Awesome training vid! Nice to see martial artists incorporating Olympic lifts, plyometrics, kettlebell work and other functional strength training into their conditioning programs!
Great range of fitness. One comment would be the main guy has very rounded shoulders and should work on his everyday posture. I see it where guys are looking in the mirror only at their abs. Chest up, shoulders back. It'll free up your heart & lungs.
Bunch of raw killers.
superyenko1 7 months ago
Why aren't gyms like these advertised regularly like those crap Jack LaLane & New York Sports Club bull?
Efferts 1 year ago
can understadn skipping and jab pads but the rest is alod of bollocks the stuff with the kettlebells will probly result in pulling a muscle...
j4ckyb01 1 year ago
Не хило зажигают комрады из страны загнивающего капитализма!!!!
Kulmannnn 2 years ago
i prefer rubber bands around a pole while shadow boxing.
spiceoflifemaryjane 4 years ago
Awesome training vid! Nice to see martial artists incorporating Olympic lifts, plyometrics, kettlebell work and other functional strength training into their conditioning programs!
topformfitness 4 years ago
Bigger muscle is not always stronger :D
natikfanatikfck 4 years ago 3
great power without steroids
hookman1981 4 years ago
nice
QBL11104 4 years ago
those ladies are nice
666poop666 4 years ago 5
Those are men.
baleheads 4 years ago
looks like a great workout, nice
GripEmpire 4 years ago
Great range of fitness. One comment would be the main guy has very rounded shoulders and should work on his everyday posture. I see it where guys are looking in the mirror only at their abs. Chest up, shoulders back. It'll free up your heart & lungs.
hockinm1 4 years ago 2
lol i like this song. whats it called?
thinkdeeper 4 years ago
DJ Musher
kickfighterN1 4 years ago
cool thnx :) ill use that during my workout!
good stuff. love bodyweight things.. natural athletics
thinkdeeper 4 years ago
best gym ever. fucking incredible training styles
SchmittySwitch 5 years ago
i wish i could go to that Gym! ;(
TaitF 5 years ago
very good
hr10466 5 years ago
Absolutely incredible. That is definately a heavinly training atmosphere and style. Awesome job!
intensity33 5 years ago
Awesome!!, great training
danilo666 5 years ago