Warm up exercise system Martial Arts

[igeto12]

Great vid thanks

[wmpyr]

@igeto12 thank you for your comment!

[daltonsbadboy]

great video for the beginners ...good job

[Eltofo24]

Really well for me, me few to report me the flexibility which it is necessary for arms, muscle not been enough not:) thank you

vraiment bon pour moi , je peu me rendre compte de la souplesse qu'il faut aux bras ,le muscle ne suffi pas :) merci

[Susanoo58]

Cool, I'm always looking for something different to add on to my routine!

[wmpyr]

@Susanoo58 thanks! hope there was some stuff you could use :)

[GraveRave]

@wmpyr

Great vid mate. Have you done a vid on how to condition yourslef for taking strijes to the body or face?

[wmpyr]

@GraveRave thanx! not to the face, but I did do a vid on some body toughening exercises using the stick.

[H3LLSHOCK]

Really good ideas!

[wmpyr]

@H3LLSHOCK thanx man, the genius of Russian folk style martial arts!

[Loyal2law]

This, I'll start doing. My body is genetically slow to warm up, & doing warm ups like this in my training will definitely show huge improvements on joint & skeletal mobility =3

[wmpyr]

@Loyal2law great! I saw a good video where you were talking about hip exercise, so this stuff should be right along your alley!

[urkkk2]

Very similar to Tai Chi warm-ups I do, with a number of

variations and angles I hadn't thought of or seen before.

We think of them as the warm-up to your warm-up, for

"checking in" with your body. Good stuff, thanks.

[wmpyr]

@urkkk2 thanks man, good health exercises are gonna be found and valued in every culture!

[hku99]

Thanx helps a lot

[wmpyr]

@hku99 awesome, glad to hear!