My Six Pack Abs Routine and Cardio Advice to Burn Fat Fast

[TheMaqboola]

hey hey! Have you thought about the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my sister lost plenty of fat.

[Solutional]

Some folks are stuck with 4 packs not matter how low the body fat %

[justforbodybuilding]

I'm an ectomorph, started off at around 139lb, I'm not about 200 with about 20% body fat. This is due to over eating hugely and junk food. I can easily loose weight if I want to though, would you recommend cardio for me or would I risk loosing muscle? Thanks

[crodri07]

The hodge twins are fools, they dont show you anything and they talk a load of crap. I want to drop a dumbbell on their heads

[MrAndremendes15]

@crodri07 and you need to drop a barbell with loads of weight in your face. go eat mushroom tip's for your post workout, bitch.

[crodri07]

@MrAndremendes15 nah i'm ok thanks, i'd rather drop that barbell on your head, you never know it might do you some good you dumb fuck!

[bunjicarlin1]

I just stumbled onto this video. Great advise. Thanks guys. And @ willieofroanoke if you were listening the twins ony gave that advice for guys/gals who are considered Ectomorphs only. In case you dont know what an ectomorph is may i suggest you look it up. :-)

[raplover14]

Jumping rope has huge intensity to it, wich basically makes it interval cardio...

[tehshortnoob]

How long should I jump rope per day?

[ponder2006]

@tehshortnoob They said they do 30 sets of 1 min jump ropes with 1 min rest in between. so one hour work out.

[SpyerX123]

But in the end, you can do what ever the FOCK! you wanna do :)

[TheCasualAssassin]

Captain's Chuur.

[xXNiTr0xKiNgXx]

@tellmesomeable DUDE STOP SPAMMING THESE VIDEOS

[sopnotusher]

Alright there! Have you tried - fast abs magic (search on google)? Ive heard some pretty good things about it and my buddy got amazing Six pack abs and lost lots of fat with it. 

[UnboundedSwag]

it's cleveland@@@@@@@@@@@@ 2x@!2121@

[MrLinkinparkrules]

@boredguyification A quick tip, drink alot of water, 5-6 bottles a day, drop the sugar. Metabolism pills can also help. But excersize aswell, even if it is just walking to start off.

[alskee92]

To target your lower abs hit the Captains Chuurs

[FewestReborn]

When twinmuscleworkout and scooby1961 say the same thing about something u know it aint no bull shit. GET TO WORK ON THAT CARDIO PEOPLE.....then again...U can do what ever the FUCK U WANNA DOOOO

[ilightbite]

I live 3-5 min (walking) from my gym and they have jumping ropes :)

[shadowwisdom]

@ Savage123100 that makes 2 of us so I do jumping jacks.

I dont know if its as good as a rope but I'm broke and its no joke so forget about the rope do jumping jacks. I hope it works 4 you.

[Savage123100]

1Guy hasnt got 5Dollars for jump rope

[ilightbite]

@Savage123100 one guy doesn't think there is any science backing up that jumping rope and loosing body fat. One guy might have the name Ian. LOL

[willieofroanoke]

@ilightbite The twins did better than usual in this video. Only one major barf. You're not going to lose muscle walking faster on a threadmill, give me a break. ANY kind of cardio burns fat, if you keep it up. Jumping rope is ok, probably not great for knees. I prefer one of those air res bikes. The best exercise for loosing fat? While at dinner table eating, put both hands, palms against table edge, push firmly, then get up and stop shoving food in your mouth. Works great!

[ManofManyPasswords]

One thing that P90X just beats everything else out there is the AB RIPPER X video. Just try it guys.

[hercule50]

why is it i can see my abs at maybe 15%? of course they arent chiseled out but you can see some detail.

[hailtwinmusclewrkout]

i just hate the some DUMB ppl get all creative with training there ab region .... =/ , weirdo,s TMW givs out THE BEST ADVICE THUMBS UP GUYS ... =D

[Lordwarship]

Your abs for jacking off xD

[nanrektomred]

I come for the advice and end up in hysteric's coz you guy's are just so damn funny!!

Awesome video and great advie!!!

[14POLAND88]

if i start jumping rope and lose some more fat will i lose some of my strenght ? i working out on gym 5 times btw ?

[brrrrvd]

@14POLAND88 doing any cardio will make you loose strength but dont worry its gota be done its not like you will never get the strangth back, btw going gym 5 times a week isnt a good idea i would say 3-4 times a week

[Rodorreyer]

Jump rope is awesome!!! Great cardio work out, it works you whole body pretty much.

[MrEmpadao]

i have 12% bodyfat male and i have 6pack

[tajulafham94]

@MrEmpadao what???that's a large numnber of bf %

[MrEmpadao]

@tajulafham94 I dont thinkso im a hardgainer i have 76kg 11%12% body fat now im trying to bulk, but i have a 6 pack with 12%bf easy

[slkslkbkbk]

@MrEmpadao dats possible its just dat u dont store the fat around ur midsection....u store it in ur arms legs and ass........u got good genetics as far as abs go

[PuNcArLoL]

Didnt get it when u said if i run ill be burning fat and my muscles... whta does that mean?

[KinqMaqnum]

Wha If I JumpRope Like EveryDay For Like A Month? Will That Be Good?; p

[MrRo330]

@KinqMaqnum Jumping rope and situps will get you super results. Just keep at it.

[McBoneRapz]

lets see your muscle results - no homo

[ball4life27]

basketball is also a good cardio right? so will it burn my muscle while playing ball?

[SOGGRAB]

@ball4life27 With poor diet, you burn muscle while not doing anything.

But to answer your question, if you are eating enough protein and calories then your body is being fed and does not need to utilize your muscle tissue as fuel. You know what I mean?

[Sannosuke01]

How heavy do you have to be to actually carry that extra skin or even just stretch marks when you lose all the weight? I'm bulking now, and I'm not overweight in the least, I'm just curious as to how BIG i can actually get without having to worry about the repercussions come spring man.

[Zegstasis]

I do this routine 4 times with 30 seconds rest in between...

watch?v=zE2tIaUyN5k

Is that cool?

[binashraf]

yo, all my life i been on the skinny side, like i can eat anything i want and not put on weight and always had abs etc naturaly from hardly any working out and a decent toned chest, but since i turned 25 i suddenly started putting on weight for no reason! my abs started disappearing under fat aswel! am i an ecto morph or an endo morph (or whatever you call it) and what do u suggest i do to burn off the body fat fast? slow treadmill or jump rope? i dont wana get too bulky,just toned n not fat!lol

[Tacomonday]

@binashraf mesomorph, jump rope

[Metakkrist]

thanks for all the advice, you guys rock. i'm an ectomorph and i've been doing a lot of cardio. sounds great that i dont actually need to do much of it.

[pallumamo]

Hello! Have you considered - fast abs magic (should be on google have a look)? Ive heard some super things about it and my brother in law got beautiful 6 pack abs and lost a truck load of of fat with it.

[vkbosnian]

Where do you guys live so I can workout with you? but you guys dont have to tell me where you live, you can do what the fuck yall wanna do.

[Edstarification]

Maybe it would be a good idea to make up a video for vegetarian bodybuilders since im vegetarian orientated it would be interesting to c what you two come up with... ;)

[YELP94]

as soon as he said jacking off, i subscribed, these are my kind of guys

[TheDream369]

@stinkyslinky432 Of course you can. If your blood pressure is balance not low or high you will lose weight about 1pound a week at best. Pure healthy wont lose muscle. A diet like that means not starving yourself or eaying anything that will spike your insulin like bad sugar and simple carbs.

[stinkyslinky432]

Can I reduce my body fat without cardio, just by watching my diet?

[freak51]

@49fortyniners are you insane ?

[djBC10000]

@49fortyniners abs are fkin stomach muscles you dip shit, every human being has them.

[AdR1aN43]

@49fortyniners yes every1 ha abs. what u said made no sense

[mikevanameron]

I know this is complty off topic to your video but I was just wondering if I take a pre workout such as Razor8 blast powder and then hit 10 mins cardio first b4 hitting weights will i just sweat it out ? I wanna lower my body fat with high intensity workouts and cardio but im not sure if cardio would be a good choice ? any suggestion ? thanks guys.

[WildL23]

I was reading and article it said too much jumping rope is dangerous.

[WavyNavy3]

@WildL23 I read an article and it said too much fat was dangerous.

[WildL23]

@WavyNavy3 Well do me a favor and jump rope until your legs get messed up.

[WildL23]

@WavyNavy3 You just jinxed yourself by the way, you don't know me.

[WildL23]

@WavyNavy3 And now I hit unsubscribe, you guys attract the scum of the earth, everytime I say something they are responding.

[WildL23]

@WavyNavy3 And the stuff these crippy crawlers are saying to me don't even make no sense. These son bitches just fucking with me. Who doesn't know fat is dangerous.

[ALLMIGHY100]

@WildL23 not true LOL!

[WildL23]

@ALLMIGHY100 When yall stupid mfs are in knee replacement surgery then LOL!

[ALLMIGHY100]

@WildL23 hahaha, dude if thats the case, then all professional boxers needs surgery!, LMAO, thats all they do is jumprope dude!, get your research straight because that artical you read is full of shit!

[WildL23]

@ALLMIGHY100 No they don't you moron, if they are a professionals they don't have time to jump rope all day and they have a million other things they have to work on. You not even on my level. LOL Beat it

[WildL23]

@ALLMIGHY100 Nobody has no incentive to lie on no jump roping you stupid asshole. There's some videos on youtube called Ali training regimen. Ali jumped a little rope and then he moved on to work on a million other things. He didn't jump rope all day you stupid asshole. You never see boxers jumping rope all day, you see them working on a variety of things. And if there are a few who jump rope all day then they must be lightweigths and they are at risk for leg problems.

[ALLMIGHY100]

@WildL23 LOL whatever man, all I know is that jump rope is the best fucking cardio exercise you can do to burn alot of fat, not because of this video, but because I have tried it and it certainly works!, so I can give 2 fucks of what you gotta say.........(dueces!)

[hearaftericome]

You both sound like Cleveland from family guy

[MrIExertion]

@49fortyniners We all obviously fucking do have six packs you idiotttt! look up the anatomy of the body.

[survivalgear1234]

@MrIExertion Actually and technically we don't have six packs.. we have 8-packs.. sorry not trying to be glib, coy or contentious. Look at a picture of Dexter Jackson; 8-pack. Those tiny ass fitness women; 8-packs. Hannibal for King; definitely an 8-pack! I have an 8-pack-all genetics trust me but I do work out my abs smartly. The truth: its fucking expensive to have a 6/8-pack! Eating lean is expensive! Low intensity cardio is time consuming! One hour 4-5 times a week on just cardio?!

[MrIExertion]

@survivalgear1234 Thanks for telling me,i thought we all only had six packs. are the last two at the top or bottom? It isn't expensive for me food is cheap here :D and because its summer i have lots of time for HIIT :)

[survivalgear1234]

@MrIExertion I would say lower abs. Because of genetics the average male's torso is too short for the bottom 2 of the 8 to be showcased well AND they are extremely hard to bring out. Look at Kai Green's or Branch Warren's torso and you see only 6 to my point because of short torsos. Hip thrust are the best to bring out the bottom 2 if genetics allow it! Roman Chair knee raises, hanging ab exercises also help - with diet and cardio. ;-) Good luck reaching your goals mate!

[AtoZyzzyva]

@49fortyniners

They are because all you have to do is do like 3 ab crunches a week and get your body fat low enough and you get this lame outline of a 6 pack, that's what I mean by pussy abs.

Someone like flexforall2 (search him) are the abs I want - and nearly have.

[My666metal]

thank christ all the information without the bullshit

[AtoZyzzyva]

I do weighted stuff to get big, strong abs instead of those pussy washboard six packs.

[myspacejose408]

Would I get the abs if I only do cardio

[feitom1995]

@myspacejose408 yep, but u'll burn off a shitload of muscle.

[Howl4thBassDrummer]

@Mrxmannyman you have to reduce your body fat to see your abs you can't do a bunch of ab exercises and expect to see them doesn't work like that.

[MrXmannymanx]

i have a question....i want to start building muscle but i have alot of belly fat ....i wanted to know if i do ab workouts would that get rid of it or do i have to first get rid of the belly fat to get the abs???????????????????????????­??????????????

[S0L0W21]

witch one is gay!? lol

[zRev1983]

the concept of low fat % for showing abs I never thought about until now. thanks!

[jefflitheone]

how many reps are you doing per set?

[ALLMIGHY100]

I'm buying a jump rope ASAP!, thanks for the advice!!!, ima still do a bit of running too though just because lol

[myspacejose408]

If I weight 142 n I'm 5"7 feet tall how much weight do I need to lose n get a six pack

[2014PimpDaddy]

@myspacejose408 depends on your bodyfat... u need to figure out your bodyfat first

[MrDeathkiller12]

@twinmuscleworkout how long does it take to lose the fat with useing a jump rope?

[StarlightPr0ductions]

the fat will just melt off. ahhaha

[KnightOfFlight]

@flyyata can u comment the link?

[mbeatty4558725]

@flyyata where's this at?

[uscrunch]

@flyyata i cant find it =(

[inoutlet1]

yo, been watching ALOT of your vids, cheers for all the good tips and reviews. Could you put usplabs powerfull + Jack3d stacked on your list to Guinea pig? seen some hype over this stack and I noticed usp recommended that stack with the jack3d leaflet... thanks

[MrAaronMiall]

right iv been trying to get a six pack for a very long time, but iv been failing.. iv been doing military pt sessions twice a week for 2 years, also iv been doing 7 mile runs twice a week followed by a whole lode of ab exercises. my body fat percentage is somthign like 8.9% but i have no abs..

PLEASE HELP!!!! aaron :)

[canuckman87]

@MrAaronMiall

Your BF is 10 at best if you cant see your abs. If it was 8.9 they would be defined.

[MrAaronMiall]

@canuckman87 iv done several body fat test . and at the highest it was 9.3

[pingpongyul]

What do u guys think about swimming for cardio? and in general as a cardio while you try to gain weight as well.

[FauxRealMFer]

so i just gotta use my mushroom tip a lot more if i wanna work my abs?

[elektrash17]

@twinmuscleworkout i'm 20 years old 191cm tall 6'3'' and i have 78kg 166lbs and 12.5% of body fat. is that good bad or ok? because i feel them really good but i can see them only in good lighting

[zueswhite30]

I need help can i have your email?

[Ganning220]

Hey Keith and Kevin, how would an ectomorph approach to ab exercises/burning fat so to speak, if they already have high metabolism, wouldn't that be a bad idea if I'm building muscle right now? Thanks guys.

[m0sthated80]

How do i get my abs to show if I'm trying to gain muscle and keep my calories?

[thecowboykiller1]

@m0sthated80 High protein high fat low carb diet. I keep my carbs under 20 a day. If you take in a lot of protein and fats and low carbs, your body will burn stored fat for energy. Since you are taking in a lot of your calories from protein and fat, you can keep the cals up. It works well for me. It is like a CKD diet I believe. You can grow on it but it is hard. Do low intensity cardio. 45 minutes a session. Walk at a 3.5 mph pace. Also with this diet carb up once a week.

[Enjoilifeson]

how much reps do you guys hit your abs each exercise?

[Doodleedeedoodleedoo]

Hehe, one of them got an horizontal scar on his forehead and the other one got a vertical one

[whufcwesthamunited]

I am not an endomorph, mesomorph or ectomorphy. I am just in between all of them!

I have started using a jump rope. How many jumps should I do to get a six pack?

[whufcwesthamunited]

This video really helped. I joined you on facebook!!!!

[amed1381]

well good,

[fingerANDsk8BOARDER]

what do u think of p90x?please reply

[tobiizmadara]

Breakdancing cardio (:

[afor0902]

MAn.!!!! i wanna workout with you guys!!!UGHHHH......

[avatarcollides2day]

Foreal, my abs are sore after fucking my gf

[boby6]

jacking off ahha

[siimpiii]

awesome keep up the good work! :)

[abyroj]

I jump rope for 40 mins 6 days a week and workout with a 3 day split. is that over training is there something I should change

[robiscool09]

crunches are a fucking terrible exercise, never do them

[510MyTube]

don't tell me ....show me folk.

[asifpipita20]

@510MyTube lol exactly! i really help in the building muscle department...is it even possible to building muscle at home without buying any equipment or going to gym?

[Abdulla1993]

does the jump rope burns muscle if I do it fast or somthin' ?

[RippedRuba]

@Abdulla1993

its all about getting your heart rate in that zone that burns fat and not muscle. A steady pace for a duration of working then resting then back to working all in a continuous set of times will do it for ya, it kicks ass.

[MrMainevant]

great vid

[adultkid7]

I love these guys

[Yanadew]

The Captain Chair is hard! Omgoodness!

[1xXxIceGirlxXx1]

@CandidCarl i do that too .. and im actually on level 2 .. but i stopped .. i cant see anything but i can feel the abs .. they're hidden under the stupid layer of fat -______- so im doing cardio now .

hey guys.. do u recommend the ''hip hop abs'' ??its like dancing and working out at the same time i really like it .. i started doing it today .. google that if u dont know it :)

[MichaudCollette]

i need someone to answer this hah... how long should you jump rope for? and do you do sets? or just on straight session? thx to whoever answers!

[garito36]

yeah if you have some belly fat and you do a lot of ab exercises the muscle will push the fat out even more and it'll actually make you look even fatter. so the best way is to lose the fat and then start building the muscle

[iceyjr3]

do u guys have a body fat calculator in your website? I have no idea what my body fat is

[CandidCarl]

I do the 8 minute abs video three times per week. Works great, but I'm always looking for new ideas. Good video.

[WowAdict9]

Whats your email?

[tonyb585]

Thank u

[geoff0707]

how long should i jump rope? 10 mins? 15? 20?

[geoff0707]

how is doing abs every four days? is that ok?

[jaboipell]

hey just wanna answer this question.

[madmoody79]

thnx guys ... dont know wat i would do without ya'll advice :) ...

[madmoody79]

u use ur abs for jacking off lol

[Newbpwng]

lies if your abs aren't developed then even if u loose down to 8% BF there still wont be any abs maybe just barely visible lines

[cstrikeplaya]

@Newbpwng "visible lines"? u just proved ur self wrong.

[Newbpwng]

@cstrikeplaya no i didn't its garbage not a six pack ok ? like a skinny bitch six pack wow if thats what youre aiming at ur as garbage as that six pack

[cstrikeplaya]

@Newbpwng not trying to show of, but since your talking about my six pack, let me let you, i actually have a solid 8pack, had it since i was 16, now im 20. it all starts from those visible lines, and then you get perfect abs.

[Newbpwng]

@cstrikeplaya i have an 8 pack but unless you develop your'e abs most people will have 4 packs

[AkumaRyu27]

interesting...hey guys what if u run on days off..days that i dont lift? or is that still pointless if i want to put on muscle?

[19mojo89]

@AkumaRyu27 Dorian Yates in his blood and guts series suggested doing cardio on days you dont lift, not encluding a ten min cardio warm up at the start of a weight sesh

[AkumaRyu27]

@19mojo89 thanku sir, I appreciate it...i will do this from now on

[sosupahigh]

u two make my dick hard

[Linky360]

@sosupahigh hahahaha

[hindichucky]

So let's say i play Chest,shoulders and Biceps, Do I include my abs work out in my total sets?

[twinmuscleworkout]

@hindichucky i usually do i do it at the end of my workout

[madspeed7]

@twinmuscleworkout i hear its alot better to do it during the beginning

[oiacdcfanoi18]

@hindichucky i hit my abs 3 times a week, yea thats a good slit at the end of your workout hit your abs