Zack Khan's Road to Recovery - Blog Entry #1

[joker9152]

Whats happening whit him?

[cucu323]

i love your spirit Zack. never let an injury bring you down.

[marcus24000]

i know this is an old vid but annyway goodluck to you in recovering hope youl get good as new :)

[djcuuna]

good to hear zack still hanging in there after all these months and not given up .be on tha stage soon

[intimidator001]

you are big moron

[BaigStar]

True say by ZKK! Real inspiring talk. Iv got a herniated disc with sciatica in right leg L5/S1. I can't even walk more than 30ft, can't stand for long. I'm using crutches. Been out of gym for 4 months. I'm gutted. I'm basically living like a cripple. Can't wait to recover and be back!!

[88stinker]

i feel your pain man. i tore my patellar, meniscus, acl at the same time six months ago. stay hungry, keep lifting

[himaliya100]

god bless,hope the legendary king khan makes a full recovery & FulFills his dream of becoming the best MR O.GET WELL QUICK RUDE BWOY....

[arnoldprodigy]

get well soon inspirational

[TheRaheelDeal]

Allow lifting such heavy weights after this injury!!

get well soon bro

[Makka2Medina]

your a cool guy zack!

[FrankieV559]

How did he mess his legs up???

[TraumaER]

@FrankieV559 he was hack squatting 700lbs; what would kill a normal person only tore the tendons of zack; he will return to greatness!

[MrBigpopsonswoll]

Wish you the best big Zack

[powerlifted]

wow and he is so upbeat still, love it!!!!!!!!!

[wilsagastizado]

god bless you bro

[mcds87]

great spirit.Man i know how you feel getting around i have CP but it doesn't stop me from doing what i love in life

Chris.

[nafism6969]

let me give you a muslims 2 cents (cause i think mr khan is a muslim):

dont get too cocky with whatever u got whether it be wealth, status, good looks, cars, property, clothes, muscles, girls, education, power or whatever, cause God can cripple you anytime, anywhere, anyhow He pleases.

muslims belive we r the slaves of God. and God is The King Zack, not you mate.

be grateful, not cocky.

[aveekthegiant]

@miserableoldcunt .... Brother you r a hero .. Share ur passion wd others train ppl who wants to be big .. See ur dreams in them cse faith took it from you , but trust me ull be far more happier to see someone win who u trained ... God Bless ..

[Flyyyy]

Hack squats are the most unnatural motion for a knee. Why BB do them is beyond me. Creates tremendous shear force on the tibial plateau. But in BB, it's monkey see monkey do.....If Arnold eats bull testicles, so will I. If Arnold eats dog poop, so will I.

[Wizhix]

fukcing unfair :S

[khughes2000]

keep at it Zack, the top is waiting for you!!!

[crobaradam]

he has a mad laugh lol

[FallenFootwear11]

what happend to him?

[Rachturne]

@FallenFootwear11

detached both tendons hack squatting

[ccccc05]

great spirit....God bless

[Xxodius]

Im glad that he keepet his day job thats all i was thinking untill he said he did. Gl Zack

[titorob100]

what a wonderful positive person

[MrCarbonBlack]

what's happened with Zack ???? he broke 2 legs?????

[blkhercules2365]

HEY ZACH WORDS HAVE POWER MIND OVER MATTER YOU WILL WALK AGAIN YOU WILL COMPETE AGAIN YOU WILL NOT NEED THE CRUTCHES YOU WILL BE A SUCCESS YOU ARE AN INSPIRATION TO ME ZACH SENDING POSITIVE ENERGY YOUR WAY YOUR WORDS HAVE POWER THE VIBRATION OF THE WORDS THAT COME OUT OF YOUR MOUTH GO OUT IN THE UNIVERSE AND EFFECT CHANGE IN YOUR FAVOR

[greatkillsny]

Good luck bro I'm big fan

[musclesize90]

some of the biggest meat heads have gone to university... wtf happens to these guys.. lol!!!

[miserableoldcunt]

got a busted ac joint and a torn tricep from a car crash, just cant seem to make it back to training how I used to, I'll never forgive the guy who ran into me, a boy racer in a honda civic type r, probably texting his 14 year old girlfriend instead of looking where he was going.

I'm gutted, hope you make it back Zack. doesn't look like I will.

[Punk4Life408]

poor guy that sucks

[mean71cuda]

this and this would be the only time i would mess with Zack XD

[jabeaudry]

What is the, "D W P" where he said he worked?

[neo171171]

@jabeaudry DWP: Department for work and pensions

[BB4liffe]

Great advice and wish him well, but lol at 5:00 mark never seen someone laugh out loud without showing any facial expression,that in it's self is a feat:)

[zackthebeast1]

HARD LUCK MAN

[arshiash]

This guy went thru surgery for squatting 700lbs and Ronnie squatted 800lbs! man he's an absolute animal. yeah budday

[idreeskhan81]

@arshiash: Idiot it was dead lift not squat ! Grow up !

[juicedbrik]

you know before this i used to think this guy was just a dumb meat head, but you know what he is actually a very smart guy and very positive. Get well soon khan.

[HouseLoverCHWM]

We are with YOU ZACK!!!!!!!!!!!!!!!!!!!!!!!!

[bodybywill]

Damn big zack get well soon.

[seBlitz]

" i will happy to learn to walk again"...... DAMN! POSITIVE MIND

[Reignunlimited]

Does anyone know if he has his procard yet or is he still an amatuer ??

[reallylovingyou]

omg Khan... btw guys why he operate what happend with him ? :( so sad

[railstep]

@reallylovingyou Had an injury cant remember what, when he had recovered on his first time back training legs he was on the hack squat machine and both knee tendons detached, he was squatting 260 KG though and was doing 20 reps, it was halfway through that it happened.

[jepjep1989]

youll be ok man! im a big fan here in the east. i hope to see you on the stage soon

[whitemoose17]

positive thinking can heal anything.

[swollen4ever]

take your time and LET IT HEAL BRO.. NO RUSH. U WILL GROW BACK BIGGER AND STRONGER.. U ARE A LION.. MUCH RESPECT.

MIKEY

[MrS1U1L1T1A1N]

Who was training you at that time ?

[MrS1U1L1T1A1N]

get well soon and we want you back.

[MrS1U1L1T1A1N]

Get well soon bro we love you. We want you back soon..............

[arginolympia]

zack your a great person i hope you get better soon

i would be honored to sit with you and talk all day because your just a person that gives people posotive thoughts

[xjuhox]

Get well Zack! And hope you can continue bodybuilding in the future.

[BigMikeMuniz]

Zack, I'm going through the same thing right now. I was doing heavy partial deadlifts when both of my bilateral quadriceps tendons on both legs and tore both outter quadricep muscles on 5/11/10. I can't wait to start therapy today at 5pm. great video, makes me feel a little better that I'm not the only one.

[OfficialRuckaboi]

big up zack khan....holdin it down G...lionhearted mindset...

[anaclet]

Oh my goodness! I feel so sory for Zack. He's so big and thick! I wish that he recovers soon! All da best, big Zack!

[moozecan]

exellent mind set, have a great summer Zack!

[rico0101]

Wish you all the best Zack

Excellent video, great mindset, heart of a lion

Best of luck with the recovery dude

[linebacker365]

Wishing you a speedy recovery, Zack. You are AWESOME!

[shahabkalim]

hurt himself hack squatting 700 lbs.. knee tendons issue... God bless him..

[boostinggtirtime]

inspiration...

[Pimpinaintezy]

wut actually happend to him?



[psypower]

Zack khan you are the best!! get well soon.

[bm2g]

he cud have done major damage if this had not happened cz he was huge and had just got his condtion spot on, he wont ever be the same now!

[elvisdead77]

Respect!

Get well soon zack!