LevroneReport.com • Nutritional Q/A

[bruzalind]

Bryce Brandon looks a little bit like you Kevin Levrone

[IDMWEIGHTSIDM]

haha obviously the first question was just an add....but we still love you kev..

[Russellt0228]

this is the best stuff on bb on youtube

[mlbirdinground]

HEY KEV......I just wat to tas THankyou!!! From the bottom of my heart! This year I have lost a total if 80 lbs and have started gaining muscle everywhere since I started with the Levrone Report. I started this august at 345 and weighed in now at 265! All from "2 a day" cardio sessions and weight training 7 days a week. I'm gonna make a vid like Raul Cruz that shows my transformation.

[ncs11305]

kevin=amazing

[Mu5clehead]

the guy at 2:00 looks just like kevin, haha

[EsIsDerBozz]

nice work ..

[lowdagaramhai]

was that second guy not able to get any closer to the camera?

[OffNewGrounds]

1:35 Kevin 2?

[12n12n12]

HAHAHAHAHAH HAHAHAHAHHAHAHA

[drivebyee]

shit kevin looks huge now. Check out those guns

[youngmo77]

@drivebyee Forget the guns, these are bazookas, lol.

[snipa555]

lmao second guy looks like kevin.

[cooliq1]

oh yes a little :D

[alexnasri92]

one thing i don't get guys is if i train two days a week do i need to eat surplus calories everyday or only on training days?

[Taladrane]

I appreciate what you're doing. 5 stars.

[rockpaul]

thnanks levroneeeeeeeeee helps a lot

[mrbubachuck]

great vid kev! thank you!

you're gettin huge again, awesome!

[flipsipp199076]

great answers Kev !! i should make a video on my own :D

[bkvintagecorp]

is the 2nd guy is brother lol.. i might as well be

[raidacaipo]

lol thats what I was thinking.. I mean he kinda acted like Levrone too and talked like him

[Ninety9Soulz]

Kevin knows freakin everything

[bobxoo]

well he is a pro buddy oh course he going to know alot

[steveee6t9]

yeh i love these

[jimbob202019]

can anyone tell me why yams are soo good for you and why its used in diet.

any help cheers guys also great video as always bro.

[pioneer0094]

Jimbob, yams are good because they are a complex carbohydrate. Complex carbs break down fast for energy and they spike insulin levels. If you combine complex carbs and a good protien especially after a workout you will enable your body to recover. LOOKIN GREAT KEV KEEP IT UP!

[jimbob202019]

pioneer0094

thanks bro just copy and pasted everything you said you defo know your info on food thanbks alot for helping me on my Qs.

thank you bro might as you some more stuff soon.

[pioneer0094]

Also simple carbs such as white rice and baked potatoes just sit in the stomach and broken down slowly turning into sugar where most is stored in the fat cells. 1 cup of white rice turns into a half of cup of sugar, and one baked potatoe turns into 1 cup of sugar in the body. Yams break down fast increasing your insulin levels and they combine with the protien and it allows your body to send more protien to the muscle.

[joelsopher]

potatoes are complex carbs bud.

[lowdagaramhai]

potatoes are simple carbs, sweet potatoes are complex carbs

[joelsopher]

they are complex dude... im not saying your dumb, im sure your smart. but get your facts straight :P

sweet potatoes and potatoes are the same family, thus, being complex carbs.

[lowdagaramhai]

are they better then sweet potatoes when it comes to losing weight and retaining muscle? Cause i am sick of yams and those fukken sweet potatoes.

[joelsopher]

dont worry about retaining muscle man. once the muscles on, and you keep working out, you will retain it and or gain more muscle. you dont magically lose muscle unless you stop working out, even then that takes awhile to make you lose muscle. FAT is the bodies main source of energy. the reason people get fat is because they are eating to maintain, and or gain. but when u do diet, that is when u get into the fat and lose weight. dont worry about muscle loss.. just keep lifting heavy while dieting

[Swordfish411]

Your a legend man,  where can I buy your forumula?

[invain143]

thanks man..i picked up something..no prtn shakes week b4 comp..all those pre contest stuffs..great vid!!!

[wl6309]

dudes looking fucking biiiggggggg!

[paksallion]

bryce must be your brother!?

[bodybywill]

Great video thanks so much for the info. kevin your the man hope to see you back on stage some day.

[FortuneGranted3000]

Good work Kevin. I seriously slacked with my diet recently man, but this Q&A session was pretty cool. Answered some things for me. In fact. I have a question. What are some things to eat that I can stock up on when I'm up in the middle of the night or entering after a long day and everything is frozen? I try to pre-plan meals, but I skip a beat somethings & run into a place with nothing to eat and everything is frozen or takes too much prep time. This makes it easy to reach for the takeout menu

[jason75]

Brice looks like kevin, and talks like him, monkey see monkey do lol

[bigtonutz]

good stuff guys. kevin rocks!!

[shannontheguy]

Thanks Levrone! You are looking diesel again man.

[Josh49bw]

Bryce looks exactly like kevin and sounds like him.

[OtaraWarrior]

Thats the biggest compliment Bryce will get. Personally I dont think he does.

[Josh49bw]

I mean in the face of course.

[Samuraiul1]

lol awesome!!

[GutspillPhil]

Kevin thanks for all of these killer ass tips man, your my new favorite bodybuilder,,your a real down to earth dude as well...

[ljk8013]

kevin man for some reason i cant see the video from your site

[staatz]

3rd to post.Kevin you're the man! I need to get trained by you..haha

[SinisterSkip]

The video is freezing at 0:11

Anyone else have that problem? :(

[Superman1281]

Damn Kev, your getting your size back brother. I bet you love that.

[chursthouse]

I noticed that too... he is looking huge, hey thanks kev for the nutritional video, awesome.