The only people that need more than 45 mins at the gym are those that do like 20 sets of one exercise for like 2 reps a set! Then walk around and chat for about 10 minutes before hitting the next set. Mostly bicep heroes, who only ever work chest and bi's walkin round on spindly ass legs.
I think there needs to be a distinction here; the assertions of a smart geeky guy, or even a Biology PhD or Physician does not constitute 'science'. Studies published in peer reviewed scientific journals however, should have more influence on the crafting of an individual's diet and exercise regimen than 'broscience'.
That's not a complete definition of broscience. Broscience is when someone (ripped or skinny or fat) gives a fitness advice AS IF NO OTHER ALTERNATIVE WORKS BETTER than his method. a super ripped guy may give you an advice, "You MUST consume protein within 60 minutes of working out or your muscle won't grow optimally", and that could be considered broscience because the truth is that timing of your meal isn't nearly as important as hitting your macro and calorie goal THROUGHOUT the day.
my fuckin nutritionalist keeps telling me shit about fitness but shes some short skinny 60 year old lady who went to school fuckin 30 years ago. her knowledge is dted and she doesnt know shit about working out cuz there is no way she has ever been inside a gym in her life. but she preaches how to workout. its bs
They did made a nice point regarding supplements, but i believe if you're having a hard time gaining weight, you can get a good weightgainer to help you getting the calories needed to gain muscle.
i think "broscience" can be applied to not just body-building, but everything you learn from practical experience, and sometimes, when companies hire people, they don't just look at your academic qualifications, they look at your experience. Of course, it's optimum if you have both...
@cecilbdemented Ian gives out good advice.. do you think he just makes this shit up ?these guys are fucking brotards and so are you if you take thier advice.
@Thejizzmaster94 If you knew anything you would know that Ian does NOT give out good advice. He gives out science facts. Sciences changes everyday. Because science is based off theroy and what SHOULD work. I bet your fat and pasty looking just like Ian arent you!!!
@kmyers18 If you knew anything you would know that twin muscle does NOT give out good advice. He gives out bro science facts. Bro Sciences changes everyday. Because bro science is based off theroy and what SHOULD work. I bet your fat and pasty looking just like your mom arent you!!!
@Thejizzmaster94 Wow man... What an orig responce. You just do whatever the FUCK you want to do. But it just seems weird that everyone that promotes Ian and bashes this "broscience" is fat! Everyone that followes "broscience" is ripped...Hhhhmmm coincidence?? Maybe, but I dout it. Maybe its science yeah that s what it is. Bunch of science nerds. If yall spent more time in the gym and less time reading you would know that Ian is so full of shit.
@kmyers18 You need a mix of both, bashing one or the other doesnt make you higher than the guy that follows science or the guy that follows broscience. How would these guys know about protein or creatine if it wasnt for the guys in the lab? How would these guys know about the cortisol raise after 40-60 min into a workout. Its about a mix of experience and knowledge. You would be foolish to throw one out and keep the other.
Talking of haters, you guys are haters too man. You hate vegetarians. I remember watching your video on vegetarians. Well, i don't think any fucking sane person in this world is not a hater. I'm a vegetarian, but I still watch your channel because you give some great advice which truly helps, but some of your videos are full of hate as well, so...
if you work out as hard a you can for 40 minutes, you shouldnt even be able to think about going any longer. people are fuckin dumb, and need to put all there youtube hate into there work outs. we would have some friggin jacked youtubers,
Working out is one of those things that you gotta do it for yourself and experience what works best for you,theres no other way,man.
Theres no such thing as a god damn instructions manual on how to build muscle.You cant follow someones advice note by note and not be open to changes and alternatives.
I work out since only 1 year now,and thats the valuable lesson i learned from the twin bros. since i first started watching them.And for that,i thank you,Fellas.
You know what guys, I don't understand how anybody can say you guys don't get a good workout in 45 min to an hour!! If people would open their eyes and just take a look at you guys they should be able to clearly see you have gotten results.
You guys are right: many times, broscience is superior to what someone is doing in the lab because anecdotal experiences and the bodies that go with them speak volumes. Lab science can be riddled with politics and all kinds of bullshit agendas, not to mention too much or too little nuance.
The reason I sub'd you guys was because you guys personal experience has came to the same conclusion that science has, 99% of supplements are horse shit but you guys tell it in an entertaining fashion. Some retard with a PhD on TV did the shit for the money, they don't care about real science. The only thing I've heard you guys say sucks that actually does work is Beta Alanine. Everything else though, you guys are spot on.
So "broscience" is like pseudoscience quackery? No one should take any ones word on anything, big, small...shouldn't matter. The only thing people should look at is science period, science works. If a method of training or a product, ingredient etc etc actually does work, science is the method that will tell you it does.
Watching twin muscle videos is like a daily ritual for me. Keeps me entertained and motivated to workout. Keep the videos coming appreciate the videos !!!
YOUR SO RIGHT ON ONLY HAVING TO WORKOUT FOR 40 MINUTES MAX. THE GUYS THAT DISAGREE WITH YOU ARE THE GUYS THAT FUCK AROUND AT THE GYM FOR AN HOUR AND A HALF CHECKIN OUT GIRLS, TAKIN 10 MINUTE BREAKS BETWEEN SETS AND JUST DON'T KNOW HOW TO WORKOUT.
@ArCxlion your wrong, in almost every video they always say it's their advice and it's what works for them. They don't make anyone follow their workout because in the end people can do whatever the fuck they wanna do you dumb bitch
@gasfacevictim you dumb fuck I've seen John berardi's videos, he gives the same info as these guys except without the fluff. Same shit in the end bitch
Props to you guys, appreciate the advice. Fuck most of these doctors, they usually push bullshit products just to make money rather than help people. They take advantage of their titles to make people believe they give better info than someone else
You're not clarifying anything, saying a well built bodybuilders knows nothing about fitness and nutrition is nothing like your engineer example. Rather it's more like saying a stunt driver knows nothing about getting good at driving, the primary exception being people who take drugs to get their physiques of course.
There are far more out of shape personal trainers who dont know what theyre talking about than ignorant natty bodybuilders, experience is the best degree.
Hey guys, just wanted to chime in that you guys have gained more muscle then you give yourselves credit. Here is the math I did for Keith (the smaller twin). Its just a estimation I think is pretty accurate:
start: 190 @ 20% bf (I am being generous with the bf)...leaves you with 152 lbs lean mass
end: 220 @ 12 % bf (I am guessing you guys aren't ripped, so 12% sound about right)....leaves you with 193 lbs lean mass.
You guys gained OVER 40 LBS OF LEAN MUSCLE. and lost 11 lbs of fat. Thumbsup
Thankfully I found Scooby and you guys before I started properly working out and sorting out my nutrition, as a 18 year old I woulda been taking BCAs, gultamine, creatine and all that other bullshit like a inexperienced fuck.
To wrap this shit up. I didn't do whatever the fuck I wanted toooooo and listened to you and Scooby, so, thank you!
good thing i found your channel recently i started lifting weights 2 months ago and im seeing great gains from your info. thanks guys ur da best hands down mayne
there may be the odd 10 dislikes and haters but theres still over 15000 people who love and follow you....i dont even do weights and i still watch these vids now thats love baby! (no homo)
i hate commenting on their shit cuz i agree with most of it and disagree with a little bit of it, but just to back them up, i gotta say, generally, their advice is the real deal, going on my experience.
everyone i kno personally, myself included, thats had at least 3+ years lifting experience, only takes protein, creatine, preworkout lol. some take bcaas (not me tho). the rest is all diet. just like they fuckin say. same with their advice on compound movements. its all fuckin good fellas.
your advice helps a lot ...... from my gym experience i feel i made a lot of mistakes at first ....but after learning im seeing results.........and ya natural bodybuilding takes time.......... true and honest advice from the twins
This is very true when I first started I always got all my info from a Army Doctor but hes outta shape but knows a lot of shit about medicine but one day I said FUCK IT and started doing my own thing and researching shit myself then the muscle started coming on!!
Hey Twins i need you'r advice or anyone else ... ive been training for 4 years and now I CANT get my ass to the gym cuz im too fucking lazy ... WTF happen ?! I dont fucking know ...... I need some motivation ... help ?
Quite frankly, i don't give a hoot about broscience. I just love watching you two guys in your 707 videos. Seeing you two guys together has provided thousands of men and women with hot sexual fantasies. Okay, so I know that neither one of you guys are gay men, but damn you look so good together, that one cannot help but dream about you two hunks. There is no church that would offer me the holy communion if I ever told a priest or pastor what I fantasize when I see you two guys together.
i knew you guys would get this one wrong. broscience is the notion that correlation and causation are the same thing. a bro does 100 sit ups a day, gets a 6pac. bro then preaches to every1 that you have to do 100 sit ups a day to get a 6pac. it worked for him, so therefore it MUST work for everyone else. there are more extreme examples. your belief that deadlifting will fuck your back up. you're wrong and you have no scientific proof to back up your beliefs, but you preach it anyway. broscience.
Hey DOn't Listen to the Haters guys, we know that most people only come on the internet to complain and whinge. They are jelous. I would say that the majority love you guys and I do to! Homo ahaha jks. Keep up the great vids, they are appreciated.
@MarinoKats Jimmy Struthers is a fictional character made up to represent the common assclown on the internet that buys into everything he reads in bodybuilder magazines. He will buy any product anyone says is good and his dumb ass will even trick himself into thinking it's all helping him and you're a fool if you don't buy $400 worth of supplements a month. Jimmy Struthers spends too much money on stupid shit and needs to just start eating well and hitting the weights harder. Don't be a Jimmy.
how come you guys take a pre workout and a creatine supplement?? dont you take them both before the gym?? anyones answer will do by the way. just curious
@COReYY101096 Possibly, but dont worry about it. If your diet sucks, fix it up and maybe use whey protien. As you get more advanced, add in creatine/pre workout. All you need to worry about now is putting in the work.
Guys, you misunderstood the term bro-science .... Bro-science is basically stupid myths in the bodybuilding world that you can " tone up " by lifting High-rep , and that you need to eat every 5 minutes to avoid catabolism etc. etc. So in essence, you guys are also AGAINST BROSCIENCE ! SO KEEP DOING WHATEVER THE FUCK YOU WANA DO !!!
Who keeps disliking their videos? After all this time since they've been on there are still haters. Click on some other vids. No one's forcing you to watch them!!!
I workout on an empty stomach and eat like a mofo afterwards - that's the new shit! Fuck size its all about strength power and definition!
sunny41980 4 days ago
The only people that need more than 45 mins at the gym are those that do like 20 sets of one exercise for like 2 reps a set! Then walk around and chat for about 10 minutes before hitting the next set. Mostly bicep heroes, who only ever work chest and bi's walkin round on spindly ass legs.
Subzer0Breeze 5 days ago
IIFYM > Broscience.
JeffreyHovland 1 week ago
So u dont want me to believe a phd and trust u ? Man fukc u both
butagaris 1 week ago
I think there needs to be a distinction here; the assertions of a smart geeky guy, or even a Biology PhD or Physician does not constitute 'science'. Studies published in peer reviewed scientific journals however, should have more influence on the crafting of an individual's diet and exercise regimen than 'broscience'.
RebelWrestler45 1 week ago
The irony of these two guys talking about broscience is amazing.
WolfForest22 2 weeks ago
This has been flagged as spam show
That's not a complete definition of broscience. Broscience is when someone (ripped or skinny or fat) gives a fitness advice AS IF NO OTHER ALTERNATIVE WORKS BETTER than his method. a super ripped guy may give you an advice, "You MUST consume protein within 60 minutes of working out or your muscle won't grow optimally", and that could be considered broscience because the truth is that timing of your meal isn't nearly as important as hitting your macro and calorie goal THROUGHOUT the day.
dhl3 2 weeks ago
Comment removed
dhl3 2 weeks ago
my fuckin nutritionalist keeps telling me shit about fitness but shes some short skinny 60 year old lady who went to school fuckin 30 years ago. her knowledge is dted and she doesnt know shit about working out cuz there is no way she has ever been inside a gym in her life. but she preaches how to workout. its bs
o00thunderhawk00o 2 weeks ago
They did made a nice point regarding supplements, but i believe if you're having a hard time gaining weight, you can get a good weightgainer to help you getting the calories needed to gain muscle.
0Blazin 2 weeks ago
Did he say he was sucking on a BALLS SMOOTHIE?! Hmmmmmmm...sounds good!
PersnickertyTaurus 2 weeks ago
@PersnickertyTaurus They said Dianabol, an AAS, smoothie.
monibrahman 2 weeks ago
* 160 pound F**** " LMFAO !
ILIK3HATERZ 3 weeks ago
PC-PW
Protein ,Creatine , Pre Workout !
ILIK3HATERZ 3 weeks ago
i think "broscience" can be applied to not just body-building, but everything you learn from practical experience, and sometimes, when companies hire people, they don't just look at your academic qualifications, they look at your experience. Of course, it's optimum if you have both...
MrQuransunnah 1 month ago
This has been flagged as spam show
I've actually followed their advice and have gotten lots of gains. I can guarantee you twinmuscle is the real deal. They know their shit.
Smexyyellow 1 month ago
Comment removed
Smexyyellow 1 month ago
Haters Hate!!! Winners Win!!!
ahhhh01 2 months ago
Comment removed
cecilbdemented 2 months ago
even tho they not talkin bout him at all that geeky person they described is LiftingForLife ha
cecilbdemented 2 months ago 2
@cecilbdemented Ian gives out good advice.. do you think he just makes this shit up ?these guys are fucking brotards and so are you if you take thier advice.
Thejizzmaster94 2 months ago
This has been flagged as spam show
@Thejizzmaster94 soo im supposed to be offended by a guy who willingly chose his youtube name to be "theJizzmaster94"
cecilbdemented 2 months ago
@Thejizzmaster94 If you knew anything you would know that Ian does NOT give out good advice. He gives out science facts. Sciences changes everyday. Because science is based off theroy and what SHOULD work. I bet your fat and pasty looking just like Ian arent you!!!
kmyers18 1 month ago
@kmyers18 If you knew anything you would know that twin muscle does NOT give out good advice. He gives out bro science facts. Bro Sciences changes everyday. Because bro science is based off theroy and what SHOULD work. I bet your fat and pasty looking just like your mom arent you!!!
Thejizzmaster94 1 month ago
@Thejizzmaster94 Wow man... What an orig responce. You just do whatever the FUCK you want to do. But it just seems weird that everyone that promotes Ian and bashes this "broscience" is fat! Everyone that followes "broscience" is ripped...Hhhhmmm coincidence?? Maybe, but I dout it. Maybe its science yeah that s what it is. Bunch of science nerds. If yall spent more time in the gym and less time reading you would know that Ian is so full of shit.
kmyers18 1 month ago
@kmyers18 TL;DR cool story brah
Thejizzmaster94 1 month ago
@Thejizzmaster94 I bet if your boyfreind Ian would have wrote it you would have read it huh? Go eat a PopTart fag!!
kmyers18 1 month ago
@kmyers18 *Friend* how about you go learn how to spell friend first..... faggot.
Thejizzmaster94 1 month ago
@Thejizzmaster94 LOL So now your an english teacher to? Damn son, youre a jack of all trades. I before E except after C LOL FAAAAGGGG
kmyers18 1 month ago
@kmyers18 cool story brah. Lol you know i know your an idoit? LOL FAAAAGGGG
Thejizzmaster94 1 month ago
@Thejizzmaster94 TL;DR sorry
kmyers18 1 month ago
@kmyers18 cool story brah
Thejizzmaster94 1 month ago
@Thejizzmaster94 we know u don't lift, just work your 2 little dick beaters all day
Goncinni 1 month ago
@Goncinni TL;DR sorry
Thejizzmaster94 1 month ago
@Thejizzmaster94 don't worry bruh, im sure having huge forearms like Popeye from beating off all day will come in handy one day
Goncinni 1 month ago
@Goncinni your mother brah
Thejizzmaster94 1 month ago
@kmyers18 You need a mix of both, bashing one or the other doesnt make you higher than the guy that follows science or the guy that follows broscience. How would these guys know about protein or creatine if it wasnt for the guys in the lab? How would these guys know about the cortisol raise after 40-60 min into a workout. Its about a mix of experience and knowledge. You would be foolish to throw one out and keep the other.
LostFaceify 2 weeks ago
This has been flagged as spam show
3:27 now that's creepy
Lauxesa 2 months ago
0:27 now that's creepy
Lauxesa 2 months ago
Haters gona hate!!! Keep up the the work guys! I'm not subscribed to any mussel magazine. Just watch you're guys videos
MeLlamoEddie 2 months ago
Yeah... listen to someone that looks good... just like Jimmy up the street...!!
Athrun000 2 months ago in playlist More videos from twinmuscleworkout
why do u guys pay attention to the hate?! if u got haters ur doin something right.
GreenIce221 3 months ago
Remember your multi vitamins ;)
DjFree08 3 months ago
love u guys! i watch your vids in between sets
EddyCurryFan 3 months ago
experimental probability > theoretical probability
thunder72191 3 months ago 26
@thunder72191 no...
flaminshit97 1 month ago
@thunder72191 In science, theory cannot be proposed without extensive experimentation.
RebelWrestler45 1 week ago
@RebelWrestler45 good point
thunder72191 1 week ago
@thunder72191 Either something works or it doesn't work.....there is only one way to know, that's science. That is an absolute fact.
theUSER101 1 week ago
Talking of haters, you guys are haters too man. You hate vegetarians. I remember watching your video on vegetarians. Well, i don't think any fucking sane person in this world is not a hater. I'm a vegetarian, but I still watch your channel because you give some great advice which truly helps, but some of your videos are full of hate as well, so...
kiddish10 3 months ago 2
I like the Broscience.
Blueskywatcher 3 months ago
if you work out as hard a you can for 40 minutes, you shouldnt even be able to think about going any longer. people are fuckin dumb, and need to put all there youtube hate into there work outs. we would have some friggin jacked youtubers,
GolandoPro 3 months ago 15
@GolandoPro Thats true, totally agree with you... Hard as you can 40-45 minutes....perfect..
RhysDyer1 1 week ago
Lol, this is ironic. You two talking about bro-science when half of your videos are them? See creatine, meal timing ect...
GracieFighter35 3 months ago
This has been flagged as spam show
Join me in the 90 day challenge!
Get Fit! Lose Weight! Win Prizes! Earn Money!
TeamUnited.bodybyvi dot com
Offering a GREEN (black) Friday Special!
Free shipping today and tomorrow!
Avoid extra pounds, or get ready to take on the world with your New Year’s Resolution. Give the gift of better health!
Order now!
citygirl423 3 months ago
Dont know if its possible to answer this question, but Twins, how much of your gains would you say has come from bulking and cutting.
Putdatcookiedown 3 months ago
I believe it!! 45min to an hour is all u need!
chivasuarez 3 months ago
THUMBS UP FOR DBOL SMOOOOOOOOOOOOOOOOOOOOOOTHIEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES
manudemon 3 months ago
Hey, the words Kevin, or is it Keith says at the end of the videos are actual very motivational..."YOU CAN DO WHATEVER THE FUCK YOU WANT TO DO".
FideTheProducer 3 months ago
Working out is one of those things that you gotta do it for yourself and experience what works best for you,theres no other way,man.
Theres no such thing as a god damn instructions manual on how to build muscle.You cant follow someones advice note by note and not be open to changes and alternatives.
I work out since only 1 year now,and thats the valuable lesson i learned from the twin bros. since i first started watching them.And for that,i thank you,Fellas.
byLivio 3 months ago in playlist More videos from twinmuscleworkout 3
It doesn't mean you're right about everything or that the skinny researcher is wrong all the time. But, I know what you're saying.
01100111000 3 months ago
I did legs 3 days ago and it took 25 fuckn minutes... my legs are still sore.. u mad brah?
jimbo3337 3 months ago
what they ment to say was "if you don't trust us, you're gon' snap some shit up"
GPBadjoras 3 months ago
leangains . com
hitknight 3 months ago
I got scared when he screemed at 1:16
henkeman94 3 months ago
@henkeman94 lol
poppabear27 3 months ago in playlist More videos from twinmuscleworkout
i value the hodge twins opinions more than money
MvP1292 3 months ago
You know what guys, I don't understand how anybody can say you guys don't get a good workout in 45 min to an hour!! If people would open their eyes and just take a look at you guys they should be able to clearly see you have gotten results.
MrMeservey 3 months ago
Here's what I don't get. Who's forcing the haters to watch? If they don't like it get out. No1 got a gun to ur head
h2dude69 3 months ago
I gotta shave my pubes. It's growing into a bush
shawszaa 3 months ago
That's not what broscience means
example of broscience: "I heard if you do skateboard front squats it'll target your inner left thigh muscles more"
not broscience: "Bench press builds your chest"
Unevaluated 3 months ago
Kinda funny broscience for you two is kinda a pun lol.
hoagiesupreme 3 months ago
You guys are right: many times, broscience is superior to what someone is doing in the lab because anecdotal experiences and the bodies that go with them speak volumes. Lab science can be riddled with politics and all kinds of bullshit agendas, not to mention too much or too little nuance.
JCGrantatAC 3 months ago
Twins all day!
MrClyp 3 months ago
Amazing tips.. keep it up. AND FUCK THE HATERS!!!!!!!!!!!!
thehollymoli 3 months ago
The reason I sub'd you guys was because you guys personal experience has came to the same conclusion that science has, 99% of supplements are horse shit but you guys tell it in an entertaining fashion. Some retard with a PhD on TV did the shit for the money, they don't care about real science. The only thing I've heard you guys say sucks that actually does work is Beta Alanine. Everything else though, you guys are spot on.
theUSER101 3 months ago
So "broscience" is like pseudoscience quackery? No one should take any ones word on anything, big, small...shouldn't matter. The only thing people should look at is science period, science works. If a method of training or a product, ingredient etc etc actually does work, science is the method that will tell you it does.
theUSER101 3 months ago
BRO-SCIENCE COMBINED WITH REAL SCIENCE IS BETTER.....IT ALWAYS BEATS BRO-SCIENCE BY ITSELF,
simpletruths10 3 months ago
man, jimmy struthers from up the block gave me a real good deal on some L Glutamines. Im seeing all kinds of gains!!!!!!
mshabsovich 3 months ago
Watching twin muscle videos is like a daily ritual for me. Keeps me entertained and motivated to workout. Keep the videos coming appreciate the videos !!!
Onlytakes1 3 months ago
It's all about the intensity of ur training. U should be done in 45 mins to an hour.
BIGBLACKBEAST1000 3 months ago
FUCK the haters twins. They're still subscribers.
BIGBLACKBEAST1000 3 months ago
fuck jimmy struthers nd that fuker tyroneee yall keep it up!!!
MrSIKO890 3 months ago
what the hell are guys drinkin maayn ???
tejrohilla 3 months ago
you guys are my dudes! dont listen to the haters
evanhopson 3 months ago in playlist More videos from twinmuscleworkout
You guys should write a book!!!!!!!!
silentserv3r 3 months ago
Lee's Sandwiches
aluu2k10 3 months ago
This has been flagged as spam show
MORE VIDEOS COMING SOON ON MY CHANNEL.
SUBSCRIBE.
#HODGETWINS 4 CONGRESS
LowBudgetLeanMuscle 3 months ago
let them waste their money, and get smaller.
JUCOLVARDallacess 3 months ago
0:27 fart :P
creditcrunchthis 3 months ago in playlist More videos from twinmuscleworkout
so that means the biggest muscular mother fucker knows the most.. okay i'm jumping on the juice
SkyIineGTR 3 months ago
who won the 50 dollar gift card wayback
danthaman7777 3 months ago
whats ur opinion on multis?
danthaman7777 3 months ago
awesome video
mwgcubs 3 months ago
Here's a fact. HATERS GONNA HATE. So fuck em!
I've gotten good advise from these guys. People are going to talk shit even if you won a Nobel prize. They will always find something to bitch about.
MarioLoco03 3 months ago 22
Layne Norton has a phd and is possibly the greatest natural bodybuilder and an amazing power lifteter. He squats over 635.
Farve4ever589 3 months ago
Its not broscience.
More like Bromance. Literally BROmance.
gurkis35 3 months ago
What do you guys think about those jacked/ripped dudes doing calisthenics at the park and shit. No way you can build all that muscle doing that IMO.
BPUMPHERjr 3 months ago
IMA LISTEN TO YOU :D
GuidedPirate 3 months ago
YOUR SO RIGHT ON ONLY HAVING TO WORKOUT FOR 40 MINUTES MAX. THE GUYS THAT DISAGREE WITH YOU ARE THE GUYS THAT FUCK AROUND AT THE GYM FOR AN HOUR AND A HALF CHECKIN OUT GIRLS, TAKIN 10 MINUTE BREAKS BETWEEN SETS AND JUST DON'T KNOW HOW TO WORKOUT.
outdoorsman715 3 months ago
@ArCxlion your wrong, in almost every video they always say it's their advice and it's what works for them. They don't make anyone follow their workout because in the end people can do whatever the fuck they wanna do you dumb bitch
Frosty539018 3 months ago 34
@gasfacevictim you dumb fuck I've seen John berardi's videos, he gives the same info as these guys except without the fluff. Same shit in the end bitch
Frosty539018 3 months ago
Props to you guys, appreciate the advice. Fuck most of these doctors, they usually push bullshit products just to make money rather than help people. They take advantage of their titles to make people believe they give better info than someone else
Frosty539018 3 months ago
Have you guys ever tried any Max Muscle supplements? Like max nitro for example or any of there proteins?
crazyrob22 3 months ago
Hodgetwins bitches
lansky52 3 months ago
@Simplimax
You're not clarifying anything, saying a well built bodybuilders knows nothing about fitness and nutrition is nothing like your engineer example. Rather it's more like saying a stunt driver knows nothing about getting good at driving, the primary exception being people who take drugs to get their physiques of course.
There are far more out of shape personal trainers who dont know what theyre talking about than ignorant natty bodybuilders, experience is the best degree.
KaeruthePaladin 3 months ago
Lmfao!!!!! 4:58 cuts off his brother 'WHERE THESE FUCKIN SCIENTISTS AT?
AustinDuggal 3 months ago
Comment removed
KaeruthePaladin 3 months ago
Hey guys, just wanted to chime in that you guys have gained more muscle then you give yourselves credit. Here is the math I did for Keith (the smaller twin). Its just a estimation I think is pretty accurate:
start: 190 @ 20% bf (I am being generous with the bf)...leaves you with 152 lbs lean mass
end: 220 @ 12 % bf (I am guessing you guys aren't ripped, so 12% sound about right)....leaves you with 193 lbs lean mass.
You guys gained OVER 40 LBS OF LEAN MUSCLE. and lost 11 lbs of fat. Thumbsup
mohammad112388 3 months ago
Broscience is what keep us Bros together! 45 minute is long enough for a work out, look for Afterburn effects..
CAEUOgamy 3 months ago
3:27 awwww, that made my day :D
Kaatrye 3 months ago
DR. JOHN BERARDI IS RIPPED AND SWOLE-------------YOU MOOKS.
gasfacevictm 3 months ago
BR0SCIENCE VIDEO IS FULL OF BR0SCIENCE-------------->META AS FUCK!
gasfacevictm 3 months ago
I spit Droscience.
mikemagz 3 months ago
3:27-3:29 hehehehe then right back to business.
ArchStantonsGrave 3 months ago
DEY GOT DANABOL AT LEE"S MAAAN???!! thats not good man
renulien 3 months ago
Comment removed
renulien 3 months ago
They are so sexy work me out any time
ceecee1989sexy 3 months ago
Love the way you guy's teach man! No fucking bullshit, just advice, that's all!
Doinesz 3 months ago
wat if the muthafuckas with the PhD's are swole as hell
Sanctified200 3 months ago
Thankfully I found Scooby and you guys before I started properly working out and sorting out my nutrition, as a 18 year old I woulda been taking BCAs, gultamine, creatine and all that other bullshit like a inexperienced fuck.
To wrap this shit up. I didn't do whatever the fuck I wanted toooooo and listened to you and Scooby, so, thank you!
19MCK93 3 months ago in playlist More videos from twinmuscleworkout
good thing i found your channel recently i started lifting weights 2 months ago and im seeing great gains from your info. thanks guys ur da best hands down mayne
xPURPL3HAZ3 3 months ago
"all our videos are great"....you got a thumbs up from me just for the pure arrogance
tagert24 3 months ago
there may be the odd 10 dislikes and haters but theres still over 15000 people who love and follow you....i dont even do weights and i still watch these vids now thats love baby! (no homo)
HOW7EY 3 months ago
Hey guys Does the correct bench matter for bench press.
87ecto 3 months ago
i hate commenting on their shit cuz i agree with most of it and disagree with a little bit of it, but just to back them up, i gotta say, generally, their advice is the real deal, going on my experience.
everyone i kno personally, myself included, thats had at least 3+ years lifting experience, only takes protein, creatine, preworkout lol. some take bcaas (not me tho). the rest is all diet. just like they fuckin say. same with their advice on compound movements. its all fuckin good fellas.
barthelfatness 3 months ago
your advice helps a lot ...... from my gym experience i feel i made a lot of mistakes at first ....but after learning im seeing results.........and ya natural bodybuilding takes time.......... true and honest advice from the twins
TheJokerdead 3 months ago
Do a Topic on eggs: yolks or no yolks
wtyrepilon 3 months ago 2
@GommarEU ur in the gym too long.. prolly why ur sick too.
npm619 3 months ago
truth is i gotta agree, i love science and all that stuff, but you guys have made amazing gains.
UpalKashey 3 months ago
This is very true when I first started I always got all my info from a Army Doctor but hes outta shape but knows a lot of shit about medicine but one day I said FUCK IT and started doing my own thing and researching shit myself then the muscle started coming on!!
PEREZCHOOCH 3 months ago
haters gon hate
abyroj 3 months ago
Hey Twins i need you'r advice or anyone else ... ive been training for 4 years and now I CANT get my ass to the gym cuz im too fucking lazy ... WTF happen ?! I dont fucking know ...... I need some motivation ... help ?
9802968 3 months ago
Quite frankly, i don't give a hoot about broscience. I just love watching you two guys in your 707 videos. Seeing you two guys together has provided thousands of men and women with hot sexual fantasies. Okay, so I know that neither one of you guys are gay men, but damn you look so good together, that one cannot help but dream about you two hunks. There is no church that would offer me the holy communion if I ever told a priest or pastor what I fantasize when I see you two guys together.
newbeginxyz 3 months ago
Hey I love you guys stay free bitch!
layla2010love 3 months ago
Do you guys check your friend requests?
bloonights 3 months ago
Matt Perrymans Maximum Muscle explains the concept well.
ArCxlioN 3 months ago
i knew you guys would get this one wrong. broscience is the notion that correlation and causation are the same thing. a bro does 100 sit ups a day, gets a 6pac. bro then preaches to every1 that you have to do 100 sit ups a day to get a 6pac. it worked for him, so therefore it MUST work for everyone else. there are more extreme examples. your belief that deadlifting will fuck your back up. you're wrong and you have no scientific proof to back up your beliefs, but you preach it anyway. broscience.
ArCxlioN 3 months ago
Jimmy and Tyrone say Dianabol Smoothies are the way to go!!
Brooklyn1530 3 months ago
YOU GUYS ARE MY HEROS
comeondown12345 3 months ago 69
why are people even slating you, your advice is free, they don't have to follow it... they can do ... whatever the fuck they wanadooooooooooouoouou
AdamBingley 3 months ago 3
Don't pay no mind to those haters
Twins!!
2daih4 3 months ago 24
LOL Dianabol smoothies.
Muscle4LifeX 3 months ago
Hey DOn't Listen to the Haters guys, we know that most people only come on the internet to complain and whinge. They are jelous. I would say that the majority love you guys and I do to! Homo ahaha jks. Keep up the great vids, they are appreciated.
58jtaylor 3 months ago
who the fuck is Jimmy Struthers ????
MarinoKats 3 months ago
@MarinoKats Jimmy Struthers is a fictional character made up to represent the common assclown on the internet that buys into everything he reads in bodybuilder magazines. He will buy any product anyone says is good and his dumb ass will even trick himself into thinking it's all helping him and you're a fool if you don't buy $400 worth of supplements a month. Jimmy Struthers spends too much money on stupid shit and needs to just start eating well and hitting the weights harder. Don't be a Jimmy.
Viktir666 3 months ago
we TRUST and love u guys .... :D
hailtwinmusclewrkout 3 months ago
These guys preach brosense, which is different from broscience.
HeadShotOwnage 3 months ago
i love these dudes (no HOMO)
mkenya26 3 months ago 3
AHHHHHH thats cut they share the same straw!
bicmyflic25 3 months ago
loumario said a day earlier
teakey 3 months ago
So who should I listen to ? Hodgetwins or Broscientists!? mayn ... ama listen to Jimmy Struthers, always take the middle route yo
qatarguy85 3 months ago
how come you guys take a pre workout and a creatine supplement?? dont you take them both before the gym?? anyones answer will do by the way. just curious
gregors92 3 months ago
Ya'll got it wrong, Jimmy Struthers gives Broscience, Ya'll give REAL body building advice, you guys are excellent keep it up
1990Sammy1 3 months ago
is it safe for a 15 year old to be taking a pre workout supplement. at 82 kgs btw
COReYY101096 3 months ago
@COReYY101096 Possibly, but dont worry about it. If your diet sucks, fix it up and maybe use whey protien. As you get more advanced, add in creatine/pre workout. All you need to worry about now is putting in the work.
ISniffBluffs 3 months ago
I think u guys are great! and u help me a lot
djferdeluna 3 months ago
I thought broscience was basically Jimmy Struthers' advice.
wshabel 3 months ago
Don't know why everyone doubts!? Evidently ...they're ripped
nastythugme 3 months ago
Guys, you misunderstood the term bro-science .... Bro-science is basically stupid myths in the bodybuilding world that you can " tone up " by lifting High-rep , and that you need to eat every 5 minutes to avoid catabolism etc. etc. So in essence, you guys are also AGAINST BROSCIENCE ! SO KEEP DOING WHATEVER THE FUCK YOU WANA DO !!!
stavsantis 3 months ago
I believe you guys and I follow your advice
edgaraf 3 months ago
Who keeps disliking their videos? After all this time since they've been on there are still haters. Click on some other vids. No one's forcing you to watch them!!!
Justobecontinued 3 months ago
the people who hate you are out weighed by the people who like you a thousand to one, so dont worry
MrFukwathagreat 3 months ago
Haters gonna hate fuck them
eastcoasterdeniro 3 months ago
Fuck the haters. A lot of them don't have the first hand experience cuz they can't dedicate themselves for that long.
TheMichael9er 3 months ago
3:28 Twin laugh
Malagrant 3 months ago 71
Hodge twins are the realist dudes on YouTube. I follow their advice and It's brought nothing but great gains.
JpProductionsz 3 months ago
Broscience:
Eating 6 meals a day for metabolism/protein absorption/etc
Carbs make you fat
Not eating makes you fat
etc.
Anything that is based on "Trust me" 99% of the time is Broscience.
kurruptz 3 months ago 2
@kurruptz you forgot about nerdscience:
Train your legs to activate GH
Squats and deadlifts are important
Bicep curls = evil
Low reps heavy weight to build muscle
pedobear123 3 months ago
Why do I have this feeling that Kevin is actually a lot smarter than he portrays himself to be?
shamir15 3 months ago
what bitch talked shit about you guys?? imma snap their shit up
ibilija 3 months ago
We love you guys,don't let the haters get you all butt hurt!
Hatafuriyamanokaiju 3 months ago