Bodyweight exercises

[zelvit19]

Very strong, gorgeous woman!!!

[hworkdedication]

TRX;)

[naacarricoman]

You are so strong!!!!!

[joshblf]

holy shit!! this was awesome, and you are a beast. how many sets and reps?

[dospooks]

Well done!

[CrossfitRJG]

damn! awesome workout!!! check my page out, its all body weight exercises!!!!!

[IntactFitness]

Great stuff!!

[dreamingcode]

Lady, you have a nice butt

[lojata1]

omg ;D

[1Adr1an6]

Mmmmmmmm, she is sooooo fit...

[Sjones675]

Great video! very resourceful * * * * *

[spikesterg]

This is awesome... thanks for sharing!

[roboroschi]

Mmmmmh...i like strong girrrrrrls....

[iAmhotet]

good job

[StayHigh86]

UK representing! Very nice, I'm going back into plyo training today so I'll use a few of these old gems. Keep up the hard work (The clip is old now but I guess you've kept it up? I hope!) Big props from Nottingham

[teesha0]

Thanks! I never thought of doing triceps extensions like that! Consider that added to my bodyweight repertoire. I just tried them and they're not easy. If anyone finds it difficult to do them from the toes, try from the knees.

[OceanaDevonshire]

love it!!! i will definitely try these asap!!!

thank you, you're a soldier! <3

[austeena17]

are you a personal trainer?

[pell557]

she's hot

[cbloncourt]

nice butt ..keep up the good work.

[19215467346]

this bitch is weak

[Fatelvis2]

this chick rocks

[redthesailor]

fff

[tlast2O12dude]

nice legs girl mmhh mhhh... yeah!

[BlackIce415]

Nice. Keep it up!

[stutwostep]

holy crap does she have a nice butt.

[robdibbles]

tuck jump is tiering!!

[AlmondEyes661]

would love to be as strong as her one day

[joshuadiesel]

nice ass

[belsadance]

This is great!

[browneyedbaby101]

wow that was amazing! thank you so much for this video, i should have a 4 pack in no time :p and i liked that hand stand push up one... amazing! thanks egan!

[losebellyfatquickly]

Awesome video you have !!! Keep up the nice work: By the waY visit my videos okie !!!

[Shokeybutsi]

you are tres strong. Hand stand pushups, wow

[TxTiNgFrEaK22]

hahahahahaa i cannt do thattt?!?

[Bighin34]

This female is very fit. Totally opposite of our current american obesity status!

[voodazz]

@Bighin34 The so called obesity "epidemic" is based on the painfully outdated BMI index which doesn't take muscle mass into account which results in a lot of people being classified as "obese" when they are clearly not.

I bet the model in this video is probably "overweight" by BMI standards.

[negadoida7]

Muito bom. Eu acho que faltou alguns detalhes, como a frequência dos exercícios. Very nice.

[pcorn915]

is it me or this chick hot, or what?

[EpicureMammon]

I'm sorry, I can barely stand how attractive you are!

Thanks, surely, to this sort of workout :)

(see? I kept it on topic!)

[krepecish]

Thanks for the video. This summer I over-did tuck jumping and hurt my neck badly. Be careful. (:

[Superman1281]

I never did head stand pushups like that. I gotta try that one. Thanks for showing.

[ahrimna]

Second girl that earns a wow!

I mean I'm in love XD

Well done girl! Impressive abilities!

[byakuyakuchiki7]

wow you're in great shape..1 workout for the core xD but nice vid

[Kra7as]

Whenever I do squats whether it is normal or one legged I always feel some pain in my knees, mostly in my right knee. Please if anyone else has the same problem or knows how to fix that, please reply. 0:47

Thanks in advance.

[mrclancydog]

Good job gubernatrix! You show good form and your vids show great creativity. I don't have a gym w/in 60 miles of me so my workouts occur in the kitchen and at the school playground. I'm always looking for new ways to use what I've got around me. You should also check out "urban exercise equipment" by demondrills on Youtube. Also very innovative. Keep posting!

[hugthemouse]

Is that the Cornish flag?! The South West of England salutes you! :) Great bodyweight workout

[johanap84]

Bra jobbat! Jag såg den svenska flaggan. ;)

[cirethgr8]

I need a woman like her to work out with. Mine is to worried about her f*ckin hair !

[Ogaru]

ROTFL

[rmsolympic1]

excellent! wondeful vid; wonderful woman1

[eriblood]

damnn you got a tight body, nice ass and legs!!

[aipyor]

i just discovered doing these inverted rows holding a treadmill w/ my legs on a medicine ball...works great

[ASSBANG6969]

Great job, and you are very SEXY...thanks.

[KillerSalmon]

I like the bit about using the corner of a fenced off area for dips; I'd never thought of that.

[Clipickler]

Brilliant. Good ideas, thank you.

[vevicx01]

lmfao, im viewer 35,001

[nicci113]

i am doing the gym for 3 year, and this is a good kick in the bump. gosh you if doing this video in single go its amazing good for you xx

[neopentane2004]

sexxxyyy!!! not

[kirkbrf1]

Gostosa! Eu pegava!

[ChrisBranleh]

wow haha she has nice thighs :D

[indianfighter33]

I've finally found the perfect woman...i'm in love!!

[talon115]

Me likeee!

[gekodim]

respect

[theawesomeOTAKU]

how many of these should you do?? of each exercise that is?

[AwesomeVed]

just do as much as you can do

[mexolexo]

I just started doing body weight exercises after Miles and miles on the treadmill and stepper and eliptical with no results. This is the trick. Keeps your heart rate up and burns tons of calories im less time. Awesome video!!!

[tyciol]

Chinups and rows are awesome but I have NO IDEA where you are doing them, like it looks like some kinda fancy fortress indoor gym thing...

[1RickyT89]

sexy

[rezarezaii]

do all these in wooden small appartment!!!!

[esters1986]

good job lady

[badassforever]

this can be an answer to people who always find an excuse for not training like dont have time to train or cant afford gym membership or exercise is boring...well small place and a bit of effort can help you loose weight and be in shape

[Misty9190]

Although she trains a lot, she does not look weird like the girls with muscles look like, and then it also proves that the people who make excuses for exerscie really dont want to exerscise...

[darkprince30]

Great job! u have very good abilites and i like how u did all ur exercise with good form and simplicity, u would be perfect to progess to the spartan 300 training program if u wanted to push urself futher. Keep it up! u are a natrual

[martain8]

great video, some good tips. keep it up :)

[mArschallx9]

Nice job, I like trained girls :)

[admkanne]

you are some hardcore type of strong

[6za]

GREAT VIDEO!!!... VERY INSPIRING

[yerwrng]

HEy ,TruthAxe ...I bet you can't bench even 315lbs x1...and have issues opening a jar of peanutbutter ,so SHADD-UP with body weight only B.S.

[OLDMANBADGER]

loverly arse

[ChristmasBandits]

Id rather do bodyweight exercises to get strong then doing weights and just building mass shit who wants to look huge but not be as strong?

[mrhooker]

What a fantastic butt.

[colten234]

thank you

[TruthAxe]

Great workout. I use them all in my workout, except for the pistols.

Bodyweight training yields superior results.

The only load bearing work anyone needs is front, overhead & Bulgarian squats for thrust and farmer carries for load stamina.

Isolation weightlifting that bodybuilders use works best for rehabbing or for weakling beginners.

Leave barbells to Olympic lifting.

[hobartquins]

The only thing you exercise is your right hand you wanker

[wheredidallthepeople]

yea, but how much can you bench?

p.s. do you have a boyfriend?

Do you want one?

[spudcc]

Hi, I was wondering if bodyweight workouts can build muscle or are they just for strength...if you know or know where to find out this please let me know :)

[Jacob4504]

Well... That's complicated, but building muscle will build strength. And, eventually strength will lead to muscle growth. You can do just fine with bodyweight exercises.

[spudcc]

Alright, Thx for the info :0

[Jacob4504]

Np. It's what I do :/ lol...

[Lazyjay666]

that was awesome thanks for showing those exercises,they will help

[sirabe76]

wow.. that's all I can say.. wow

[fitnessphiles]

A real nice variety of moves. I never scene that tricep extension one. Great video!

[parsiii]

WOW REALLY GOOD JOP

[oehieze]

my lord have I ever seen better hotter legs in my life???

[DjSLyCK]

this video just made me erectile :D

[gomgeya]

Nice form and good exercises.

[08DCS]

i would :)

[Roshibear]

Excellent video.

[kiransawhney]

Awesome

[cmaggiulli]

Yea well that is not "strength training" like it said in the video but whatever.

[blammblamm]

Sure it's strength training...

[SilverCrusader3]

Lifting weights (thankfully) isn't the only way to increase strength.

[jbberry3923]

Absolutly, she could care less about others meeting their fitness goals. We all can learn a lesson here about our true motives.

Yes she is in good shape

[Gubernatrix]

I've had quite a lot of comments from people who found the ideas useful! Some of the exercises I demonstrate aren't even the full exercise (e.g. the handstand push-up). I would agree that these exercises might not be for people who are completely new to strength training. But for individuals who have been training for a while in the gym but are not sure how to train without machines etc, I think it's ideal.

[kordon0007]

Девочка УМНИЦА! ПРОСТО КЛАСС!!!!!!

[reesie54]

this is a show off video not to help anyone. most of my clients cant do any of this. Glad SHE is in good shape...

[Roshibear]

If your clients can't do any of this then simply don't any of this with them. Hopefully your knowledgeable enough to have an expansive inventory of exercises to work from that will be appropriate for them. Although your attitude leads me to believe that maybe you aren't.

Generally speaking most of these exercises wouldn't be used for people being trained but for fit people who want to work out on their own without a gym.

[Roshibear]

The shortcoming of bodyweight exercises is that one's strength and hypertrophy gains quickly plateau as the rep range extends into the muscle endurance range. For people therefore looking for muscular endurance all of these exercises are great. Unfortunately only hypertrophy assists weight loss and that happens when muscular failure is produced in the 8-12 rep range. Likewise to improve one's power from plyo the reps should be kept between 3-5 per set with a rest work rest interval of 1:4.

[bumpyheadman]

shes a beast

[phiyaboi]

I agree, i always thought bodyweight And heavy weights was the best combo as opposed to just one or the other. Thanks alot for the vid, finally got a few new ideas to integrate into my back bridge,hindu & handstand pushups routine.

[Born2Fight4PAIN]

at 1:18 I can really fuck that girl....

[jkdsifu06]

at all the time i can fuck a prettier one :)

[Fidlist]

That might be true, but this gal is fit in every way. For sure, I bet she's bet she's prettier than you.

[jkdsifu06]

if u r by. idc

[Fidlist]

Speak a'da real English hey?

[stepovic]

You have become the star of my porn dreams!

[Born2Fight4PAIN]

hahaha

[Syazana101]

will this make my shoulders look big?

[Born2Fight4PAIN]

i dont think so

[skinamarinky22]

wow, i can't do half that stuff, that is amazing. Coodos!

[xG1NOx]

thanks alot.

your pretty sexy.

[elnyka]

Nice. Thanks for sharing.

[duke1duke1]

You have great legs.

Nice workout. For abs, try planches.

[aNaturalist]

Great video! Obviously you are quite an athlete! I liked the music too. I was wondering, what about training frequency? Do you do fullbody workouts, and how many rest days do you place between each workout, if any?

[Gubernatrix]

I'm not a bodybuilder so all of my workouts use the whole body! I take a rest day when I feel I need it - usually one or two days a week. Mostly this falls after a heavy lifting day.

[aNaturalist]

You're not a bodybuilder, but the irony in that is that you've built a very symetrical body by using bodyweight exercises. I must say, thank you very much for replying to my question concerning rest days. I like your answer. When considering how primitive humans lived, and how we evolved, your method of training seems most pactical. Thanks again.

[Gubernatrix]

Thanks very much. I ought to say that I don't use bodyweight exercises alone, I also lift heavy weights, utilise rings and awkward objects etc and do some cardio as well.

[thegraphite]

I couldn't agree more about the reference to early humans. Recently I've become convinced that bodyweight exercise is by far the most natural form of physical fitness. The 1st people didn't appear in the world surrounded by Nautilus equipment. They lifted themselves, climbed and ran SHORT distances (not distance running!), particularly bursts of energy, and not extended cardio which can eat muscle along with fat. Exercise and eat natural! (Paleo "caveman" diet and bodyweight 4 life!)

[thegraphite]

I couldn't agree more about the reference to early humans. Recently I've become convinced that bodyweight exercise is by far the most natural form of physical fitness. The 1st people didn't appear in the world surrounded by Nautilus equipment. They lifted themselves, climbed and ran SHORT distances (not distance running!), particularly bursts of energy, and not extended cardio which can eat muscle along with fat. Exercise and eat natural! (Paleo "caveman" diet and bodyweight 4 life!)

[Fidlist]

Hi Graphite,

I reckon you should read the stuff about Spartan Training. That goes all the way along the route you describe. Good Stuff. I am 60 and it is getting rid of my fat. If it can do that for me, it can do it for anyone.

[Roshibear]

There are more efficient ways to do this. I completely agree with a paleo diet, but even that needs to be modified for athletes. Paleo man couldn't have competed in modern athletics although he was generally very fit. For most people these exercises are enough, but not for athletes training for sport. So I am not dissing "spartan" training per-say, only suggesting that we let sport science guide us and not give it a special status because under the guise that it's somehow more "natural".

[George601]

Wow, thanks, you guys are gods. Any tips on what's especially good for a football player?

[bgibb101]

Very good video. Those exercises will built real strength, and quickly!

[josecarlos1955]

nice form and strength, not too many ladies can do pull ups! thanks for posting.

[infinitig20p10]

That is a great video. I've been looking for bodyweight exercises! I want to start rock climbing, and I feel that if I train against my own bodyweight, I'll be best suited for taking on rock walls!

Cheers Gubernatrix!

[Gubernatrix]

Thanks - yes, bodyweight exercises are great for climbing. However, don't wait to start climbing; climbing itself is a great way to train for climbing!

[hardtrain]

Hi, cool vid. Your form and srength is admirable.

[malghizzi404]

You're very strong lady.. Keep it up.. many women cant even do a single clapping push-up...

[jamspastic]

Hey, great vids you got here, and may i say, you have a cracking pair of legs to!

[Gubernatrix]

Thank you!

[FizzycalFitness]

Thanks for posting!! Love the blog! We name checked you on ours!

[Gubernatrix]

Cheers, I'll check it out.

[wulfyson]

Nothing like a woman working-out. Thank you

[zabinjay]

Great work =]

[Gubernatrix]

Thanks, man. Your workout video is awesome!

[babbis13]

Nice work Gubernatrix! I am impressed with your strength! Also, nice air time on those knee tucks! Keep training hard and smart! Also, Ross rules!

[camillearce]

cool!

[Bodytribe1]

The second exercise on my video seems to have been made for you.

[Gubernatrix]

Hey, I really like those! I'd actually been thinking about incorporating bridges again (I used to do them a lot when I was breakdancing but haven't done it for ages).

Also, your gym is amazing!

[furyianfiraga]

Nice work...

[jolidu]

Love your site, finding it and these videos to be very helpful for mixing up my own routines - thanks!

[ShawnFumo]

Awesome stuff! I wish more people would do this kind of thing...

[Gubernatrix]

Cheers, nice of you to say so! Obviously Ross has been a big influence :)