@gman0345 Not doing shoulder movements from fully adducted position might not develop your supraspinatus which will lead to injury. Check exrx.net common muscular weaknesses. Im fairly sure this guy does full rom at his routine exercise with smaller weight (otherwise would have had shoulder injury already). This is just youtube egolift! ;)
Poor r.o.m. Try stripping some weight off the bar and lowering it to near your clavicles. An upraised chin is not supposed to be the starting point of each repetition.
@ForcingYou everybody has weak spots man, jsut cause your strong in one exercise doesnt meant you are strong all over. Kroc is great, a bull, however, as you can see there are some exercises that even he struggles with.
people making excuses why they dont do certain "dangerous exercises" military press is not for beginners unless they have perfect technique and common sense like knowing how far to go down and when to stop because u can really fk your shoulders with 1 wrong twist or jerk and he isnt going deep enough not hitting all the deltoid heads
@tempac91 It's also more dangerous for the rotator cuffs to go all the way down. The delts get appropriate and plenty stress if he brings the bar down to jaw level. Any lower, and at that weight, could compromise the safety of his rotator cuffs. But those delts are huge, so I wouldn't doubt the lack of flexibility you're talking about.
@nubster02 Misha Koklyaev push-pressed 200kg (not pounds) for three, full-range reps ( see /watch?v=rXXszjlqxhI ). So let's not get carried away and start talking nonsense about rotator cuffs
@tempac91 I know what kg are bud, and Koklyaev is a strongman competitor, it's a different category of lifting as I'm sure you're aware...
And nobody's getting carried away, dangerous rotator cuff stress is a possibility, not an absolute, so if anybody can do several kilograms of military press with a full range of motion, more power to them... but in human physiology, those "half-reps" as some might call them, are sufficient to cause proper muscle fiber tears--I have a masters in Kinesiology
@nubster02 I mentioned pounds to emphasize the difference in strength between Misha and this guy, which is considerable. As for the flexibility, I think it is better to be flexible enough to go full range and then do half reps, than not being able to go full range at all.
The excuse of a possibility of damaging your rotator cuffs if you full range, is plain wrong.
@tempac91 Like I said before, Misha is a COMPLETELY different category of lifter. This guy will never match that... otherwise we'd see him in strongman competitions, right? And like I said, excuse or not, rotator cuff damage is a possibility, not an absolute, and it's possible to mess it up trying to use a full range of motion with heavy weight. I've seen plenty of patients in my office with similar problems, and all too many injuries in the gym. Nothing wrong with it if the athlete is trained
So your degree has taught you that people, merely by dint of what sport they might train in, automatically have entirely different healthy ranges of motion, corresponding to distinctly different shoulder builds? Without even attempt to make the slightest argument for body type? Not to mention the entire HISTORY of overhead pressing - read Bill Starr's article on the subject of when people pressed from the shoulders in lifting comps, and nobody had heard of rotator cuffs.
i know i will get smashed for this but although this is massive power i would have like him to drop it a little lower. before anyone gets all defensive i know what i like means nothing to him
@leeboy29680 Agreed. He's surely strong; however, I want to see the guys who can bring it down to top of their sternums each rep. That's how Wendler recommends it in 5/3/1 and does it in all his videos. No way this guy could pull off 3 reps bringing it down that far without getting pinned. It seems like one of those lifts where guys will tend to cheat just a little bit more and more each week just to add weight to the bar.
@IDMWEIGHTSIDM steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
@lifeliver0505 steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
@MajesticMK steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
JEBEM TI MAMU RETARDIRANU, PUŠI GA DEBELO AMERIČKO GOVNO, BRE JA SAM ZA TEBE ŠVARCENEGER, PIZDA TI MATERINA, BRE IDI IGRAJ TELEVIZOR DEBILU JEDAN, GLUP SI KAO I SVI TVOJI SUNAROIDNICI!!!!!
@superman1987kk steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
@superman1987kk steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Hey I have a question maybe you can help me. Every time I do SMP my lower back gets hurt. I really try and tighten my core and I've tried a belt but still gets hurt. I deadlift and squat and never have a problem with my lower back just SMP. Seated is not problem either.
@DANIAC262 is it a 4 inch power lifting belt? are you expanding your belly when you breathe? if you squat and dl chances are that you have a relatively stable platform. could just be undisciplined form like twisting around a lot. that always torqued my back
@FudgeTunneler It's one of those valeo belts, its about the same size all the way around and about 5 inches at it's widest. Yes, I fill my belly with air and tighten my core hard but haven't tried in a few months because I don't want to tweak my back. Doing pretty well with Dumbell military press though.
@superman808state No. It's 200. It's in the video description. He's using what's called a fat bar, which obviously means it's gonna be a bit heavier than a typical 45lb olympic bar.
haha i do this 5x5 with as much and sometimes more weight, makes me feel good now seeing a big guy like you do it haha :D Btw, all your vids are pretty sweet.
lmao.. look at all these fucking retards underneath me arguing over the internet like a bunch of morons.. watch da videos .if u see a comment from a hater and we all kno who they are just spam the dam comment..thats what they want,they want 2 start arguements with them and talk shit back and fourth .
thats not very much at all... this guy trains day in and day out and thats it. ill rep that seated with perfect form... and i barley hit the gym anymore...
@morals2 no but according to the vid description thats 200 pounds... ill press 200 pounds over my head anyway u want me to 8 times... not that hard. plus fat bars just make it harder to grip which involves grip strength not pressing strength. doesnt really interfere...
@ArentWeSpecial dude Im not lol. I just thought he would be able to do more then that, thats all. And i dont bring cameras into the gym, and dont really want to... Im not lying, honestly its not that hard...
@chowzisiong steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
i mean i know 200lbs is not LIGHTWEIGHT to most average people and even stronger ones for this ttype of exercise, but i can do 350lbs and im only 13 years old
@13andincrediblycut Wow. You're what we like to call a thunder thighed cum guzzling gutter skank. Using "Your momma" jokes? What are you? You in the 3rd grade or something.
@asialoks lol what i dont get is that he claims this unimaginable strength for a 13 year old but his name is 13 and incredibly cut... i dont know anyone who can do this weight thats cut..
@asialoks steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
I read an article with Kroc stating that he gets 3-4 hours of sleep per night. How a person can put up those kind of numbers on 3-4 hours is beyond me. Kroc is very strong mentally. I need a minimum of 7 hours or I really suffer in the gym.
@13andincrediblycut Dude NO ONE believes you! Jeez what is your problem. Seek help as its not normal to be that pathetic. Where are the vids? Oh theres none! Time to grow up kid.
Do you seriously post your self-repping, no-video, 13-year-old-superman shit on every single video of professional strength athletes? Guess what - nobody "trusts" you. Nobody is going to believe you without video evidence.
Please do everyone a favor and stop posting this stuff until you put up those videos you keep talking about. When and if that happens, please continue your vow of e-silence, because even if it were true, you'd still be an attention whore.
Please do, but even then, you could take a cue from the Average Broz or ericsapimp058's channel. Those are a bunch of insanely strong teens who are showing one of the qualities the strength community prides itself on - going out, lifting, and not looking to others for validation. Shameless self-promotion is the kind of immature stuff that people associate with lifters, although the serious guys don't bother with it.
Leave that kind of posting to the keyboard warriors.
@tgtennis it doesnt matter how old or even how big you are at times, if you have good form depending on the person they can lift more then others. They have even shown a like 6 or 7 year old kid lifting more weight then professional body builders so stop thinking its not possible just cause you havent seen it with your own eyes or cause you can't do it yourself cause it only shows how close minded you can be
I'm not sure you've seen much from this kid that you're defending, but he's made a dozen or so posts like this at least. Frankly, most of the people doing that are the same guys that say they are 12 and just so happen to be 100 pounds over the world record. You know - "Video or it didn't happen."
He could be like the guys in the videos from Average Broz gym or ericsapimp058 channels, who are insanely strong, dedicated teens, but they don't engage in shameless self-promotion
Fat-bar military presses are significantly harder than they look. Heavy presses are hard as it is, not being able to grip the bar well is fucking hard.
@iloveblumpkin No- you fucking idiot. Do some research before you spew some BS out of your pie hole. Push press has leg drive and it's more geared towards plyometrics whereas, military press can be seated or standing- as long as it has no leg drive. Now you know. Dumbass.
Go lower plz.
zsoneal21 1 month ago
mirin' all those dumbbells on the side.
jinunit 2 months ago
Why don't you bring it to the top of your chest for every rep?
inkelis 3 months ago
@inkelis cus its not nessicary
BIgBlackJack18 2 months ago
this is 200lbs right?
TheBigdowgz 3 months ago
What's the benefit of the fat bar? Never tried one.
srb8522 3 months ago
@srb8522 Forearm activation in a compound movement
ChocolatePoop1301 3 months ago
your shoulders do the most work at the ROM he's using. Any lower and he would be using more triceps.
CokeAMor 4 months ago
Theres really no advantage of going much lower unless you want to fuck your shoulders. Also, this is the best song to move big weight to!!!
gman0345 4 months ago
@gman0345 Not doing shoulder movements from fully adducted position might not develop your supraspinatus which will lead to injury. Check exrx.net common muscular weaknesses. Im fairly sure this guy does full rom at his routine exercise with smaller weight (otherwise would have had shoulder injury already). This is just youtube egolift! ;)
kibetsu 3 months ago
@kibetsu <3 exrx
ChocolatePoop1301 3 months ago
@kibetsu
egolift? you are aware of who this is, correct?
poweraderules1 1 month ago
(you couldve gone a few inches lower but) VEERRYY NICE!!! home gym?
MMAxJC 4 months ago
thats good stregth right there
akozar721 4 months ago
Man Savickas is gonna make you look like a toddler
m5p944 4 months ago
fuark
xDjAsOnF 5 months ago
@roidsR4chickenshits Fuck off, kid.
MEELATEHGRIL 5 months ago
@roidsR4chickenshits are you kidding? get the fuck out of here
mechace7 5 months ago
wat a beast
Rrrino43 5 months ago
PPL PUT DUMB SHIT ON YOUTUBE I SWEAR
comptonzmvp69 5 months ago
those were good clean reps right there, i hate when people bounce the bar off the upper chest.
Heero91 5 months ago
disturbed ftw!
dokterkarel 5 months ago
nice lift, but bring the bar down to your chin not your chin to the bar
i3obm4l2ley 5 months ago
@i3obm4l2ley
Before criticizing someone's lift, show us how it's done?
justcallmeDiesel 5 months ago
@justcallmeDiesel you really need an instructional video on how to bring the bar down to your chin without stretching your neck up?
i3obm4l2ley 5 months ago
@i3obm4l2ley
Regardless, That's Matt Kroc. He's a beast either way.
justcallmeDiesel 5 months ago
Attention! You're a fucking moron if you're trying to tell Kroc how to do work. Do you know who this guy is. Fuck off!...
MerkabaStar 5 months ago
Poor r.o.m. Try stripping some weight off the bar and lowering it to near your clavicles. An upraised chin is not supposed to be the starting point of each repetition.
Kopp203 5 months ago
That last rep I thought he was gonna lose it and wreck himself.
jadilus 6 months ago
what is the feel during a workout and the benefits of using a fat bar over a standard olympic bar?
davidpenwell1987 6 months ago
@davidpenwell1987 you feel much more of your muscles working, it does also feel pretty awkward but its good though
mirkthirteen 6 months ago
I like how the video cuts out right before things get violent
StraightUPdizzle 6 months ago
you do realize hes using an axle bar.... do the weight you normally do on that thing and then you'll see why its so hard.
Hadselll 6 months ago
why he doin half reps?
Wow9193 6 months ago
sry but isnt that light weight for kroc?.... why hes struggling with that weight?
ForcingYou 6 months ago
@ForcingYou He's using a fat gripz bar, that's why
1991thechamp 6 months ago
@1991thechamp mhm...
ForcingYou 6 months ago
@ForcingYou everybody has weak spots man, jsut cause your strong in one exercise doesnt meant you are strong all over. Kroc is great, a bull, however, as you can see there are some exercises that even he struggles with.
22centman36 6 months ago
HEE YOU AHH....ENEMEEAYY
gongfumaster 6 months ago
people making excuses why they dont do certain "dangerous exercises" military press is not for beginners unless they have perfect technique and common sense like knowing how far to go down and when to stop because u can really fk your shoulders with 1 wrong twist or jerk and he isnt going deep enough not hitting all the deltoid heads
Stoksie01 6 months ago
Very strong, and I like the thick bar, but your form is horrible. :/
Go watch some Rippetoe videos on the overhead press. ^^
Xwillywonka 7 months ago
I think he lacks the flexibility to go all the way down. Plus, the fat bar must make it really difficult and dead press it from chest high.
tempac91 7 months ago
@tempac91 It's also more dangerous for the rotator cuffs to go all the way down. The delts get appropriate and plenty stress if he brings the bar down to jaw level. Any lower, and at that weight, could compromise the safety of his rotator cuffs. But those delts are huge, so I wouldn't doubt the lack of flexibility you're talking about.
nubster02 7 months ago
@nubster02 Misha Koklyaev push-pressed 200kg (not pounds) for three, full-range reps ( see /watch?v=rXXszjlqxhI ). So let's not get carried away and start talking nonsense about rotator cuffs
tempac91 7 months ago
@tempac91 I know what kg are bud, and Koklyaev is a strongman competitor, it's a different category of lifting as I'm sure you're aware...
And nobody's getting carried away, dangerous rotator cuff stress is a possibility, not an absolute, so if anybody can do several kilograms of military press with a full range of motion, more power to them... but in human physiology, those "half-reps" as some might call them, are sufficient to cause proper muscle fiber tears--I have a masters in Kinesiology
nubster02 7 months ago
@nubster02 I mentioned pounds to emphasize the difference in strength between Misha and this guy, which is considerable. As for the flexibility, I think it is better to be flexible enough to go full range and then do half reps, than not being able to go full range at all.
The excuse of a possibility of damaging your rotator cuffs if you full range, is plain wrong.
tempac91 7 months ago
@tempac91 Like I said before, Misha is a COMPLETELY different category of lifter. This guy will never match that... otherwise we'd see him in strongman competitions, right? And like I said, excuse or not, rotator cuff damage is a possibility, not an absolute, and it's possible to mess it up trying to use a full range of motion with heavy weight. I've seen plenty of patients in my office with similar problems, and all too many injuries in the gym. Nothing wrong with it if the athlete is trained
nubster02 6 months ago
@nubster02 The thing is, every exercise has the possibility of injury is the lifter isn't properly trained in the strength or technique of the lift.
EndlersaurusRex 1 month ago
@nubster02
So your degree has taught you that people, merely by dint of what sport they might train in, automatically have entirely different healthy ranges of motion, corresponding to distinctly different shoulder builds? Without even attempt to make the slightest argument for body type? Not to mention the entire HISTORY of overhead pressing - read Bill Starr's article on the subject of when people pressed from the shoulders in lifting comps, and nobody had heard of rotator cuffs.
tgtennis 2 months ago
thats awesome i can only do 100 military press sitting (im in a wheel chair soo i cant stand for it )
bossman12334 7 months ago
His back is unbelievable.
happokylpy 7 months ago
Not only is it 200, but its with a fat bar
Gunfulker27 7 months ago 34
@Gunfulker27 not only with fat bar...but without spot
maniflora 4 months ago
@Gunfulker27 fat bars dont make it much harder on presses..trust me cuz i have one
krb0123 3 months ago
@Gunfulker27 you know fat bars don't make pressing movements much (if at all) harder right? maybe slightly
fr3shascanb3 1 day ago
You Press 200, I press the LIKE button :)
ImOnAFlushDraw 8 months ago 38
this is nothing. im 12 and can press 550 lbs
bscutajar 8 months ago
i know i will get smashed for this but although this is massive power i would have like him to drop it a little lower. before anyone gets all defensive i know what i like means nothing to him
leeboy29680 8 months ago
@leeboy29680 Agreed. He's surely strong; however, I want to see the guys who can bring it down to top of their sternums each rep. That's how Wendler recommends it in 5/3/1 and does it in all his videos. No way this guy could pull off 3 reps bringing it down that far without getting pinned. It seems like one of those lifts where guys will tend to cheat just a little bit more and more each week just to add weight to the bar.
jskrabac 7 months ago
props props and more props
ARMYmos18B 8 months ago
S0 MANY TR0LLS HERE
asborisov1 9 months ago
what a boss
tarsen1012 9 months ago
how do you get your traps so huge?
lifeliver0505 9 months ago
@lifeliver0505 its called genetics
IDMWEIGHTSIDM 8 months ago
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@IDMWEIGHTSIDM steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
This has been flagged as spam show
@lifeliver0505 steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
I must say that this guy is an idiot. He must use the stomach belt when doing exercise like this, and with this weight.
ilidantesha 9 months ago
@ilidantesha Stomach belt? Exercise like this? This weight? Do you actually even know on what are you commenting on here?
MajesticMK 9 months ago
This has been flagged as spam show
@MajesticMK steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
@ilidantesha we know now that YOU are not just a idiot, but a fuckin retard fat fuck
superman1987kk 9 months ago
@superman1987kk
JEBEM TI MAMU RETARDIRANU, PUŠI GA DEBELO AMERIČKO GOVNO, BRE JA SAM ZA TEBE ŠVARCENEGER, PIZDA TI MATERINA, BRE IDI IGRAJ TELEVIZOR DEBILU JEDAN, GLUP SI KAO I SVI TVOJI SUNAROIDNICI!!!!!
ilidantesha 8 months ago
@ilidantesha fuck u motherbitch. go and suck your daddys dick u little fat fuck shit and take that dick out of your anus!
superman1987kk 8 months ago
This has been flagged as spam show
@superman1987kk steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
This has been flagged as spam show
@superman1987kk steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
fucking best music =)
DisturbedTexx 9 months ago
I can almost press that weight for 1. I feel good.
Apjooz 9 months ago
Nice Dude... I listen to Disturbed too when i train ! :)
yellowdimellow 10 months ago
Dude I'm only 7 and I mili press 476!!!! GAHHHHH SHUT THE FUCK UPPPPPPPPPPPPPPPPPPPPPPP
shamrocksam13 10 months ago
is that the "El Gordo" Bar?
thisisntbobby 10 months ago
Hey I have a question maybe you can help me. Every time I do SMP my lower back gets hurt. I really try and tighten my core and I've tried a belt but still gets hurt. I deadlift and squat and never have a problem with my lower back just SMP. Seated is not problem either.
DANIAC262 11 months ago
@DANIAC262 is it a 4 inch power lifting belt? are you expanding your belly when you breathe? if you squat and dl chances are that you have a relatively stable platform. could just be undisciplined form like twisting around a lot. that always torqued my back
FudgeTunneler 10 months ago
@FudgeTunneler It's one of those valeo belts, its about the same size all the way around and about 5 inches at it's widest. Yes, I fill my belly with air and tighten my core hard but haven't tried in a few months because I don't want to tweak my back. Doing pretty well with Dumbell military press though.
DANIAC262 10 months ago
@DANIAC262 you are probably leaning back too far.
Fam0usO1 9 months ago
I want a gym in my garage how much did all those weights and equipment cost?
raymanlegy 11 months ago
this is strong and all i just expected a little more out of kroc
krb0123 11 months ago
and i thought i was cool because i could do it with 155 :/
hulkchicken 11 months ago
dam this is more than i bench
linkjmf 1 year ago
thats a fat bar haha. gotta be almost 100 pounds alone.
pandaEXPLOSHIN 1 year ago
sick lifting kroc!
JAVIER7864 1 year ago
Disturbed ftw!!
Adgang123 1 year ago
And the rack broke because of pure awesomeness at the end...
JeeYaoKuneDo 1 year ago
isnt that only 175?
superman808state 1 year ago
@superman808state No. It's 200. It's in the video description. He's using what's called a fat bar, which obviously means it's gonna be a bit heavier than a typical 45lb olympic bar.
mike584 1 year ago
why is he not doing full range of motion? training lockouts ? but still sick, kroc ftw
patrick123gk 1 year ago
haha i do this 5x5 with as much and sometimes more weight, makes me feel good now seeing a big guy like you do it haha :D Btw, all your vids are pretty sweet.
ahyahyahy 1 year ago
You are a fucking barbarian bro! Awesome motivation!
Low11s 1 year ago
This has been flagged as spam show
matt why were you not doing full ROM?
leozilla 1 year ago
i wish he was my neighbor. i would be at his house working out and blasting hardcore music everyday!
titaniumjedi1987 1 year ago
Comment removed
TheBastardTeam 1 year ago
@TheBastardTeam
let's see you beat Kroc's strength. his "bad form" got him that physique. Something that 99% of youtube (including yourself) can only dream of.
pojo205 1 year ago
@pojo205 ??? sorry i did a bad comment xD i was wrong vid lol :p
TheBastardTeam 1 year ago
@pojo205 99% would be a generous figure. That's saying that one in every 100 Youtubers can be as strong as Kroc. I'd say its more like 99.999%
MEELATEHGRIL 1 year ago
lmao.. look at all these fucking retards underneath me arguing over the internet like a bunch of morons.. watch da videos .if u see a comment from a hater and we all kno who they are just spam the dam comment..thats what they want,they want 2 start arguements with them and talk shit back and fourth .
BLaCkEdOuTRoUsHF150 1 year ago
thats not very much at all... this guy trains day in and day out and thats it. ill rep that seated with perfect form... and i barley hit the gym anymore...
dbernacil 1 year ago
@dbernacil your gym have a fat bar then?
morals2 1 year ago
@morals2 no but according to the vid description thats 200 pounds... ill press 200 pounds over my head anyway u want me to 8 times... not that hard. plus fat bars just make it harder to grip which involves grip strength not pressing strength. doesnt really interfere...
dbernacil 1 year ago
@dbernacil Why don't you have a single video of your training? But of course the real question is, why the fuck are you trolling?
ArentWeSpecial 1 year ago
@ArentWeSpecial dude Im not lol. I just thought he would be able to do more then that, thats all. And i dont bring cameras into the gym, and dont really want to... Im not lying, honestly its not that hard...
dbernacil 1 year ago
@dbernacil Cool story, bro.
ArentWeSpecial 1 year ago
@ArentWeSpecial quit bein a faggot, faggot. jus because youre a pansy ass bitch doesnt mean you have the right to talk to me. FAG.
dbernacil 1 year ago
@dbernacil Even cooler story, bro.
ArentWeSpecial 1 year ago
@dbernacil It's easier seated. You don't have to focus near as much on balance.
thefanofthewho 1 year ago
@thefanofthewho u involve more muscle muscles in your body to stablize the weight which makes the excercise more compound do it STANDING!
ThaHumanTornadoFan 1 year ago
@ThaHumanTornadoFan I always do. I was just telling that guy that seated is always easier.
thefanofthewho 1 year ago
i think most guys cant even do 8 proper reps of 200lb parallel squat :D
chowzisiong 1 year ago 37
@chowzisiong actually most guys can do alot more.
Fam0usO1 9 months ago
@chowzisiong most people cant squat 135lbs ass to calf for 1 rep
Philhouse88 9 months ago
This has been flagged as spam show
@chowzisiong steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
I can do this for 505 for 8 reps and I only weigh 12 pounds.
DeusUniversa10 1 year ago
C'mon stop playing- I know a big guy like this can do wayy more than this.
Exile101882 1 year ago
song name?
Xx1oNn 1 year ago
i fuckin LOVE the background song lmao, gotta love disturbed
criz1394 1 year ago
That force!
angabbi 1 year ago
i mean i know 200lbs is not LIGHTWEIGHT to most average people and even stronger ones for this ttype of exercise, but i can do 350lbs and im only 13 years old
13andincrediblycut 1 year ago
@13andincrediblycut No you can't and you're fat and lonely.
fearandloathinginNY 1 year ago
@fearandloathinginNY Fat and lonely? No, that's your momma! :P
13andincrediblycut 1 year ago
@13andincrediblycut Wow. You're what we like to call a thunder thighed cum guzzling gutter skank. Using "Your momma" jokes? What are you? You in the 3rd grade or something.
100tonlifter 1 year ago
@13andincrediblycut what a fukn ball bag. 13 and can press 350lbs!!!! get off the glass pipe hahaha
asialoks 1 year ago 23
@asialoks I'm drug-free, buddy!
Check out my article on being drug-free and learn the TRUTH about steriods. :)
13andincrediblycut 1 year ago
@asialoks get over yourself. I can't stand pompous people
ChadAndrewsLovesGod 11 months ago
@asialoks oops sorry, thought you were saying that you could do that. Didn't realize you were responding to him lol
ChadAndrewsLovesGod 11 months ago
@asialoks lol what i dont get is that he claims this unimaginable strength for a 13 year old but his name is 13 and incredibly cut... i dont know anyone who can do this weight thats cut..
noteboomable 10 months ago
This has been flagged as spam show
@asialoks steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 8 months ago
@13andincrediblycut
You noob.. I could do 350 when I was 7, you just suck!!!!
DextrosJ 11 months ago
I read an article with Kroc stating that he gets 3-4 hours of sleep per night. How a person can put up those kind of numbers on 3-4 hours is beyond me. Kroc is very strong mentally. I need a minimum of 7 hours or I really suffer in the gym.
Neilius27 1 year ago
terrible. im 13 and i can do close to double that AND im actually attractive lol.
no TRUE offense. ;)
13andincrediblycut 1 year ago
@13andincrediblycut This guy is a professional, what are you?
WtfEggsBbq 1 year ago
@WtfEggsBbq Dude read his youtube page hes an obvious badass poser
TheRetribution99 1 year ago
@13andincrediblycut Dude NO ONE believes you! Jeez what is your problem. Seek help as its not normal to be that pathetic. Where are the vids? Oh theres none! Time to grow up kid.
AmusingYeti 1 year ago 3
@13andincrediblycut you need to get over yourself. I can't stand pompous people and right now, you are one of them.
ChadAndrewsLovesGod 11 months ago
This has been flagged as spam show
im 13 only and i can military press 350
13andincrediblycut 1 year ago
@13andincrediblycut im only 12 and i military press 375. loser.
monkeyhead360 1 year ago 3
@monkeyhead360 No I'm not lying. Jerk. :)
13andincrediblycut 1 year ago
@13andincrediblycut yeah judging by your youtube name, that's something you are insecure about.
monkeyhead360 1 year ago
@monkeyhead360 What? Insecure? Not me. :P
13andincrediblycut 1 year ago
@13andincrediblycut fuck you, your mom your dad and ill fuck your sister for you... have a nice day faggot...
xxxjose213 1 year ago
@xxxjose213 You too have a nice day failure. :)
13andincrediblycut 1 year ago
@13andincrediblycut Still trolling I see...
Fir3fly798 1 year ago
i can even exceed 200s on the military press not bragging just saying trust me.
13andincrediblycut 1 year ago
@13andincrediblycut
Do you seriously post your self-repping, no-video, 13-year-old-superman shit on every single video of professional strength athletes? Guess what - nobody "trusts" you. Nobody is going to believe you without video evidence.
Please do everyone a favor and stop posting this stuff until you put up those videos you keep talking about. When and if that happens, please continue your vow of e-silence, because even if it were true, you'd still be an attention whore.
tgtennis 1 year ago
@tgtennis im not lying ill upload the vids soon
13andincrediblycut 1 year ago
@13andincrediblycut
Please do, but even then, you could take a cue from the Average Broz or ericsapimp058's channel. Those are a bunch of insanely strong teens who are showing one of the qualities the strength community prides itself on - going out, lifting, and not looking to others for validation. Shameless self-promotion is the kind of immature stuff that people associate with lifters, although the serious guys don't bother with it.
Leave that kind of posting to the keyboard warriors.
tgtennis 1 year ago
@tgtennis you didnt include girls.
my sister actually is sort of in to powerlifting. she can bench her bodyweight and she doesnt even do weights only body weight exercises.
im an equalist, sorry.
13andincrediblycut 1 year ago
@13andincrediblycut
Figure of speech. "Serious lifters," then.
tgtennis 1 year ago
This has been flagged as spam show
@tgtennis much better. :) and dont forget to keep checking back at my profile to see when i upload my videos of my feats VERY soon!!!!
13andincrediblycut 1 year ago
@tgtennis it doesnt matter how old or even how big you are at times, if you have good form depending on the person they can lift more then others. They have even shown a like 6 or 7 year old kid lifting more weight then professional body builders so stop thinking its not possible just cause you havent seen it with your own eyes or cause you can't do it yourself cause it only shows how close minded you can be
silent0knight0 1 year ago
@silent0knight0
I'm not sure you've seen much from this kid that you're defending, but he's made a dozen or so posts like this at least. Frankly, most of the people doing that are the same guys that say they are 12 and just so happen to be 100 pounds over the world record. You know - "Video or it didn't happen."
He could be like the guys in the videos from Average Broz gym or ericsapimp058 channels, who are insanely strong, dedicated teens, but they don't engage in shameless self-promotion
tgtennis 1 year ago
im 13 and i can military press 300 on a straight bar never tried a fat one though
13andincrediblycut 1 year ago
@13andincrediblycut stfu dude no mames u a juice head o wut
20rattlers12 1 year ago
@20rattlers12 what?
13andincrediblycut 1 year ago
PARTIALS NOOB
MRpseudoDUDE 1 year ago
Respect for doing any kind of lifting with a fat bar. That'll fry you about 3 times as fast as a normal olympic bar.
krakistophales 1 year ago
Fat-bar military presses are significantly harder than they look. Heavy presses are hard as it is, not being able to grip the bar well is fucking hard.
celconicuzn 1 year ago
matt just out of curiosity, has improving your overhead press helped your bench at all?
CTStrong 1 year ago
200 pound strict press. pretty good
vikingpowerusa82 1 year ago
DAmn, this guy is a beast!
MMAdude71 1 year ago
his a power lifter mat kroc
ASSLOVER56 1 year ago
Comment removed
iloveblumpkin 1 year ago
@iloveblumpkin Dumbass....
COLEleslieISgreasy 1 year ago
@iloveblumpkin
lol, you're a fucking idiot
ashejamaicans 1 year ago
@iloveblumpkin No- you fucking idiot. Do some research before you spew some BS out of your pie hole. Push press has leg drive and it's more geared towards plyometrics whereas, military press can be seated or standing- as long as it has no leg drive. Now you know. Dumbass.
radxxx 1 year ago