what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
to be honest... this types of conditioning exercises are the very same we use in every mma discipline... such as wrestling, jiu jitsu, boxing and muaythai.... Why I should get certified by this "new organization"? We already know how an elite fighter should train... TRX exercise, sandbags, kettlebells... have been around since forever!
That's dope!!!! I want to train there!!!
alwaysbabygirl 11 months ago
Isn't that the p90x guy?
Shaunmccall101 1 year ago
what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
sweetkisses4uonly 1 year ago
@sweetkisses4uonly 15 min of intervals=)) 5 hours man wtf you would put the body into mass fat storage mode to survive
TheMRamstaff 1 year ago
to be honest... this types of conditioning exercises are the very same we use in every mma discipline... such as wrestling, jiu jitsu, boxing and muaythai.... Why I should get certified by this "new organization"? We already know how an elite fighter should train... TRX exercise, sandbags, kettlebells... have been around since forever!
LuisFernandoDelRio 2 years ago 2
@LuisFernandoDelRio what are you trying to say....
whosnexttt 1 year ago