My Bicep superset!

[sulkoma]

so much focus on such a small muscle.

[marissamckendrick]

damn :)

[InvaderEntertainment]

i see you trained right more than left :D

dude you have to change your hand

[WigSplitter2189]

FORM FORM FORM!!!!!

It's not about how much you lift, but how you lift it!!!

Keep going Bro and get passed the 4 - 6 rep range. Put your ego in check and blow it up!!!

KEEP IT UP!!!!!!

[clayfreek]

am i the only one thinking, "why isnt she in the kitchen?" haha

[ceechampp18]

nice physique though bro. props haha

[ceechampp18]

@1:47 we now know which hand you use to jack off. lmao!!

[whrticnys]

GOOD LOOKING SMOOTH PECS...

[RationalTheism]

nice gyno bro .. lmao

[BlazexFuryy]

Lol @ all these recent comments. Have you guys not viewed his recent videos? He's an animal now.

[Toppot101]

:? how come he looks bigger than me yet i put alot more effort in but i don't use supplements so maybe thats why

[unzination]

doesn't superset contains only two exercises? and then performing them back and forth till 3 sets?

[Dy777Hardy]

very bad

[soop1321]

good job

[fen107]

fk those bitches in the background instead of this shit mate

[jeajeaitskyle]

Get a haircut, you look like a punk with that hair.

[krazy1able]

yur a pussy , go to fail yer just going half way and gving up

[VICTORLOUCOLOUCO]

oxe mlk , tu nao respira entre as series nao ?

[straatman12345]

The genes make up for your unfitness, fairly good physique but under that not enough endurance to keep going, do lower weights-more time-slower pace, thats the way I do it but I don't use weights, I use my body weight for all my exercises. You went dead a minute into exercise!! Then changed to lower weights..did u even warm up?? because it would help, I use a HRM when I train to make sure I don't over do it too fast :)

[Thisxisxthexshit]

Guy reminds me of Justin (Emo MMA fighter) from Never Back Down 2 (Loved the first one)

[MrMas0ud]

Cool you have the exact same equipment like me lol

[lieutnantEfz]

nice form on the curls dawg

[acidee100]

Idk how big u are now but u could be so bigger if u watch how pro bodybuilders like Ronnie Coleman, Branch warren work their biceps and get awesome results, plus u got great supplements man u should be huge, u need to work on ur form and techniques.

[acidee100]

No dude no, seriously, no, u could get waaay better results if u stop doing all those UNNECESSARY movements.

Just an advice from an avid bodybuilder to another. All u need is a straight bar, no EZ bar never of maybe 35lbs(Wat I use), and another of maybe 20 25lbs after ur done with the 35lbs bar u shred the muscle with the lighter bar, then u do dumbell curls with a good form.

That's all, all those complicated movements can only tire u before getting the real pump, and that's wat ur missing.

[AntonSlizzardhands]

Your hair is strategic. 

[SayberV1]

good body, shame about the pathetic form though....

[12345camy]

Hes cute :$

[Anarchyffan]

HAHAHA BITCH TITS

[EKmion]

Good physique. Ide get a hair cut though..

[rokidrummer7]

do it 3 times!!!!! :O dude, you cant even do one!

[dtrip09]

hat do you do for your chest and abs please let me know i need a good routine!!

[liamere700]

on average how long do you work out in a day, im just starting out and looking for some good tips to help me along the way :)

[JIZZYJANGLE]

your form isnt good mate

[monster87503503]

Nice video, gave me some ideas, Don't listen to the douche bags who come on here and talk shit about "Form" . Do they have videos? doubt it!

[BlackRacingRox]

omg wtf are you doing all fucking wrong forms are you serius? this shit is hilarious also reduce the weight pff..

[apollofaha]

coitado desse boylinha acha q ta forte hahaha ak onde eu moro nos nascemos maiores q vc FRANGO! tem os melhores suplementos mais nao sab treinar!!1u.u

[SupraSoul]

LMAO this guy's girlfriend in the back in loving this

[plasticpunch]

you have to make a BAND in this garage!!

[RiicheeYFreak]

i like your music !

[xthexTxvirusx]

why dont you do full extensions?

[Conorjm94]

Bad technique on your hammer curls, your ment to keep your elbows tucked into your side : )

[SuperCantbebothered]

go lighter with less rest and more sets dude its vids ohk i spose

[esca8652]

MORE effort bro!! You look good though just need to try a little harder.

[livetolift1122]

@esca8652 iv been paid off really well actually check out a new video by going to my channel let me know what you think.

[Preemachine]

ya bad form try less weight and go a bit slower if your trying to gain muscle fella, but great video keep up the work. You should look at getting a hair cut and joining the military if you want to be fit all the time!

[livetolift1122]

@Preemachine you dont have to join the military to be fit all the time lol check out my more recnt videos like pre contest flexing and or a more recent workout because this is about a year old...hairs been gone for like 5 or 6 months now btw

[mtvjustin]

hot

[SkylgeZeeland]

Cute girlfriend!

[shishamaster55]

your body is perfect ! good training =)

[livetolift1122]

@shankchamber666 are you referring to this video that 10 months old or now lol

[matomato123]

u r so weak

[livetolift1122]

@xavier9706 single handed or bar? lol

[thegame619619619]

thats a giant set u idot

[livetolift1122]

@dbzfighterz yeah i know check some more of my recent videos a lot of improvement..a good 35-40 pounds of muscle!

[PblGunReviewShow]

@livetolift1122 35-40lbs of mucle in 9 months is IMPOSSIBLE naturally...i doubt even on roids with amazing genetics

[loadedduracell]

loving the veins

[supah1337B]

Haters because they wished they looked like you,

probably should cut your hair a tad tho, but great tips.

[livetolift1122]

@supah1337B i did check out my newer videos this ones 6 almost 7 months old lol but i have a brand new one coming out tonight! so check it out!

[crazyroy1990]

ur jokes wheres the breathing u might b able to more and u need rest inbetween

[livetolift1122]

@crazyroy1990 cleary you dont know what a superset is and what the point of it is and you do know you watched a 6 month old video check out a new one thanks.

but yeah superset is supposed to kill the muscle get the blood pumping and get in and out of the gym while giving a positive and negative charge to the muscle you need to toss that into workouts ofter.

[90Gilet]

stupid...

[badgey]

the fuck are you wearing gloves for

[livetolift1122]

@badgey because i had horrible callus on my had and was missing a line of skin watch a newer video not one thats not like 5-6 months old haha

[TheEncelad]

малый дрочер

[TheBrutalx]

When you do supersets, you should do the weight you're doing, but higher Reps, and since you do 3 Sets, do 12 - 10 - 8 reps, 12 being first, 10 being second and so on, and pick 5 Different Exercises, you'll probably gain alot more from your workout this way, but it's just an opinion. :)

[meds613]

horrible.

[livetolift1122]

@meds613 yeah bro i know go check out a new one like maybe a week or 2 old ....not 5-6 6 months old

[meds613]

@livetolift1122 alright man, you seem like a good guy. didnt mean to chirp you. keep it up!

[john444978]

YOUR SO SHIT WITH THE WORST BODY AND TECHNIQUE..CUT THAT HEAD OF HAIR FAG

[livetolift1122]

@SWOLLNESS60BEAST maybe if you didn't watch a 4 month old video you would see my hair has been cut smart guy.

[TheGodfatherBLW]

You are a total muscle GOD!

[zipper978]

I like your ideas for bis. but I suggest going down a bit slower it will give you a better pump and work more of your bicep faster.

[psychokiller329]

stop lifting with your shoulder, for a guy whos name is live to lift you dont look like it. haha

[livetolift1122]

@psychokiller329 yea i noticed like i said to the guy under me that my form isnt good its much better now plus learned a lot more movements along with packed on more muscle since this video close to 25 pounds worth

[rhcpguitarar]

First of all, you're doing almost 3/4 of those curls wrong. Keep your elbows in one spot. Don't move them up or forward. You'll work your shoulder more than your bicep. Second of all, why is one arm stronger than the other? Unless you want to look funky, work on you proportions.

[livetolift1122]

@rhcpguitarar yea thanks for the tips but this is older i have to make a new one updated lol i noticed the forms error though also and my left caught up a bit more with my right arm

[hornyguy4ever]

playing everything at the same time is not Superset

i dont wanna talk alot but really what are u doing :) ur doing this only bcoz u wanna do something new?

when u did the first workout ur the bar was touching ur chest and u know thats wrong ;D

We're Talking about Bodybuilding not only getting tired :)

[sportkiwi]

cute, but looking very powerful sir

[livetolift1122]

@sportkiwi you should check out my newer videos i packed on some good lean muscle!

[TheMedicalman]

cut your fucking annoying hair

[livetolift1122]

@TheMedicalman oh im sorry does my hair annoy you?? because i dont see how it could not as if im being mean or sarcastic just stating the obvious you dont have to worry about it being in your face and blocking your eyes you just have to look at it so how it is annoying for you?? you dont have to clean it everyday also(well i hope you shower everyday or that would just be..... yeah not good) but anyway theres no reason it should annoy you for the facts you dont walk around with it all day haha

[S3NiC]

@1:43 will hurt you big time in the end. And cut your hair cuz you look like a girl

[davekicker31]

this kid is retarded. going that wide isnt strictly just using biceps. so its stupid. no strain. pointless reps

[livetolift1122]

@davekicker31 clearly your stupid because whenever you workout any muscle theres the main muscle you are hitting and then the secondary thats why people combine back and biceps because they secondary each other also chest and triceps because they do the same thing all pushing movements but whatever you say buddy.

[Shaolin214]

@davekicker31 The only reason why he would want to hit only one muscle is if he was doing an isolation exercise, which barbell curls are not. Compound workouts are more effective than isolation workouts because, like he accurately told your dumb ass, your working a main muscle and one or two secondary muscles as well. You get more gain and overall strength from it.

Ive seen this guys other vids and people are giving him shit because he's not big. Not everyone wants to fucking massive, idiots.

[payette]

why do you slip up your days by doing chest, triceps and shoulders in one day? Do you switch this up sometimes and do Back/Shoulders? and then Triceps/Chest another day, or do you always do that 3 last, and why?

thanks, will be trying out this workout today ... will let you know how it goes

[livetolift1122]

@payette what you mean?? like i just tried a new set because it actually makes sense to bring them all together but thats in a different video of me doing back shoulders and traps.... but i love bicep workouts thats why i give it one day just for them haha

[OneWingAngel07]

u....r....SOOO sexy!

[livetolift1122]

@OneWingAngel07 haha thanks!

[jockboy]

what. a. body.

[borg1210a]

Amazing physique. Have your photographer do closeups of those muscles. Flex/Pose after the workout!!

[livetolift1122]

@borg1210a yea my next bicep workout which is tomorrow i will try to get up another bicep superset up also with a another flex video and so i can flex my back and what not prob wont be able to do legs though because i worked them out today you knw

[marshallstacksrule]

how many times do you workout in a week?

[livetolift1122]

@marshallstacksrule i do a 5 day split

so today i have back

sat-legs

sunday-biceps

monday-abs

tuesday - chest/triceps and shoulders

wen rest

thursday rest

[kaithebb720]

ur left arm is so much weaker than ur right, thats so weird lol but good job man

[livetolift1122]

@kaithebb720 im trying to get it a bit closer when i dont do supersets im fine but when i do it just seems to die out faster its a pain

[craignkrp09]

dang...how big are your arms and forearms? they look great! Also, the upper bod is amazing

[kaizerzydeco]

I never realised Demetri Martin had such a hot body!

[livetolift1122]

@kaizerzydeco hahaha thanks. i get that a lot where people think i look like him haha

[batdude657]

nice bod mate looking good

[kurandatrain]

biceps look great ,thanks ill what u r doing even at 55 i can learn new techiques

[Tboomer]

Really god body dude

[Kasalalal]

Squats, do more.

[Kasalalal]

Squats, do more.

[fuzzydoor]

fail, eat, do different exercises, come back n' post. ty.