Intense bicep and tricep superset

[Crimson7588]

Hey dickhead, you're supposed to rest at least a minute and a half between supersets.

[Bizzolito]

what a bitch

[jodhan23]

such poor form for his skull crushers. should put the bar almost behind his head so the weight is focussed on triceps rather than elbows. common mistake

[TheJDorian]

@jodhan23 theyre called skull crushers for a reason

[7Kable7]

@jodhan23 there's a difference between scullcrushers and frenchpresses, his form on the scullcrushers are ok if he went behind his head it would be called french press

[jodhan23]

@7Kable7 oh ok. cheers

[Luxor619]

Your movement must be more slowly, your weight more heavy; only in this way you'll be biger & stronger!!!

[CoLFC]

only one problem there, the first few reps on skull crushes you dont lock ur elbows out... everybody knows you lock elbows out on tricep moves to get a full squeeze and contraction. one question too, why only show the 3rd set where your form is starting to slip ? would have been more constructive to show the first set ? just my opinion bud. on a positive note tho you've a achieved a good physique there !

[vitto]

gym show off attitude..lol

[ichibahn565]

Eat, Sleep, Workout hard! :D Hell yeah.

[meds613]

loose the belt

[CoLFC]

@meds613

[hug003]

hey man great job on your arm thumb up :).... you should work a lil bit more youre shoulder and youre good to go... nice shape buddy

[steto09]

what a faggit

[kirkus140]

@steto09 ....You can't even spell f@ggot.!! Stop being such a Loser. Keep up the Good work, hsadek!!!

[SJCKazoom]

Try not to use your back so much when doing arm curls, just saying, always having a good form no matter how much it hurts :D

[GsxRaider]

@hsadek in supersets,how many reps for toning muscle? is 20 reps ok?

[mikwar100]

Where's the weight superset

[kil885]

great video man

[rebelsouth100]

they play some gay music in that gym lol

[ryan9233]

ni vid m8

[crazeycraig]

@dakidsbac lol but its true.

[AZHE1985]

kiss my ASS

[lungmar1]

ttt

[08OptimusPrime]

pump that iron