What gym is this one? Looks better than the ones around here. I also want to get a strong back but I have a back and shoulder injury. What do you recommend as the top exercises for starting out for back. I currently only do dumbell rows, lat pull downs and back extensions but my back is weak compared to yours bro.
@raulgomez902 lifetime fitness! honestly bro as you can see in this video. the best way to strengthen your back is from just your own bodyweight, pull ups pull ups and more pull ups. I literally did this workout minus the deadlifts for about 2 months and the results were crazzzy. your lats will get wider and the rest of your lifts will increase. if your back is really bad and your not able to do pull ups then i would recommend some light machine work to start getting some strength back.
You really need to slow down the deads rather than half dropping them mate
preid1 2 weeks ago
@preid1 lol no thanks
bball11ho 2 weeks ago
@preid1 yea its actually risky to have a controlled negative on deads. it's safer to just drop the weight w/o bouncing it of course.
2hot2trott18 3 days ago
funny, if you do pullup like that, you are not isolating back, you hit tricept, chest, and anterior delt
adjeast 1 month ago
@adjeast well they've been working!
bball11ho 1 month ago
why is good form being thumbs upped?
TeaShizzle 1 month ago
@TeaShizzle whats the point of this comment
bball11ho 1 month ago in playlist Uploaded videos
subbed, excellent videos.. srsly .. keep uploading more frequently.. looking forward to seeing more uploads :)
Mr8000D 8 months ago 2
@Mr8000D yezzzir
bball11ho 1 month ago
Comment removed
Sturla222 10 months ago
@Sturla222 go to a chiropractor
bball11ho 10 months ago
Comment removed
Sturla222 10 months ago
@Sturla222 lol you wish? you shouldn't wish, make it reality!!!!
bball11ho 10 months ago 2
What gym is this one? Looks better than the ones around here. I also want to get a strong back but I have a back and shoulder injury. What do you recommend as the top exercises for starting out for back. I currently only do dumbell rows, lat pull downs and back extensions but my back is weak compared to yours bro.
raulgomez902 10 months ago
@raulgomez902 lifetime fitness! honestly bro as you can see in this video. the best way to strengthen your back is from just your own bodyweight, pull ups pull ups and more pull ups. I literally did this workout minus the deadlifts for about 2 months and the results were crazzzy. your lats will get wider and the rest of your lifts will increase. if your back is really bad and your not able to do pull ups then i would recommend some light machine work to start getting some strength back.
bball11ho 10 months ago 2
really good form
reedf904 10 months ago 2
@reedf904 thanks a lot man
bball11ho 10 months ago 2
@luv6pup thank you!!
bball11ho 1 year ago
I really like how you dont swing while doing pull ups, so you dont use momentum. You also got great deadlift form.
kenx213 1 year ago 3
@kenx213 appreciate that! form is everything
bball11ho 1 year ago
very good , excellent form! well done,keep going heavy !
d47lLd4y 1 year ago 2
@d47lLd4y im gonna keep doin work!
bball11ho 1 year ago
wow, awesome man, strong
wetjock 1 year ago 3
@wetjock thanks
bball11ho 1 year ago
You seem to be really strong! Nice video!
r1rik 1 year ago 2
@r1rik Thank you sir!
bball11ho 1 year ago
Good video!
HanhChampion 1 year ago 5
@HanhChampion Tryin to get as big as you Hanh...haha
bball11ho 1 year ago
Wow.. you got a lot of back strength doing all those pullups with a 45lb plate! Keep it up man!
HaydenP90XJourney 1 year ago 2
@HaydenP90XJourney appreciate it man, you already know.
bball11ho 1 year ago