Insane Fitness Workout to Get Ripped Abs, Chest and Shoulders

[chillwill91]

Yea ok, BORING

[MrJoeMontano]

looks like somewhat of a challenge....

[HappyJDS]

your like a monkey boy lol how much do you weight?

[geno0607]

i wud show him how to punch......... but i dont know how myself

[lucifers666angel]

Awesome work out, but he needs to learn how to throw a punch.

[bodiesbycjABS]

unfortunately this guy had a hurt elbow at the time of this video, but if you look beyond the bags there is a boxing ring, this but loves to fight so if your in the area come by and show him how to throw a punch in that ring! He is a real show me type of guy. the address is on the website!

[lucifers666angel]

I would show you how to punch but it's hard for me to reach him, since I don't live in US

[bodiesbycjABS]

ALL TALK!

[bodiesbycjABS]

well that is a good start, part of working out is to watch the development of your body. Secondly seeing your strength develope is as important. keep trying three and that will develope to four and so on...Keep trying no one gets it right away if it is to easy then you probably are not pushing yourself hard enough.

[distilledrange]

how would it be a good workour say the first one if we can only do like 3 reps