Dean Lister Omoplata 4

[blusuck]

listers next fight?

[source1zero]

What a bloody pro Lister is man.. Can't wait to see you back in the octagon Dean, rock on!!

[SKgoldenboys]

Great job Dean !

[timharris]

what if he somersaults? can he somersault?

[handsomegorilla]

yea, but usually thatll give u a sweep

[Renegade002]

yeah mate he can somersault to escape the submission, but i use omoplatas to make em somersault so i can get on top, i like to think of omoplata as 90% sweep, 10% submission.

[apochrypia]

if u summersault you will get caught in an arm bar position.

[sjl36]

@apochrypia not if ya turn when you roll. turn into him as you roll on the opposite shoulder and youll end up in their open guard

[nHautamaki]

He can't front roll if you hook that leg first. It would only apply more pressure on his shoulder. Once you hook his far knee, he can't move one centimetre without causing enormous pain to himself.

[Infantry1982]

Check out Eddie Bravo's book, he prensents several options you can take when a guy somersaults to escape. The best two are 1) assume side control 2) transition to straight arm bar

[sirjohnrambo]

gotta love the Boogyman, guy has some sick skills when you can submit a guy like Jeremy Horn....if Lister gets better stand up skills he will be a huge force in the UFC

[purefighter]

agree with you.

[deanlister]

@sirjohnrambo

working on my stand up in a crazy way, thanks for the heads up