicycle crunches. Very good technique.

[noobs4president1]

whats the jay z song called?

[alfduns]

@noobs4president1

i dont think its jay-z. but do like the song so want to know who it is.

[bullettomy7thheart]

@noobs4president1 what more can i say

[max2shay]

can i have her as my personal trainer?? lol

[caseysdf]

thats what i was think shes hott

[damimachine]

you are a machine! Married meee jejeje

[jessies121]

This workout is amazing. it helps me keep me in shape for rugby season. most of the moves my coach makes us do.

[jessies121]

This work out is very helpful because it has some of the moves my coach makes us do at practices. Now since its the summer i can use this routine to keep me in top shape for next years season.

[Nimindu]

How many times a week do I have to do this workout??

[tbag842]

whats the second song!?

[revent29]

no way she's a rugby player, too pretty lol.

[shivers8]

@revent29 ...I know a lot of beautiful girls who play rugby..

[SWEViktor300]

@shivers8 But rugbychicks are crazy :S

[SneakyButhole]

pause at 1:37 ....nice

[stonesthrowaregods]

shes smokkkking

[jrodz02]

Actually, dis is a wrkout dat can b done anytime. u dnt need to wait til u cnt get 2 da gym, or 4 wen its raining. I hav done dees wrkouts wit running together 4 da las 7 mnths and hav lost 65 lbs. I am a better athlete now dan wen i was 16.

[ChillFlood]

@jrodz02 try a dictionary

[tommypham6]

Definitely will try this.

[BodyByManheimer]

This workout is a workout that we do when we can't get to the gym, and have no equipment and practice is rained out. Before you discount it's effectiveness at least try it, all four rounds and go all out.

[migygwell]

@BodyByManheimer does ot make you faster?

[ollietheocta]

Most of the workouts help with explosiveness so it helps a bit

[pharry4life]

Who cares-she has a hot body.

[tagoato]

great job!!!... how long, or how many repetition must i I do? please anwert me. graetings from argentina

[1to3456]

Just like to say great video and great exericses!

A few questions though; would you advise doing this workout along with weight training? Like weight training a day then this workout the next day? How effective would you say this workout is in preparing for rugby?

Once again, thanks!

[luiklessard]

This is a really good video. I found a lot of these exercises in other websites and clips. But they should tell us what are the exercises names.

[BodyByManheimer]

Click on the more info button on the right for list of exercises.

[apetrowitsch]

@BodyByManheimer I like the video too and the excercises but i want to now, what they help on? thanks

[EMILY36971]

where is that more info button?

[BodyByManheimer]

@EMILY36971 now it is just that triple arrow button just below the number of hits indicator.

[Scarletyula]

The first song is Modest Mouse ...I cant remember the name but I think it's 'Float on'....just in case your not into Jay-Z. And great work-out...Hot bod.

[kiknmix]

what is the move called she is doing at ~1:40?

[lollie69]

Single leg squat with touchtown to opposite foot.

[Mikrose]

I like it!! Great job girl, how many times a week wud you recommend doing this?

[Amitboy1980]

4 times a week

[richelley13]

AWESOME video, fantastic shape. I wouldnt want to be the opponent against her in 7's! hahaha

[luiklessard]

I would. LOL!

[Uncontrolabletease]

This is great!