How I Lose Fat Fast. Lose Lower Belly Fat, Build Lean Muscle.

[AutumnWeimer]

Awesome reply!!

Love that its nightime!

These short workouts are so intense you rocked this!

[awwman6]

@AutumnWeimer Thanks. I had fun making it. And even though it is short after you finish you would feel like you have been working out for about two hours trust me.

[AutumnWeimer]

@awwman6 Ive done it.

Had to modify if however:(I cant just watch Ahmad's videos..even the ones I don't have the equipment for..He'd probably kill me the other day I was hanging onto our door frame ledge with my fingertips just to see if I could do the leg lifts..Knowing its not safe..lol I didnt send in a reply..lol

You really did a great job w the reply!Kudos!!!

[awwman6]

@AutumnWeimer Please don't hurt yourself. I say buy the equipment. I purchase my door frame hook up for @=$20 from walmart.

[awwman6]

@AutumnWeimer check out my video titled "Just a sample of a routine" it has the door frame equipment that I purchased from walmart

[makingthebest09]

GREAT CLIP MAN!! THANKS FOR THE VIDEO RESPONSE!~ahmad

[awwman6]

@makingthebest09 I had to do it. The routine looked fun and different. I also thought I would change the scenery and do it at nighttime. Thanks for allowing me to have fun and get a good workout in.