@skaikey Great work skaikey! Now you body has hit the fat burning EPOC zone, where your metabolism will continue to fire up and melt away fat for the next 24-36 hours while your body works to get back to it's mormal state. Simple amazing and a great way to start off the year - Funk
@NWright95 Teens can absolutely do these exercises. These are bodyweight exercises that athletes do of all ages. You should already be doing bodyweight exercises, calisthenics, pushups, situps, and pull-ups, etc. No worries what so ever! Obviously ease your way into the more advances movements, but start with pushups and core/abs exercises - there are a lot of bodyweight workouts on my channel - also get access to the Free Spartacus Bodyweight workout program - check the link in the info
@NWright95 Teens can absolutely do these exercises. These are bodyweight exercises that athletes do of all ages. You should already be doing bodyweight exercises, calisthenics, pushups, situps, and pull-ups, etc. No worries what so ever! Obviously ease your way into the more advances movements, but start with pushups and core/abs exercises - there are a lot of bodyweight workouts on my channel - also get access to the Free Spartacus Bodyweight workout program - check the link in the info sec
@marcroops You're doing very interesting videos since I knew the channel and you're giving it away all for free, that's much appreciated.I was addicted to pure bodybuilding, then a saw for the first time a kettle bell and decided to give it a try.At first I learned the basic movements,like swing and snatches,but I was searching for some circuit training and met up your videos.Since then,I truly became a lover of this kind of working out.Thanks for everything Funk,best regards from Italy!
Thanks Funk for the GameChanger love! For anyone looking for more info on the GameChanger competition check us out on Facebook (mygamechanger)
Vincentho0917 2 days ago
where does the Abs Hip Thrusts and Leg Raises target??
NWright95 2 months ago
Wow great workout, just finish it in 1 hour with my warm up and cool down. Thanks Funk.
skaikey 2 months ago
@skaikey Great work skaikey! Now you body has hit the fat burning EPOC zone, where your metabolism will continue to fire up and melt away fat for the next 24-36 hours while your body works to get back to it's mormal state. Simple amazing and a great way to start off the year - Funk
marcroops 2 months ago
Looking good, funk! Loving your body weight workouts!
tsmortimer 2 months ago
Great moves!
Darkwarrior702 2 months ago
Walk threw and dive bombers = sick combo!
an7d7y 2 months ago
Funk what's your take on the somatotypes(endomorph, exomorph, ectomorph)?
01coyote13 2 months ago
Hey Funk!!! Can teens do this workout?
NWright95 2 months ago
@NWright95 sure 18 and training 2 years now. whats ur age? above 15? then u can do aslong u make sure u doing it right so u wont f*ckup ur body
BadPastGoodFuture 2 months ago
@NWright95 Teens can absolutely do these exercises. These are bodyweight exercises that athletes do of all ages. You should already be doing bodyweight exercises, calisthenics, pushups, situps, and pull-ups, etc. No worries what so ever! Obviously ease your way into the more advances movements, but start with pushups and core/abs exercises - there are a lot of bodyweight workouts on my channel - also get access to the Free Spartacus Bodyweight workout program - check the link in the info
marcroops 2 months ago
@NWright95 Teens can absolutely do these exercises. These are bodyweight exercises that athletes do of all ages. You should already be doing bodyweight exercises, calisthenics, pushups, situps, and pull-ups, etc. No worries what so ever! Obviously ease your way into the more advances movements, but start with pushups and core/abs exercises - there are a lot of bodyweight workouts on my channel - also get access to the Free Spartacus Bodyweight workout program - check the link in the info sec
marcroops 2 months ago
one-legged burpees??? ya, my knees won't put up with any of that. normal burpees for me. killer workout. gonna try tonight.
squeedum 2 months ago
muy buenos videos compadre......saludos de CHILE
rbtfcf 2 months ago
Gym Boss timer is my hero
RogerLauncher 2 months ago
YO THE SOUND TRAKS R OFF THE HOOK :) I LIKE
shadowwisdom 2 months ago
CALISTHENICS IS KING
shadowwisdom 2 months ago
@marcroops You're doing very interesting videos since I knew the channel and you're giving it away all for free, that's much appreciated.I was addicted to pure bodybuilding, then a saw for the first time a kettle bell and decided to give it a try.At first I learned the basic movements,like swing and snatches,but I was searching for some circuit training and met up your videos.Since then,I truly became a lover of this kind of working out.Thanks for everything Funk,best regards from Italy!
TheSuperDocDave 2 months ago 2
Comment removed
TheSuperDocDave 2 months ago
@marcroops when to do these workouts
MrSupermanrocks 2 months ago
nice! I like it :D gonna do this before I leave tomorrow to go home for xmas ^^ happy xmas btw Funk! :D
dagizz1982 2 months ago