10 min pilates flex-full

[waternymff]

Same with me. I used to watch it on my phone and now I can't... What happened?? Reload the video or something..

[ComposerMK]

At 8:57, she says 'Beautiful!' what cheap trick. She can't even see you. So much for cheap encouragement.

[ComposerMK]

At 8:57 she says "Beautiful!" As if she's telling you how beautiful you're doing.

Instructors in videos say, "Great Job!" And their comment means nothing, unless they are superhuman with supernatural abilities and they can see what you're doing and the video is alive.

If anyone feels "good" from that comment, coming from a video, they must only be deceiving themselves.

[ComposerMK]

At 8:57 she says "Beautiful!" As if she's telling you how beautiful you're doing.

Instructors in videos say, "Great Job!" And their comment means nothing, unless they are superhuman with supernatural abilities and they can see what you're doing and the video is alive.

If anyone feels "good" from that comment, coming from a video, they must only be deceiving themselves.

[TheZippy87]

looks awesome!!

[equinox9]

Do most women in pilates classes look like this? Cos I'm thinkin of joining...

[jasminka1991]

i really hope this can help my back because i have back & shoulder problems :(

[0321amelie]

@jasminka1991: you could also try a video from yogatic "easy yoga for lower back and core" and a video from Rodney Yee "neck and shoulder stretch at your desk". I do these exercises regularly and the first video I repeat a couple of times. They are pretty easy to do and work well for me. Hope you'll feel better ;)

[72jairo]

i got horny

[callmedee1]

that was so hard but u pulled it off I touched my toes LOL

[joaquindts]

this video is yoga

[thkem23onijSb]

at 5:34 min of this video, The position of the legs are impossible for me , to obtain the intended result(s) what would you suggest I do at this point? You'd know I practise with your videos VERY OFTEN, I LOVE THEM ALLLLL

[LionRoseProductions]

This is beautiful

not complicated at all :)

[TescoShampoo]

How many calories would this burn on someone who is 97lbs?

[PimpingRice]

@TescoShampoo Not much, I recommend P90X

[passionror]

The best Youtube video i ever seen..so useful and simple..ur just Amazing thank u

[maRjee14]

i love this stretching exercise! took away the aches from my back although i still cant transition to standing without using my hands. too much fats on my core. haha

[Agcia102]

:D

[tarasc94]

pilates is more about muscle isolation and muscle strenght

yoga is more trying to achieving a balance between mind body and soul

[thkem23onijSb]

Please respond to my question at 5:22 of video run that bending of my legs  proves to be almost impossible SO PLEASE WHAT WOULD YOU SUGGEST because the exercising is SUPERB I'm rusted so what do I do

[1020renens1020]

or swollen bellies it took you how long with these exercises [how many days]?

[lennic95]

What's the difference between pilates and yoga?

[LoraineElizaSouza]

wow this is so much like yoga

[GoldenKeyz]

That tryin transition to stand with out the arms, legs tucked one under the other was a disaster!.. I just knocked out a table behind made on big mess!

[Xiaorene89]

musicbackground？？？ nice

[Lore1969mtz]

Thank you!! great video!! I loved it!!

[rainbowherb]

isnt this just called yoga???

[deanleventis04]

thats hot

[PatSical]

I do it every night..but had no idea it's called pilates too..

[olivkah]

Really nice.

[olivkah]

Really nice.

[psychoabuse]

Wut a doggystyle..love it...

[pauloayzak]

Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga, Yoga,

[catong131]

what's the difference between yoga and pilates?

[dookiekong007]

@catong131 yoga is more for mentality, pilate is more physical

[owengurl]

im in love!i did it.i feel good..more power!

[agostinho1234]

0:33 flap flap flap flap flap

[AndyDangle]

she's flat

[missolaaa]

I like it!!!

[FrancoFriky17]

do i need to be barefoot

[ClachBhalg]

At 9:48 I would probably employ a ridgehand to the throat followed by, if necessary, a palm-heel block and joint kick.

[hollybee43]

Feels great..... thanks!

[89Jabes]

wow this is really good! just discovering pilates :)

[josgirl]

What´s the teachers namn?

[IrisCinema]

Okay meow. ;)

[marumadriles]

Before my ballet lessons, I always do this work out :D It realy helps to feel relaxed and "opened up" :) Thanks!

[BookOfReference]

does anyone have the other two videos similar to this one, for thighs and abs?

I had it, but i 've got deleted it somehow, and i just cant workout without it

if anzone has it upload it, thanks

[harleyfiona]

@BookOfReference The other three videos are on graspr. Just google 'graspr pilates' and it's the first result.

[BookOfReference]

@harleyfiona

thanks a lot :D

[sigging]

does pilates makes you tall?

[MikePostDrums]

@sigging You can't be serious.

[IvanaSamJa]

@sigging yup

[dorispedraza]

Thank you for showing us theses great exercises. The teacher is excellent and speaks slowly so I can understand as I am from Bogotá, Colombia and I speak Spanish.

[sarwat1972]

WOW great workout

[sarwat1972]

WOW

[caramelest88]

love it! i feel great after doing this :)

[denisprowl]

the best!

[armita97]

thanks for nice yoga video.how can i save it on cd?because of easy to use?

[hela99]

the burn video is available on youtube again. watch?v=fhk_SIWr-aI

although i feel sorry for lara hudson - she made such nice videos and now everyone wants them for free.

[lilmizblondie21]

that felt soo good!!! my body feels so much better now! u have a nic bum! not that I was looking. :P

[stevepilates]

When will people stop calling Yoga ,Pilates?. The moves are OK but they are not Pilates they are just stretches. Pilates is a complex contolled blend of stretch and strenghtening movements with essentially the use of the breath which is not mentioned in this video

[luricious]

@stevepilates I'm glad someone finally mentioned this!

[sergei1327]

What's better? Yoga or Pilates? I do not know what to choose, please write me on prv about your experiance

[MrLorenamuniz]

Ótimo fiz e adorei!!

[kafor1999]

Nice girl. Does she swallow?

[stretchasia]

For someone who does pilates to strengthen her body she has very little muscle tone.

Also most of the stretches are eccentric contractions which are very static and non functional.The hamstring stretch is a great example of a muscle that is being loaded by her own body weight. You cant stretch a loaded muscel. Physiologically impossible. No sportsperson would ever stretch like this. Too slow and too passive. Sorry dont want to spoil anyones fun. Its just very dated and old school stretching.

[juliannekelly]

Great video - good for before you go to work!



[denisprowl]

Pilates changed my breathing and my core area; Pilates is the revolution for body conditioning!

[AfridiZindabad]

i'm so happy for these pilates videos on youtube!!! thank u a billion times!!!

[dowling1981]

@AfridiZindabad Are they not in danger of triple joint-isizing people?

[kazimierz333]

;D

fajny filmik.. trochę  monotonny.. wszystko było by ok gdyby były robione ujęcia nie tylko frontalne ( nie dotyczy fragmentu od 7:16 )

[Calida55]

This girl is so positive! I feel just great after this routine.

[dinhobackspace]

naum toh entedendo nada do que ela tah falando......

[catblueone]

très interessaant et précis!

[GodsGirl74]

Love this ten minute workout... Thanks for posting..... xxx

[sh3nonte]

great

[LovePigSqueals]

its like yoga

[luda4ka1]

omg i love this <3333

[Yuladz]

Thank you! It is great!

[Dollface2509]

loved it

[MultiRisingStar]

I love this workout. Feels really good!

Interesting girl

[gippi78]

complimenti

[scottiescotthuy]

you have such a pleasant voice... keep up the good work!

[Didiedomarcus]

ahahah it seems like a kamasutra!

[margabsa]

nice work

[MyssPinky1]

take a new videos please!!!!

[feralgiraffe]

A great morning wake up workout!

[PillyZuMa]

@feralgiraffe true i do every morning as well before i go to work and in 3 weeks i have lost 11 pounds its amazing!!!

[slpgwen]

The other videos used to be on here. Please upload them again.

[mirifree]

would u please upload the abs and others...pleaseeeeeeeee

[Sogu21]

Thanks for this video!!! But please upload the other three videos (burn, abs, thighs)... Please! Please! Please!

[luricious]

@Sogu21

If you're looking for abs, thighs, etc... Blogilates has a few videos (10mins each) that target those areas! They are really good!

[ElleGiselle]

@Sogu21 if you want the other three other videos(burn, abs, thighs) go to graspr.com and search for pilates :)

[Kinspirit23]

I have the DVD, it's so good. You can put the routine together in the way that suits you and it only cost something like 5 pound off play. I became so toned and flexible after doing this for half an hour a day! Just vary the different ones

[pumasixtysix]

@Kinspirit23 how did you buy it? i want to have it too xD !

[lachickychica]

is this just to relax or does it also serve to sculpt???

[grubakreska]

Thank you so much :)

[lolloxor]

Nice ass.

[Steffi0393]

love it

[bimba95monella]

oh!!!!!really nice!!tanks so much!!!!!!

[nanananajojojo]

THANK YOU! THATS WHAT I NEADED! (=

[ccaproni1]

Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

[kukhtik]

My the most favorite stretch video! Thank you :)

[ssf00]

I love it, thank you for posting :)

[odetojoy23]

i love this thanks so much for posting it!

[SergioPalacioM]

I'm Personal Training and Aerobic but about Pilates I didn't know very much about this. Is really good.

[Intrepid151]

just buy the dvd. you can find it everywhere

[damitajoey4lf]

This feels nice and relaxing!

[winterserenade]

This is amazing for relaxing after a stressful day..

[Chaaarge]

I'm a weightlifter. will pilates be good for stretching after a workout?

[013gaga]

Yes... 100 %

[stepheina]

Most definitely. :) Same with yoga.

[MikePostDrums]

@Chaaarge Depends. Are you a powerlifter or a bodybuilder?

[Chaaarge]

@MikePostDrums Powerlifter

[WeDieInTheEnd]

There was a 10 Minute Solution for an ab workout that worked so well for me.. But it seems like it's gone. Can someone help me find it? Thank you so much.

[harleyfiona]

Same here!

I'd so like to find the other three pilates videos that were previously posted by lazic.

[harleyfiona]

Just googled 'lazic pilates' and someone has posted all three under the third link, 'Graspr'.

: )

[WeDieInTheEnd]

Thank you so much! :)

[Ranjana95]

does this make you loose wieght? im skinny so i dont want to loose wieght

[Usieo]

girls do this in bed all the time

[DrisVill]

CAN THIS MAKE YOU TALLER! LOL

[oxxNEOxxo]

alexsunshine!?

smoke some joint and you will fell great too

;)

[Socialite87]

This was sooo good, thank you for posting!!

[coelhovsk]

Fuckin´good!

[Alleoffishal]

hey guys!watch my pilates abs video with lara hudson on my chanel!

[littlegiant1972]

i m in a big pain..... :-(

[Brinah]

this workout felt so good!

[alexssunshine]

It will totally help you lose weight! In addition, the muscle mass you build will help you burn faster. This particular video is more about stretching than building muscle, but I LOVE it right before bed. Makes me feel great!

[1psoas9]

terrific video -- well-chosen exercises, beatufiully demonstrated, excelent verbal cueing -- "yawn" is great! -- with good sense of where the weight is and where it has to go and what part of hte body should be feeling things. Teacher shows the action so you can't mistake where the movement should take place. Bravo!

[laurierend]

Her name is Lara Hudson. This is 10 Minute Solution Pilates DVD, and it's great. Do not buy her Rapid Results Pilates DVD; it just isn't as nice, e.g., loud drumming so you can't hear her voice.

[maohuerta]

Nice routine, as a Pilates instructor comes useful Thank You !

[dadonthetube]

Does anyone know who this is or where we can buy this dvd? Thanks!

[remybonds]

yoga and pilates will have you in pain but ounce when you wake up from sleeping your so relaxed it feels like you found heaven! your not just loosing body weight your loosing all the negativity that was in you as well! I think more positive after doing pilates and yoga and a little prayer on top of that LOL!

[jackyoso9]

help me to relax and release the pain in my back

[athmar2009]

thanx

[lalacaz]

can somebodt please tell me the benefits of this ? im sorry if its obvious but im rubbish at knowing this sort of stuff thankyou X

[NYNJGIRL]

it can help strengthen/lose weight and helps stretch so there are no injuries during workouts

[oliverjre]

it wont make you lose weight, its anaerobic. it will however tighten your transverse ab, giving the appearance that you have lost circumference

[ladytess23]

Thanks Lara, you're the best.

[coonish28]

laaalaaalaalalaaaaaaaaaaaa!!!!­!! I'm sticking my finger in my ears to all this negativity! Focus on your breathing and feel the grumpyness leave your body.

[CKxIsxMyxHomeBoyx]

Thanks for posting! Ive been extreamly stressed and this vid helped me relax alot! =)

[witnessforfitness]

Thanks for posting, I love pilates. Would you say these are great for the lower back?

[rronnie2007]

Thank you for this one. It lets me get in to it at my own pace.

[spinfan1]

This is yoga not pilates.

[milise93]

This was totally like yoga.. not pilates that much at all.

[FromUTube2BigScreen]

People say Pilates is not Yoga but I don't see a difference in this vid. I have seen cat lift, warrior pose, child's pose, hero pose, and sun salutation in this vid

[ElegantVirus]

Thanks for uploading :)

[punjabisikhwarrior]

this is way to easy...is there an advanced one?

[Bethneedhimindaballs]

(slayerofbeastsx) it is a strength and flexability exersice... i don't think its for losing weight, and if you do it well and get tonned you'll gain weight because muscle ways more than fat... but you still should lose fat and get tonned...

[vvelvettearss]

toned =]

[fintastylexxx]

me excitan tus movimientos eres tan sensual !!

[trombokinase]

can anyone do the stretching at 3:24 the we she is able to?

[basketkosarka]

i can do that strech

[minniksss]

good for you :)

[JustKnowthat6]

i tried with out succes xXD

[slayerofbeastsx]

how often do you practice this? I heard if you did it every night, it wouldn't work or lose weight... and I've been doing this and stretches in the morning and before I go to bed for the past week. =\

[lykomgwth]

you don't loose weight, it shapes your body.

[ainanor]

She is the best teacher out of all the 10 minutes series!

[trombokinase]

does anyone has the abs video of this lady? I love her!

[xoxofLiKKaoxox]

so relaxing

[VioNyasha]

Great morning rellaxation!

or just regular stretch!

It helps me with my breathing to!

=)

[nnawal12]

where are the burn, abs and bums VIDEOS?????

i am getting flabby....

[roxelena2005]

I was wondering the exact thing!

Where are the other exercises videos?

I really miss them..

[slayerofbeastsx]

Do they actually work?

And do they make you a little sore?

I'm new at this stuff, and I wanna lose my flab.

I heard pilates makes you melt.

[SSpitz16]

I just finish doing this and my body really relaxed.

It's amazing!

[Mengchia821]

I love it!!