How To: Zottman Curl

[The0fficerRadical]

1:01 LOUD NOISES...

[MrCranberry777]

how great to see this exercise still in circulation.ts outstanding.thanks for sharing it.

[adse123]

how about breath ?

[bakfietsimam]

TSHHHH AAHH!! FUS.. RO DA!!!!

[YmCmbZ]

tssssssssssh aaaaaahh!!!!

[vwtaro]

not good for the tendons

[tonbonthemon]

@vwtaro source?

[DominoEffect2528]

For this exercise your need two dumbbells, no top and a pair of offensively small shorts

[SkillerJ0el]

@DominoEffect2528 aha that comment made me laugh so hard

[MrLearnDude]

Does it matter when you lift the dumbbells your palms are facing out?

[jmoss97]

@MrLearnDude palms can face forward.  Don't see how its physically possible for them to face out??

[TheDj2na]

dud y r u yellin... im right here!!

[schoolsucks750]

thx

[feelingfit]

i;m glad to see you're getting less cocky as you make more videos. I like your stuff and you have a lot of good info to share. Keep it real

[Dgray1392]

if i do these can i take hammer curls out of my workout?

[yoyomcg]

i am a straight man but I have to say your body gives me a pump ;)

[MrDrided]

I added this exercise to my bicep routine about a week ago when I watched your video and it works great, thanks Scott!

[destroyxeverything]

Do this if u wanna have a fucked up wrist.

[convictPKlol]

@destroyxeverything if this gave you a fucked up wrist you obviously did it wrong. which means you are fucked up anyway.

[ycs08]

hi i want to know what is the weight scott lifting??

[TheCantarootZ]

@ycs08 i think it's 25 lbs or ~11kg

[dcvingeklipz99]

I'm buff now thanks to Scott Herman! Now all the ladies love me!

[espaunfromgel]

Thnks a lot Scott! I tried this one today at gym and it got quite challenging by the last repetitions, phew!

You Scott are my Yoda for the gym. Thnks again!

[mistakisso]

a ZOTTTTTTTTTTMAN curl ahahaha 

[learning8165]

hi scott you are cute.

[wiltongorske]

if you seek amy

[magematt51]

@ryantika i understand that you have to breathe. But why do you need to breathe in rhythm with the excercise your doing cant you breathe out of time with the count?

[magematt51]

@ScottHermanFitness Hey Scott I got a question. I've always wanted to know how does breathing help while excercising?

[ryantika]

@magematt51 Are you serious? You have to breathe during exercize to get oxygen into your body, muscles need oxygen in them to work so when you breathe you are allowing more oxygen into the body and the oxygen will travel in your bloodstream to the muscles.

[FitnessBody4L]

@magematt51 breathing helps you stay focused, keep, your form right, keep your core tight, and your body and mind ready to take on the challenge of lifting what you need to lift. If you can breath right you have 50% of the exercise taken care of. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[EdoGDL]

I love this vid, because i have a pair of dumbbells xD yay!!!

[robotyash]

i dont understand how someone can dislike this video

[pkidro]

hey Scott, big fan of you and you are my hero :). I wanna ask you a question that is a bit off topic. I lift heavy weight 5 days a week, eat a lot the good healthy stuff. I am 25( in 11 days) Height 6'1, weight about 148. I gained a lot of weight and got toned from 3 months of workout and i plan to continue, but i have the mid section problem, lower belly growing with fat, how do i lose it and when should i do cardio since i already list 5 days a week. Thank you !

[SillyPutty47]

@pkidro I'm not Scott, but my recommendation is add 20 min of morning cardio to your routine. As soon as you get up go for a light jog on an empty stomach. Your body will have no carbohydrates to use for energy when you do this so you burn straight fat. As soon as you finish your jog, you need to eat though in order for your metabolism to kick start. DO NOT skip breakfast!

[FitnessBody4L]

@pkidro you should never skip out on cardio because cardio will help your body bring in oxygen more efficiently which will make it so that it gets harder for you to get tired. It will also help you burn extra calories to help you get rid of that stubborn belly fat. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[pkidro]

@FitnessBody4L well you read about my weight and i also heard that if you do cardio before heavy lifting , you won't get the most out of your heaving lifting benifits of gaining muscle mass, so how would i go with carrdio when i already do 4-5 days of heavy lifting including abs workout? and can 30 mins of cardio after workout? or is that bad?

[FitnessBody4L]

@pkidro all i have to say about what you read is look at football and basketball players who do a ton of cardio and a ton of lifting and they are all ripped *depending upon what position you play in football* you could also do the cardio after you do your lifting so that way all your energy gets up into your workout and if you have any extra energy left it will be burned off doing cardio.

[pkidro]

@FitnessBody4L nice channel btw, I guess you're right, i usually lift heavy weight for about 1:20 hour, which might be a bit overtraining . but i usually finish everything at 11:30 or 12 at night, and i go home and eat. But i will try running 3 miles at the treadmill I have at home and maybe do some abs workout and see how that works out for me. thx alot

[FitnessBody4L]

@pkidro i used to workout an hour and a half almost every day so it sounds like your on the right track just get your cardio in when you can (i would suggest running on a treadmill with at least an incline of 4 or more). Good luck and thanks for the channel complement. You should subscribe cuz i will putting up ab exercise videos very soon (as within the next two weeks)

[pkidro]

@FitnessBody4L all done, thx

[instantnoodler1]

Hey Scott! thanks for the workout, how many sets+reps should I do?

[FitnessBody4L]

@instantnoodler1 the general rule of thumb is you should do 3 sets of 8-12 reps each. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[roachponce5]

did these today at the gym , harder then they look and are killer !

[1pcGAMER4ever1]

0:17 crazy eyes! xD

[SuTTonxSoulja]

@1pcGAMER4ever1 LOL

[kikko4E]

Hey Scott ! Haven't checked in with your vids for while but good to see you're keeping up the great work.

You know I always wondered how to do these zottman curls. Bruce Lee used to regularly do these but the description in his workout book is kind of confusing (for me anyway). Well thanks to you I finally know now - cheers bro !!

[joshebizonline]

This is Frikkin Hard ! I mean HEll its a Mothafuking EXERCISE FOR ARNOLD

[happenstance06]

My favorite bicep exercise :)

[TheReblz]

I wish will ferrel could do this video

[MrCrowley607]

dude

[saxysaxophonist]

FIRST!!!

[riddlr]

Awesome Scott- thanks bud!

[ScottHermanFitness]

@riddlr you are very welcome my friend!

[LlLnig]

@ScottHermanFitness i like how your eyes always lite up in the beginning

[mkalzi35]

@ScottHermanFitness THX buddy  like u

[coolboy065]

u go scott

[AujaAguja]

great vid scott! my biceps reached a plateau and with these i shall make them sore ;D

[DARQMX]

And as always! Buy my shirts

[83dannyphantom]

I was always wondering what these were. they were mentioned in The Art of Expressing the Human Body but never gave any find of description. thanks for this vid Scott!

[xiaozozo]

i do a variation of this, mainly inside bicep less of the outer. But definitely a great workout for curls. Great vid!

[robdoubletrouble]

what about neck exercises???

[fujrts]

are there 2 different kinds of zottman curls? thats not the one i know.

[ivs010]

Nice

[romodrummerjz]

what should i do when i over do my push ups? my arms are killing me!! i feel like i need a pause for a month then get right back to them but as i do them i can barely lift myself up and when i go down im stuck down cant get up anymore?

[FitnessBody4L]

@romodrummerjz you should just continue to rest and drink lots of water. Water helps your body recover from soreness faster. If you have any other questions feel free to reply or message me. You can also check out my channel for some great workout routines you can do at home. Have a good one :)

[romodrummerjz]

@FitnessBody4L thanks

[ConfidenceFitness]

trying this tomorrow!

[yezzzzzSIR]

Hey Scott or anyone who knows, I was wondering what the best workouts besides running would be to burn away lower belly fat, I have a 6ish pack but there is just a little fat on my lower stomach PLZ help!!!!

[latin0prid3]

@yezzzzzSIR ive heard you can get great results from skipping, specifically interval training but it may burn some muscle. eat some green leafy vegetables and you could also try doing some leg raises to get them lower abs going. you need about 10% body fat or less for a 6 pack to gleam. hope this kinda helped.

[yezzzzzSIR]

@latin0prid3 yeah I do resistance leg raises just need a tiny bit of fat to show the lowers but thanks

[gregamponsa]

@yezzzzzSIR just sprint man..i think thats the most effective way to slim down

[MrHamzaSuhail]

@yezzzzzSIR You can try cycling or playing some sports like football or basketball.

[FitnessBody4L]

@yezzzzzSIR i have a fitness channel dedicated to cardio workouts for people who want to tone up and lean out there bodies. ... check it out and let me know what you think. Have a good one.

[ninsega245]

you, sir, are the reincarnate of BILLY MAYS!

[Shaadeedaa]

Looks like he's on speed at the beginning of this video :S

[Stayfit4health]

Bruce Lee loved these curls.

[shockerx1216]

weiner

[andrew7293]

I've tried this with Rushfit workout, it's KILLER !!

[Smurfette2007]

i am in love with this exercise my wrist is fire thumbs up dude 

[ReidHarris7]

my wrists won't let me do this..

[KnightSmurf2011]

i not care how loud scott is his work out videos are awesome make more

[shinimog]

wow, this will kill your forearms.

[RazKaz31]

So can this exercise replace hammer curls? It seems similar but more complex so if I do these, can I skip hammer curls?

[FitnessBody4L]

@RazKaz31 i wouldn't skip hammer curls, i would just do this one day and hammer curls 2 or 3 days later. If you have any other questions please feel free to reply or message me. I also have free fitness videos on my channel so check them out and sub if you like the videos. Have a good one!

[larssonk22]

arnold swears by these

[kakaak0]

Scott are you a personal trainer? If I lived in MA I would totally pay good money for you!

[VoidMuffin]

favorite bicep exercise

[usmarinesinfantry11]

hey Scott, what are some good leg workouts, especially for hamstrings?

[c0meau]

i like when he shouts it gets me fired up for a work out

[SwaggMos16]

hey! scott. did you go to college. to be a personal trainer?

[FitnessBody4L]

@SwaggMos16 you can go to college but a good idea would be to get your personal trainer certification. The two big names are nasm and ace. If you have any other questions please feel free to reply or message me. I also have free fitness videos on my channel so check them out and sub if you like the videos. Have a good one!

[kasi121]

Good video, but what's with the 100mw smile :D

[Dravon1995]

Press 3 for WORK IT!

[heat4yoass]

@Dravon1995

Press 4 for epic peener bulge

[EastLosBaller323]

all ur videos are good but please loose the short shorts tht shit aint meant for men

[12321johndoe]

thanks

[RotAndude]

The monkey is starting to freak me out

[sswgaming]

Your My Hero Scott :)

[EskiLdn]

Stop the smiling, looks like you're high on crack.

[Carljoakimmm]

@EskiLdn maybe he is

[aSexyHamburger]

I wish i was a swole as scott!

[jackrabb33]

Dude.. stop yelling and get a boom mic

[TheVirginGamer]

he shouts to get you pumped up.. idk about you guys but i watch this DURING my workout so i dont have bad form.. i mean BEFORE... my right when im in the gym so that i dont get off balance and stuff

[tylerdevloo]

Brachii

Brachialis

Brachidialisis

Three parts of the bicep for those who were wondering. If course I probly spelled them all wrong since I didn't bother to google em first

[TheMRamstaff]

@tylerdevloo there are 3 muscles in the anterior part of the humerus brachialis coracobrachialis and bicep brachial , only one bicep man those are not part of the bicep ;) they sit below the bicep help with pronation and supination :D

[blkrican2009]

Do some more glute workouts. You have the best looking booty :)

[FransisXavier]

scott, i still dont understand, bicep is bicep right? but it still divided into 3 parts as u said in this video im confused :/

[Jewbaka15]

Gunna sound weird but any gluteal workouts comin? All girls like a nice bum :D

[MrCherryKirsche]

@Jewbaka15 lunges

[mickenobbe]

ooooo, i likeyyyyy, will been looking for something that trains alot of stamnia

[rampagetapout]

Scott thx for all the vids I really improved my form on all exercises, god bless u

[jgq85]

Can you wear a speedo

[vagvll]

This looks good.

[Mr03wranglertj]

ingenious

[DarkStyler94]

Hey scott, i wana full TRAPZ workout !!!!!!!!!!!!!! thumbs up if you agree

[ScottHermanFitness]

@DarkStyler94 MONSTER TRAPS... coming soon.. already filmed :-P

[fobbywillie]

@ScottHermanFitness love it! ur enthusiasm is awesome

[iiBlackoutq]

@ScottHermanFitness yes!

[niall2223]

@ScottHermanFitness WOOOOO!!!! :) Thanks Scott! was waiting for that! :D

[NirvanoVai]

@DarkStyler94 GREG PLITT CAN HELP U OUT.

[phoLegit]

@DarkStyler94 just do deadlits

[matthewcj]

@DarkStyler94 dumbbell shrugs, barbell shrugs, shrug machine. there u go

[LyTHyK]

Did these today.

My biceps didn't stand a chance.

[JamTheDoughnut]

creepy smile at the end 

[LasTCursE69]

@JamTheDoughnut and begining :D

[krypt5]

You pronounced "brachialis" funny. Doesn't matter. You're still awesome!

[Randyrpaulino]

LOL :P

[cadihir]

Scott how come you don't compete in the challenge rivals or something ;c? i think you would dominate

[psychoticIndie]

Can't wait to try this exercise! I'm becoming a beast thanks to you

[ferigigi]

@psychoticIndie

I bet not 

[Haidooree]

seriously dude,,, why do you shout at the beginning of each video !!!!

[YogiStrikez]

@Haidooree motivation

[Haidooree]

@YogiStrikez !! well that's a weird way of motivation .....

[YogiStrikez]

@Haidooree well yeah Kindda. But if your in the gym alone i also shout out sometimes it might seem ridicoulous but its a good way to motivate yourself to do one more rep (or whatever your doing). It Kindda gives you that energy. Or maybye its just maybye and scott doing that ;). (sorry for my bad spelling)

[samurai7411]

@Haidooree cause he's excited!

[philipmcauley]

@Haidooree cause he can

[musto94]

@Haidooree HAHAHA made my day!

[DjFikus]

@Haidooree To make us listen better!

[gokusupersayayin3]

@Haidooree Cause he can, get your attention.

[rockerstevegh3]

@Haidooree To get our attention

[lindanxx92]

@Haidooree Stfu its epic!



[xxXxBreakingxXxx]

@Haidooree Seriously dude... why do you ask things like that when you should be focusing on the actual frikkin' exercise...

[Haidooree]

@xxXxBreakingxXxx cause it was before the exercise !!!

[xxXxBreakingxXxx]

@Haidooree yeah!! i know that much!!! but fuck this shit just get on with the work

[Haidooree]

@xxXxBreakingxXxx the workout is fine not that much new I just thought that he added something to it but it was the same old zottman curl !!

[Toedoog]

@Haidooree Who cares; he's not loud on the recording and you can hear him perfectly.

[heat4yoass]

@Haidooree

Not cool bro.  He's clinically deaf.

[XmojotronX]

@Haidooree he has to or else you wouldn't here him

[tianenjoi]

@Haidooree because hes fucking cool you got problem? solve it pussy ass complains bitch.

[uberCOUGHmedicine]

@Haidooree

because IT ENGAGES THE CORE STOMACH MUSCLES!!!

[BillyBobTS]

@uberCOUGHmedicine heh that made me chuckle

[Skinna5]

@Haidooree haha

[MetalMeLike]

@Haidooree cause he's just that pumped to be hitting the weights i guess haha

[ciaosign3]

@Haidooree SO YOU GET PUMPED UP, SON!

[TheMeatloaf92]

@Haidooree SO YOU GET PUMPED UP, SON!

[RyanJonezy]

@Haidooree Too get the viewer aware and listen more

[FillUp5916]

@Haidooree to get ur attention nigga!

[jbosco08]

@Haidooree Cos he's awesome :)

[TheCreationist1]

@Haidooree Because cool people shout. Didn't you know that? :P

[mlafrancebrochu]

@Haidooree Its the NO explode !!!!



[GymMonkey666]

@mlafrancebrochu idk what the hype over no explode it works for like the first week then after you get no pump at all.

[mlafrancebrochu]

@GymMonkey666 Ya i know it didnt worked for me just gave me some stomach pain. I think they just released the 2.0 version idk if its better tought.

[GymMonkey666]

@mlafrancebrochu Yea i dont trust BSN products and ive tried lots of preworkouts and idk if youve tried superpump max but if u havent its the best stuff once you workout with it you will never workout without it ever again.

[sarvelaj]

@Haidooree dude, shouting is the beastliest thing known to man.

[DRCxGFX]

seems effective. What is your daily diet consist of?

[nytvuk]

4th



[domh10]

i've tried this before

INSANE, INSANE PUMP

hits the entire bicep

[MultiPlayer3]

seems like a cool exercice, I'll try it for sure

[HaRtBrEaKiiiD]

2nd. :P LOL