In-Home Leg Exercises : How to Do Reverse Lunges

[Karlhumphreys1988]

She wants to finish with her hips over her lead leg, not get up the step forward. That's more like a split squat.

[KasiaSGP]

it looks easy but it's not if you're new to it! but, very much worth a try! you can do that with dumbbells or weight ball :)

[frankrike]

but for how long should you do the exercises?

[DorisErikssonisCRAZY]

@frankrike

You have to do it in sets. 2 or 3 sets of 8 or 10 is typically what I've been reading online.

[starlightfanatic]

Thanks!Need to do those exercises

[imsljr420]

she made a mistake on the 1st one & he's explaining like that's the right way to do it