SELF Fitness - Burn more calories in less time!

[supadupaXP]

The Carioca's we did in Track practice are alot different and alot more intense. In every other roation we were supposed to try and almost jump over our other knee. It was ment to build leg muscle, balance, and to help with jumping over the hurdles.

[eden260397]

ha ha i'm at the end and i forgat the first one...

[graffist448]

These are great exercises! Seriously tho anyone who really sits down to think about it can make up a million different plyo movements. Its important to not make burning calories the primary goal because like 95% of people who do end up getting fatter and quitting. google "your fit assist" cuz it explains more

[Fruna123]

2:22 lmaoo

[DesertFawn]

hahahaha this is a joke. SERIOUSLY

[coldfiregixxer]

Weight lifting, and then running after you've built some toned muscle mass, is a far more effective way to lose fat than these wimpy exercises.

Yes, women SHOULD lift weights. Don't believe the old stereotypes that only men should.

[yuriy12772]

shes a weirdo i guess ill just stick my dick in her but

[ShovelheadHotrod]

this vid would be a lot cooler if the fat chick would stop talking and the skinny chick would just jump on a tramopline for 15 minutes wearing a bikini

[TheJomogogo]

@ShovelheadHotrod

Yeah WTF this is some old woman blabbing and telling a young one hop around like a spaz this video sucks

[hivelocity100]

@ShovelheadHotrod "Fat Chick" she looks like 110 pounds

[nutrigrainbar47]

@cutandpaste1 if it were that easy we'd have a lot less drug addicts in the world.

[gg11375]

cardio cardio cardio !!!

[dumnuts1]

If I move around like that, I'll drop my pizza

[residentevil808]

@dumnuts1  what ur face

[briscoeduck]

I am sorry "BUT" I tried this out and didnt even break a friggin sweat,CHECK OUT MY FAVE WORKOUT VIDS ON MY PAGE.!! I was a size 12 and I am now a size 4 thanks to the videos on my page I promise you will feel the burn....xoxo

[bogusandlame]

I'm not physically fit enough for this. I'll just enjoy the eye candy.

[VooDooMadMan]

I'd hit it...

[clessers]

This has to be horrid on your knees'

[ahhyo2006]

WOW! they still make those shorts? I use to have a pair back in the 70'z

[monkeyman1140]

Those are the worst burpees I've ever seen.

[watevatube]

"legs open gate open" lol

[pishabness]

I almost ripped by cock beating off to this chick

[SuperFakeandGay]

@pishabness thats gross you beat off to your mom?!?!

[aznballa]

sewing time?

[pishabness]

@azn: It's okay. I usually grow one back.

[basebull]

At 0:25 she mentions this counts as cardio.  Too bad she doesn't mention that it takes 20 minutes of constant exercise to get any cardiovascular benefit from this.

Just go to a dance class and get a better workout without looking like a fool.

[IauthenticI]

That is a nice girl exercising there, too bad there were no close ups of her. The speaker not so much.

[thabooger]

or u could just stop being a lazy fat ass and run on a tread mill or do spin class...

[robocong7420]

alternatively, this bitch can hop up and down on my cock

[DaimyoD0]

@robocong7420

No one should have ever taught you words.

[daschr1]

i do this at lunchtime at my job, then i get the bucket and sponge to clean up my co-workers puke. they love/hate me for it :) like a butterflies wings....

[CuriousGeorge53142]

she should do this nude

[Blink182fanmarktom]

hell yea

[Circusmnkee]

I did this at a my uncle's funeral. I knew he was feeling the burn and it gave me the urge.

[LiquidPorcupine]

Do this in the gym and you'll look like a total dork...

[fezan84]

Add some backflips to that

[abson1234]

O.k

[RottingLegend]

yeah i'm a fat piece of shit, i don't see this helping in the near future...I'll just fight people to get my grunt on.

[firewall430]

show us your booty..

[AvaSimmons]

To me it sounds like she is saying do each exercise 3 times(like the model) and you're done. Not going to make you skinny unless you do it more.

[Baldoxxx4000]

ok this seems entertaining, but what if a fatty does this? not so entertaining eh..?

[oknowboardiesrule]

some of these look funny.

[latinaturner]

That's quick lol gets your heart pumping.

[latinaturner]

Hmm, simple fast and quick, Im a give these a try, thanks!