Push up, push-ups for Women and Men: BodySpex Fitness

[SarahahaProduction]

ohgod I can't even do the easiest one.

[Marynouch]

thank you! i have never been able to do a push up in my life. Probably because I was not listening to the phys ed teacher in elementary school how to properly do them.

[Localbandito1]

This is very informative. The Negative motion over the push up motion creating more strength on chest is a good point.

[mamatalu]

How do I do pushups if my inner elbow pain flares up? In fact, I avoid doing them, because it might flare up! :-(

[janetjjj]

You are an awesome Teacher! thank you!!

[carlienapier]

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[LeavingOnAJetPlanex]

I collapse in a heap after one!

I'm working on it though.

[qqbaby555]

love ur video, man. It really helps me a lot.

[stasber]

Good clear demo, like all of your others. Thank you!

[synergy501]

This is just what I'm looking for - thank you for your wonderful video :)

[Totalpkg07]

Thank you for clarifying form. I do 200 push ups a day, 10 sets of 20 in a row.

[actionjessie]

good video

[davina212]

cheers matey!

[neillcoen]

Ive met him.......legend!!! Go Pats!

[5hades]

Excellent!

[kbotreau1]

THANK YOUUUU....

[karichani]

Thank you!

[northamericanmonster]

good stuff. i'm getting my girlfriend into working out with me and needed a second opinion on from-the-knees pushups. this a was a big help. thanks.

[Demoras]

Hm! I never thought about that foot thing! I like to do my exercises at home though, so when I first tried it I was kind of balancing on my big toes. It works, but what do you think? Is there a better way to do them at home without shoes on?

Also, it's not a big problem or anything if I have to put on some sneakers. I'm just wondering though :)

Also, thanks for the detailed explanation! I noticed that my technique was lacking a little, but now I'm doing better!

[jenikyula]

Thanks.

[okdere]

u saved my life.. thank you..