Sidney Wilson, Matt Scalza, & Jamal Emanuel - Elite Squad Crazy Work Out

[reglos]

sry dude but you should definitely work on your boxing technique!! (Power is nothing without control -and your "hits" are really bad body-coordinated!)

regards !

[adreborn2]

@reglos you must be fuckin retarded

[capoeira2brazil]

That's Muay thai abs workout

[shampoo02]

Dumb workout like the dumb fucks on youtube

[acasanva]

Great hardcore training. Respect!

[NotorioussThugg7]

Damn, i aint gay or anything

but thats a nice body. haa,

[UN1QU3sounds]

those are taps compared to shaolin monks :P

[habibi345]

hahahah wie geil

[JumpinJ3rk]

yeah....sidney you have a rock hard abs...!!! I wish I was there

[felipebuenojensen]

i would hit harder, but the exercise looks pretty exhausting

[budda10000]

ugh make sure you do that on an empty stomach. I had a guy hit me a little to hard one time after a big mean and hurled in my mouth.

[bossudude420]

hey you know, this is a bad way to rupture an organ right before a fight, we stopped doing this int he pro circuit.

[ValeTudoManiac]

OOOOh we still do this!!!

this one of many ways how to harden up your mid-section and get u ready to some hits

[bridgerwild]

Wow, man, cra-zee wkout! wish i was there 2

[wrestlingguy1985]

awesome work out!