How to Exercise Outdoors : Outdoor Step Running Exercises

[TheBumish]

hello. I'm living on 13th floor and i'm running up and down 2 times each day. Will this help me get good leg muscles and good cardio?

[TheyCallMeBootz]

I would of been hyperventalating by the second time she went up -_-

[ginsenglegend]

that seems hard...

funny thing about my body is, i can run like 5 miles nonstop without getting tired, but when i do try to run up the stairs, i get tired in like like literally 10~15 seconds...

i hate steps... but i guess i should try it , since im trying to work my legs... also im kinda scared to fall, seems painful to land on that metal steps with youre patella or youre tibia... that shits ganna stay for days :(

but yea, shes got nice legs

[seros2010]

Hi, SuperJump2010 &

SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos

[lword1970]

daaayum girl

[chocludordust]

those legs those legs those legs...gd god.

[Justino0o0o0]

Dude this is how you die... lmfao

[CrAzE1]

"breathe for a minute" haha lol one sec u no

[jordanljking66]

i would try doing this 7 times a week one per day to increase leg musle :) p.s. damn this girl is hot :D

[medliberty]

LOL

[wakatatga]

thank you for the video, i really need this

i am practiving for the Great Wall Marathon on May 16- 2009. whew, thank you so much

[gsmarcano]

Wow! Thanks. Lets get America doing some exercise!

[crestedgeckosrule7]

dude america is one of the most fat assed countries in the world people are to lazy to do things like we do...

[Rinhooooo]

you have to warm up really good before you start running stairs beacuse you could injure your knees really bad..

[plumprandy]

You cant be more than 4-5% body fat. Beautifull