Calisthenics Exercise Routine - Day 1 (Chest and Abs workout)

[jcsandberg]

Who does cardio here? I'm finding it hard ti fit in cardio with these workouts. As it is, it takes me roughly 45 minutes to complete each workout.

[bluetube147]

@jcsandberg Cardio should just take like 10-15 minutes unless your over weight

the strengtheing shouldn't really take more that a half an hour

try modifying your routine a little

[K0fK]

i think you roughly know how many pushups you can do.as i said i would recommend you to take between half and 2/3 of your pushup reps for normal pushup exercise.and then just lower reps for kneetouch, incline and decline pushups.on behalf of 30 i did 20 of each.when you finished your first training you can change the reps.so that at the end of your third set of every of the four exercises you only just get the last rep of it.

[Sh0rtyt0]

that's really impressive man!I subscribed,keep up !! Let us know about the reps and sets please :)) Keep doing what you do !!

[FoundersClickMusic]

Yo good work. But them push ups arnt inclined their declined. Inclined push ups are where ur feet are elevated nd they work ur upper chest and core more than declined.

[alakazammagics]

song name?

[skisunshine]

Awesome!

how many reps? rest time??

[K0fK]

@skisunshine im doing each exercise 3 times, between each exercise 90sec rest, try to do a half of your max reps from starting fresh and watch out for good form ;) - my starting plan as an example: 3x 30pushup - 90sec rest(between each exercise); 3x 20kneetouchpushups - 90sec rest .....

if it gets to easy you can increase/decrease resttime/reps to go for your limits.

[skisunshine]

@K0fK Cheers for the info

so good idea to start of by doing max reps for each exercise 1st?

and i havent got anything for dips, can i just use my chinup bar and hangoff it or improvise??

[K0fK]

@skisunshine for now i havent got anything for dips too.i use my bar (its little harder to control your body).hope i could help.my pleasure! =]

[K0fK]

@skisunshine i think you roughly know how many pushups you can do.as i said i would recommend you to take between half and 2/3 of your pushup reps for normal pushup exercise.and then just lower reps for kneetouch, incline and decline pushups.on behalf of 30 i did 20 of each.when you finished your first training you can change the reps.so that at the end of your third set of every of the four exercises you only just get the last rep of it.

[FabiusPyromanus]

nice workout. And nice beat!

[vintagerahul]

Nice! Maybe you can also do a video about Sprinting (technique, and stuff) or highjump. :)

[demanding2bfree]

you are on another level with this fitness buissness

[FatToniMoretti]

Good work and strong as ever! Keep it up :D