HCG diet Day 9

[blondyjo99]

Hey all, I am doing great. the weight has stayed off and with HCG it was so easy to loose the fat....HCG was a Godsend to me and many others..if you want more information on where to get REAL HCG and not the fake sublingual, email me at blondyjo99@aol.com..do the diet how it was originally invented by Dr Simeons with real HCG injections. You won't regret it..

[TheKymberlie]

how do i get HGC what is it

[floatingcompassmedia]

Look great.

[blondyjo99]

@floatingcompassmedia Thank you!

[Luannejf1]

my doc wants me to work out 60 minutes a day........

[912jumper]

When you are on the HCG program you can't exercise? I never heard that before.

[blondyjo99]

When on the HCG diet, you are only taking in 500 calories, so it is not advised to work out. You can walk, just don't over do it.

[GyroplaneFan]

If you want to do exercise, I recommend mild swimming. That is allowed on the Simeons Protocol, and it works all muscle groups. I did that during Round 1, and did well. I'm hoping to have time to do that now that Round 2 is starting.

[blondyjo99]

I heard swimming was good! However, no swimming pool around here!  I have a hot tub, I could work out in there, haha

[GyroplaneFan]

You can always swim in REALLY small circles ;)

Well, if swimming is out, try a leisurely walk - nothing like speed walking, just a mild walk. it can get the blood moving and won't put a strain on your body. Trying to exercise too much will force your body to try and pull too much from your reserves and may cause you to go into starvation mode, and your body will resist burning fat, even with HCG. Just relax.... and let the HCG do it's thing.

[Cootabux]

How do I get this diet?

[912jumper]

@blondyjo99

Few questions. While on this program can you use a treadmil? Also, does this diet give you a burst of energy? Most diets leave you feeling tired and sluggish, is it the same way on this diet? How much do you have to intake as far as calories?

[redi2bthin]

I am worried about the working out part. I don't want to get lose and flabby from losing weight so i would like to try and build some muscle or keep some tone. I haven't seen much info on working out while on this and different effects people have had so thanks for the update!!

[angiebyrd77]

Hi Blondyjo! Where are you today?? I hope you havent fallen off the wagon, but I am watching your updates every day! Not sure why youtube stats said 0 veiws on this video because I, for one saw it yesterday!! I am on HCG and have been on for 2 weeksish... losing wieght like CRAZY!! Maybe we can motivate each other ;o) Good luck, keep up the good work and vlogs! You are doing a great job and giving a lot of info on your vlogs... good for you !

[blondyjo99]

I was camping for the Memorial Day weekend. And NO, I haven't fallen off the wagon, but thanks for asking.

Thanks for the motivation!