Yesterday I pulled my groin muscle in tennis and it hurts my testes.. Also even when I'm laying down in bed I pull it somehow and I did not even move my leg what should I do??
I need help. It seems i pulled my lower back muscle while running track and lifting with the football team. I never really pulled my lower back musle before but everthing else. Going on 2nd week and its steal hasn`t repaired its self how do i help the healing process.
Hmmm. Without knowing you, it really is impossible to really know. Rest might be indicated here. No harm. Training on injured muscles builds in more problems than it's worth. Workout, in general, avoid those exercises that engage the hurt area.
Okay I need advice... can I do this for an ab muscle (abdominis rectus) ?? Because I pulled one of my 6-pack muscles pretty good and its sore for doing-situps because I didn't stretch! I need help for a fast recovery! thanks Im really concerned...
It may take weeks to fix an issue like that, even months. The quads get no rest except when you are sleeping :0), so they are always contracting during movement. Be sure to check back with my channel in the near future, i have a new project I am launching in January!
i thikn i pulled a muscle in my thigh and it hurts sooo much just to go up and down stairs. i cant even walk right, and wen i am sitting down it hurts to get back up. and plus i cant bend down :( thank you soo much for this video!!
i need your help i pulled a muscle in my thigh and i cant run full stride without pain and i have playoffs this saturday 2day is thursday if start diging it should it go away
my biceps hurt so much i have an incredibly hard time extending them whenever i get out of my car. I think I overworked myself during weightlifting. any suggestions on how to relieve the pain
You don't have to go as deep as I do. I have been working on my muscles for 37 years, they can take a lot of punishment :0). Start slow, go to your tolerance, and you will achieve results.
oh my god. I dont think i can dig in my leg like that. It hurts just sitting here but you're really digging in and just watching you makes my leg hurt 0.o
Thanks man, I pulled the exact same thigh muscle u did and i did some of the stretchs. i need this fixed in 2 days because my soccer finals r in 2 days
Hey! I really like this video, it helped a lot. But I have a question: Does this "digging" technique you show us here work when the scar tissue is already established? Thanks!
I just started going back to the gym a week ago, and was an athlete 3 years ago. I am trying to bulk up muscle again, and i believe very strongly I pulled my Left bicep muscle. It hurts so bad, I cannot fully extend my arm without excrutiating pain. To make matters worse, I went 2 days later again and worked the same muscle It wasn;t in as much pain, but was mildly sore at the time. Now its back to where it was lol. Any advice?
Hello how can i start doing push ups again if this arm a left one dont coperate like the right one the right one is like super strong but the left has problems lifting up its not a cramp or straing might be a torn muscle cant tell it but it wont exercise and build muscle that i know of
Lots of reasons for rib pain, and if you read through my stuff, i don't/can't/won't diagnose what is going on. Too many variables. As a chiropractor, i see rib misalignment and treat this every week, but there could be something else. Go see a doctor of your choice to figure it out. P
ive had rib pain since janurary, and i just want to know why does it still hurt when i breathe in sometiems i havnet gone to gym for so long. ive been resting, should i be stretching dieting? they're the intercostals
i've actually had some trouble with my abdominals and i've failed to work them with my hands and i've been trying to stretch them because they felt so contracted. oops. thank you for the advice though, it really has helped since.
i've actually had some trouble with my abdominals and i've failed to work them with my hands and i've been trying to stretch them because they felt so contracted. oops. thank you for the advice though, it really has helped since.
If your muscle hurts immediately after exercise, best to rest, do other exercise that does not. Involve the muscle, but to work up a sweat. This helps to remove toxins in the belly of the muscle. Which leads to pain.
i pulled several muscles in my groin 2 weeks ago and my leg is still hurting a lot...is that normal? what should i do? everytime i exercise i feel that it gets 10X worse
You can pull/ tear a muscle even if you stretch. My suggestion is to study this video, and see how it applies to what you are experiencing. Not seeing you in person makes it very hard to tell exactly what you need to work on, but the video is a start.
THANK YOU! I have pulled some/all of my muscles in my thigh and i thought it would repair it self (stupid) so i did nothing,but it just got worse and alot more painful. i am confident that this will work. Again THANK YOU
There are a lot of variables in your question that I do not know. Previous injuries/workout history/age/etc. I don't know by your description the type of lunge exercise you did (there are many) and if it was done correctly, with proper skeletal alignment. When folks ask me about a specific pain, it really falls under the catagory of asking medical advice, which I cannot/will not do over the web. I would have to see you. Sorry this does not help.
I felt a very slight burning sensation on my quad close to my knee while I was doing a certain lunge exercise. I go down into a lunge with my right leg forward, bring the left foot next to the right foot while still in a squatting position, and use only the right leg to come up to a standing position. While bringing my left foot forward and balancing on my right leg in the squatting position. I dont feel anything while walking or doing a regular lunge, only doing that move.Should I just ice it?
Wilddude, I can't tell you what to do, that sounds like you need to see a doctor. I cannot/will not diagnose people over the web, but I can tell you that should not happen when you stretch. At all. Best of luck.
Cheers dude, I woke up thismorning an streached my neak and all I heared was a snap. It is bloody bloody sore. Ive broken legs and stuff but this is worse (It isnt fractured tho I can feel its muscle. How can I help fix it? I cant move it without real pain :) thanks
Not all pains are due to pulled muscles. I can't diagnose people over the web, I suggest seeing a health practictioner to get a diagnosis and proceed from there. Hope that helps.
i pulled the muscle directly above my left elbow. It hurts terribly. I can't bend my arm that far, what would you recommend I do to fix it. I've tried to dig but it doesn't work
Tehclaymation: There can be lots of reasons a back muscle is pulled. If it truly is a pulled back muscle, and not a misaligned vertebra and associated muscle spasm/guarding/tightness, yes, this technique would help. HOWEVER (sorry for yelling), it would be impossible to get your hands to the areas on your back to get in deep enough to get between muscles and separate adhesions. This is work best left to a qualified massage therapist.
Try the video titled Stiff Neck, Sleep Funny, if that helps, great, if not consult a professional in your town.
howtostretch 1 week ago
Pulled A Muscle In My Neck What To Do
LILGSWAG9 1 week ago
I would do it at least once a day until the issue is resolved, but some people might do better if. Every other day, to give muscles time to recover
howtostretch 1 week ago
How long do you have to do this for?
LittleCrumb123 1 week ago
thanks really helpful :)
samantttha 2 weeks ago
I don't give medical advice over the web, but it sounds like you really hurt yourself. I recommend seeing a physician, soon. Best to you.
howtostretch 2 weeks ago
Yesterday I pulled my groin muscle in tennis and it hurts my testes.. Also even when I'm laying down in bed I pull it somehow and I did not even move my leg what should I do??
PSPFREAK201 3 weeks ago
I need help. It seems i pulled my lower back muscle while running track and lifting with the football team. I never really pulled my lower back musle before but everthing else. Going on 2nd week and its steal hasn`t repaired its self how do i help the healing process.
Dcool3000 1 month ago
Thank you so much! I am in so much pain from a pulled quad. Looking forward to seeing your other videos. I just subscribed.
ElenineProductions 1 month ago
I've pulled a muscle in my ankle its proper hurts :(
LadyMarmalade326 1 month ago
Hmmm. Without knowing you, it really is impossible to really know. Rest might be indicated here. No harm. Training on injured muscles builds in more problems than it's worth. Workout, in general, avoid those exercises that engage the hurt area.
howtostretch 1 month ago
Okay I need advice... can I do this for an ab muscle (abdominis rectus) ?? Because I pulled one of my 6-pack muscles pretty good and its sore for doing-situps because I didn't stretch! I need help for a fast recovery! thanks Im really concerned...
lastormtrooper 1 month ago
Comment removed
lastormtrooper 1 month ago
It may take weeks to fix an issue like that, even months. The quads get no rest except when you are sleeping :0), so they are always contracting during movement. Be sure to check back with my channel in the near future, i have a new project I am launching in January!
howtostretch 2 months ago
i thikn i pulled a muscle in my thigh and it hurts sooo much just to go up and down stairs. i cant even walk right, and wen i am sitting down it hurts to get back up. and plus i cant bend down :( thank you soo much for this video!!
ItsConceHere 3 months ago
i need your help i pulled a muscle in my thigh and i cant run full stride without pain and i have playoffs this saturday 2day is thursday if start diging it should it go away
Loguhn 4 months ago
6.08 - asking your body move will not get you anywhere, i asked my body to go work yesterday- diddnt wanna know
RichardStubbings 4 months ago
This video really help! I stretch a little bit to much and pulled a muscle. Now, looking at this video, my muscle in my right calf feels much better!
TheTT19 5 months ago in playlist More videos from howtostretch
Hey i think i ran to much in football my calf and both of my legs hurt bad
b3ndystr4w 6 months ago
my biceps hurt so much i have an incredibly hard time extending them whenever i get out of my car. I think I overworked myself during weightlifting. any suggestions on how to relieve the pain
LightInTheDarkness96 6 months ago
You don't have to go as deep as I do. I have been working on my muscles for 37 years, they can take a lot of punishment :0). Start slow, go to your tolerance, and you will achieve results.
howtostretch 6 months ago
oh my god. I dont think i can dig in my leg like that. It hurts just sitting here but you're really digging in and just watching you makes my leg hurt 0.o
TheOfficialMG 6 months ago
Thanks man, I pulled the exact same thigh muscle u did and i did some of the stretchs. i need this fixed in 2 days because my soccer finals r in 2 days
Runescapianish 6 months ago
Yes, working to break free any scar tissue within reason is going to help. This is what rolfling is based on.
howtostretch 7 months ago
Hey! I really like this video, it helped a lot. But I have a question: Does this "digging" technique you show us here work when the scar tissue is already established? Thanks!
yankeeeeee91 7 months ago
I just started going back to the gym a week ago, and was an athlete 3 years ago. I am trying to bulk up muscle again, and i believe very strongly I pulled my Left bicep muscle. It hurts so bad, I cannot fully extend my arm without excrutiating pain. To make matters worse, I went 2 days later again and worked the same muscle It wasn;t in as much pain, but was mildly sore at the time. Now its back to where it was lol. Any advice?
InspiredYouViewer 7 months ago
@InspiredYouViewer same as me, except it in both arms. everyday things are now incredibly hard to do now.
LightInTheDarkness96 6 months ago
Hello how can i start doing push ups again if this arm a left one dont coperate like the right one the right one is like super strong but the left has problems lifting up its not a cramp or straing might be a torn muscle cant tell it but it wont exercise and build muscle that i know of
Iknowsyou1 7 months ago
I'm not sure if I have a pulled muscle or not. When ever i flex my arm outward, my muscle hurts, like a sting. Is it pulled?
DiiDee66 8 months ago
Lots of reasons for rib pain, and if you read through my stuff, i don't/can't/won't diagnose what is going on. Too many variables. As a chiropractor, i see rib misalignment and treat this every week, but there could be something else. Go see a doctor of your choice to figure it out. P
howtostretch 8 months ago
ive had rib pain since janurary, and i just want to know why does it still hurt when i breathe in sometiems i havnet gone to gym for so long. ive been resting, should i be stretching dieting? they're the intercostals
bob1012112 8 months ago
@bob1012112 you have a fractured or cracked rib...
Xfrond 7 months ago
Not sure how, but, I pulled a muscle in my arm.
I was working my triceps when it happened, so I'm assuming that's the muscle that I pulled.
Anyway, all I had to do was what he did with his leg at the beginning of the video.
ajcurran94 8 months ago
i pulled muscle as a soccer goalie! no more soccer for a week
DamianKenny8 8 months ago
This has been flagged as spam show
i've actually had some trouble with my abdominals and i've failed to work them with my hands and i've been trying to stretch them because they felt so contracted. oops. thank you for the advice though, it really has helped since.
fauxsquirrelcoats 8 months ago
i've actually had some trouble with my abdominals and i've failed to work them with my hands and i've been trying to stretch them because they felt so contracted. oops. thank you for the advice though, it really has helped since.
fauxsquirrelcoats 8 months ago
If your muscle hurts immediately after exercise, best to rest, do other exercise that does not. Involve the muscle, but to work up a sweat. This helps to remove toxins in the belly of the muscle. Which leads to pain.
howtostretch 9 months ago
i pulled several muscles in my groin 2 weeks ago and my leg is still hurting a lot...is that normal? what should i do? everytime i exercise i feel that it gets 10X worse
tomboy23dance 9 months ago
@tomboy23dance try to pull it again so its 30x worse then do a work out straight after, feels really good try it??
killzone474 9 months ago
i like this guy
notdemocratic 10 months ago
Yes!
howtostretch 10 months ago
hamstring is the muscle at the back of you leg right ?
MrTyry23 10 months ago
@MrTyry23 No that's called your ankle.
9Franco11 9 months ago
how do I heal a pulled muscle in my forearm...was lifting too much weight curling
leelovealiza 10 months ago
i pulled a muscle just below my knee...
brooklyngymnast 10 months ago
your legs are FKING DISGUSTING
flynara25 1 year ago
@flynara25 u must have alot of friends
Omiz8 10 months ago
can u make a video for the arm bc i always a mussel in my arm
beastybilly1 1 year ago
@beastybilly1 Massage it
TOMMY95215 11 months ago
You can pull/ tear a muscle even if you stretch. My suggestion is to study this video, and see how it applies to what you are experiencing. Not seeing you in person makes it very hard to tell exactly what you need to work on, but the video is a start.
howtostretch 1 year ago
THANK YOU! I have pulled some/all of my muscles in my thigh and i thought it would repair it self (stupid) so i did nothing,but it just got worse and alot more painful. i am confident that this will work. Again THANK YOU
RedWolf69 1 year ago
You are welcome, thanks for the feedback.
howtostretch 1 year ago
thanks for the video, extremely helpful and interesting
Chume9 1 year ago
he just wants us to touch our selves
stearroyo 1 year ago 6
Pulled or not, it is ok to work on your muscles as shown. It can only help.
howtostretch 1 year ago
haha the leg you were workin on is the one that hurts me :p but how should i know if i pulled it or not? its been hurting me fro yesterday morning
BalletTalk001 1 year ago
i pulled my muscle in Gym class :o
BubblysimsFilms 1 year ago
@BubblysimsFilms
Actually,Make that 3.
BubblysimsFilms 1 year ago
There are a lot of variables in your question that I do not know. Previous injuries/workout history/age/etc. I don't know by your description the type of lunge exercise you did (there are many) and if it was done correctly, with proper skeletal alignment. When folks ask me about a specific pain, it really falls under the catagory of asking medical advice, which I cannot/will not do over the web. I would have to see you. Sorry this does not help.
howtostretch 1 year ago
I felt a very slight burning sensation on my quad close to my knee while I was doing a certain lunge exercise. I go down into a lunge with my right leg forward, bring the left foot next to the right foot while still in a squatting position, and use only the right leg to come up to a standing position. While bringing my left foot forward and balancing on my right leg in the squatting position. I dont feel anything while walking or doing a regular lunge, only doing that move.Should I just ice it?
bebivpro 1 year ago
Wilddude, I can't tell you what to do, that sounds like you need to see a doctor. I cannot/will not diagnose people over the web, but I can tell you that should not happen when you stretch. At all. Best of luck.
howtostretch 1 year ago
Cheers dude, I woke up thismorning an streached my neak and all I heared was a snap. It is bloody bloody sore. Ive broken legs and stuff but this is worse (It isnt fractured tho I can feel its muscle. How can I help fix it? I cant move it without real pain :) thanks
Wildguitar007 1 year ago
Not all pains are due to pulled muscles. I can't diagnose people over the web, I suggest seeing a health practictioner to get a diagnosis and proceed from there. Hope that helps.
howtostretch 1 year ago
i pulled the muscle directly above my left elbow. It hurts terribly. I can't bend my arm that far, what would you recommend I do to fix it. I've tried to dig but it doesn't work
metalguitarguy95 1 year ago
You are welcome. Tell your friends about my channel, 'K?
howtostretch 1 year ago
thank you .
ahmednabil 1 year ago
Tehclaymation: There can be lots of reasons a back muscle is pulled. If it truly is a pulled back muscle, and not a misaligned vertebra and associated muscle spasm/guarding/tightness, yes, this technique would help. HOWEVER (sorry for yelling), it would be impossible to get your hands to the areas on your back to get in deep enough to get between muscles and separate adhesions. This is work best left to a qualified massage therapist.
howtostretch 1 year ago
do you think this will work on a back pulled muscle?
TehClaymation 1 year ago 4
I'm a little concerned with digging my fingers into my muscle like that.
Kulawendin 1 year ago
thanks for this, very helpful!
tigiee 1 year ago
you are welcome. As always, lots more to come!
howtostretch 1 year ago
thank you. pulled muscles are always a pain.
Sk8yuNast1164 1 year ago