Exercise & Fitness Tips : How to Exercise at Home Without Equipment

[itechnologytips]

niceeeeeee video. thanks for sharing.

[avianmorales]

If money is tight, you need to improvise and exercise at home instead. Thanks for these awesome tips!

[anExerciseJunkie]

I usually stick with fitness dvds... I just got 2 Kelly Coffey ones that you don't need anything. I got it off fitnessfly's website I found a 10% off code AMZMKT but I think it's only for the first time...just in case anyone needs it :)

[anExerciseJunkie]

I usually stick with fitness dvds... I just got 2 Kelly Coffey ones that you don't need anything. I got it off fitnessfly com I found a 10% off code AMZMKT but I think it's only for the first time...just in case anyone needs it :)

[mynidario]

without any equipment? i need a fucking waterbottle! ok just kidding nice tips

[0123gautam]

Video was helpful..!!!

[0mybutterflies0]

Great video! We can do those before our running exercises

[SHINeeLoove]

do you lose waight this way or is it just bulding up muscels?

[AmandaArcis]

@SHINeeLoove Well, to actually lose weight you're gonna need cardio, even a 30 min walk around the neighborhood is already gonna help. jumping rope is really good too, just try doing it for 3 min at least.

[33laive]

actually you do need some peices of equipment i can name one of the top of my head right now

A WATER BOTTLE lol

[pinkcherrygold]

Thanks!! Really love all of your videos! They are very easy and handy and now i can add them to my morning exercise routine :) Your videos are very helpful!

[Hotazz01]

Very simple but very very effective procedure for exercising at home. Thank you very much.

[xxmusique00is00fabxx]

but why would i want to strengthen my BUM?????

[matzac15]

hey! she said no equipment...what is that water botle

[bodinsoul]

@matzac15 water bottle is not equipment

[GeritWag]

Not to mention those clothes, lol :)

[NyappyKittie]

these are great, and their easy at home work outs too. thank you

[flynstir]

Great tipps!