Home Chest & Bicep Workout

[Changfriedrice]

i finished this and felt pretty good. then he said do it for 10 minutes.

Me: -__________- da phuckkkk

[ClarkeWWE]

SixpackShortcuts is by far the best training on the web,I have been training via sixpackshortcuts for about 6-8 months and It all works trust me.

[DjLumbee]

Those are the fastest seconds I've ever seen...

[funkyduyman]

Mike can you make a video on how to widen your bicep more with width?

[cockywatchman1976]

Can I just beat off-will that give me same definition? If I beat off with great form?

[my53am]

I can tell you all one thing he didnt get big from these workouts so if any of you expect to gain size from this your going to only gain a little muscle mass. This is just to define muscle. Also he most certainly either a) takes supplements or b) steriods.

[99sparso]

@my53am you're*

[ClarkeWWE]

@my53am ,proffesional personal trainers do not take steroids, and supplements dont help you gain muscle they help your diet and energy and strength so you can work out. If you bother to look at the other vids he will show you some of the higher muscle building workouts but this is a perfect workout anyway

[wolfcermancer]

156 people cant do this workout lol XD

[XxGermanHavoKzxX]

haha pair of dumbells xd not normal to have one haha

[jwlchoas]

kinda awkward without the music

haha great videos

[mrnarason]

CAR!@!@!@ 2:08

[wanzification]

my right chest is a lil bigger n fuller then my left. is that normal? if not, how do i correct it. thx

[reviseyourdemise]

@wanzification it's supposed to be bigger lol since you're probably right dominate on everything? just add more weight on your left!

[Aswin9937]

Simply awesome.......

[TheDeadEnemy]

Your form is hideous

[MrTyler1022]

Can you trade the curls in for pull ups?

[gito77haha]

How often should we do this?

Like every other day, 3 times a week?

[mooveez4U]

Hey sixpackshortcuts,

Is it necessary to do all of these exercises? I mean, would I still get decent results and gain mass with my biceps if I only do the 4-second pushups and dynamic pushups? Because I don't really have any dumbbells available and I really want to get jacked.

Thanks!

[ArtiZemer]

@mooveez4U pushups mostly normal ones work the best=]

so do normal ones. wide ones. and military ones(close ones) then u will be good=]

[chaparoni1990]

@MrIAmAwesome no pain, no gain(:

[ArtiZemer]

@chaparoni1990 just have 2 push yourself=]

[MrIAmAwesoome]

Mike what happens if I do the other exercises and I can't do the dynamic push ups.. Is there a way to make them more easier ?

[brownhugo]

@MrIAmAwesoome hehe I couldnt do them either dude... so i just did extra normal push ups hehe... But I like all his workouts so cool, another I cant do is Supermans lol I get to dizzy haha...

[eathanrb26dett]

@MrIAmAwesoome try and lose some weight. heavy body = Hard bodyweight workouts

[iamgood321]

should have done dynamic push ups at the start

[DOorDIEDan]

whats the weight of the dung-bells you used??

[spartan117m15]

Holy crap you are ripped and they should use this in military training thumbs up if you think so

[wareagle649]

ive been following these workouts and they are working so much better than what i have been doing. im glad i subbed.

[FlyHigher55]

I don't understand why guys still work out when they have bodies like this no homo ...

[backyq]

@FlyHigher55 To maintain the body they have?

[narutovegetaDboy]

omg its goku! :O

[keyboardkeys]

Why the hell would you try and do chest and biceps? Chest and triceps makes so much more sense, as these muscles work naturally together. If you want to work out at home, download a book such as 'Never Gymless' or 'Convict Conditioning'. Don't waste your time with this.

[sahil5151]

@keyboardkeys

dude just shut up ...if ur gunna hate hate somwhere else , no one cares bout ur stupid books

[jaxblade07]

I feel this is more of a pump up workout than something to do to get gains. i did this workout and felt tight when i finished the 10 minutes mike said to do but the next few days i wasn't really sore at all. This the workout you do right before you hit pool or the beach to get those muscle fibers showing

[utubesuks12345]

lol a 3 set of chest and tricep and 1 light set of bicep ... HAHAHAHAHAHAHAHA yeh this is an intense chest and BICEP workout ... HAHAHAHA

[meinsouza]

man...i wanna get up and start working out right now.......right after i finish this last match of modern warfare 3...

[CordZ2008]

Those dynamic pushups can suck my dick

[ashstan100]

im getting a workout just watching

[untouchableevozone]

ohh it didnt helped me...before you said 'you often do this you can in 10 minutes' i closed the Video O.o ok no problem i just did it 3 weeks wrong :D

[omgjoshhh]

i only got 20 pound dumbells.. still works amazingly thoug, just gotta do it longer lol.

[75DefenceGf]

how much do those dumbbells weigh

[Toedoog]

Just me or does the thumbnail remind you of another certain 'home' body-builder YouTube celebrity...

[mugster300]

I would advise people to not use this much because he is use tot his but if you aren't like him it's almost certain for an injury but if ur going for it good luck

[AgWhatsUp]

I wonder if he plays the Zumba game on his Kinect...

[FPSgr8t]

worst workout ever 4 sets wont do shit to your muscles

[IBeatzz94]

wth is it 30sec rest after each set ? or rest 30 sec after all 4 set done after each other with rest ?

cuz i've did 4 set with no rest and i'm fucking tired.

[IBeatzz94]

is this good for a every day workout ?

[IBeatzz94]

i think these 4 sets is good cuz i can really feel it in my muscles . So i think it must work. Just need some tricep and shoulder workouts. and then abs

[nickrunaway2]

whats the point of dynamic pushups?

[IBeatzz94]

@nickrunaway2 yea, idk i wouldn't do it i mean open ur legs while doing this doesn't do any effect on ur chest. It's the same thing if u do normal push ups.

[1995SAS]

What are the weight of your dummbells????????

[ViewtifulRaoul]

Roid rage.

[jaxblade07]

Guido Workout lol

[utubesuks12345]

So this has covered part of your pecs... your biceps to a minor degree and some of your shoulders .... WTF ... Dude why the fuck are you concentrating on shoulder and bicep as part of a pec work out ??? .... If anything you should compliment the pec work out with tricep and shoulder workout FFS ... I think ur misleading people in a way that doesnt fully compliment each work out on the groups of muslces utilised ....

[IBeatzz94]

@utubesuks12345 yea that's why i don't want to do any workout cuz idk the effects cuz maybe i do a workout that i think is working on my bicep and chest and in reality it's effecting a different body muscle

[uberbaboonmann]

his forearm looks like my bicep.

[SoccerTeenz28]

you dont mess with the zohan oh wait

[yukiboy90]

oh are you gay?

[TheSalihsalloum]

Anyone get me 20 subs on my channel, I'll get away 2 dumbells wight 20KG and can remove from them. Contact me via PM and show me ur screenshot

[RyanGriff2k8]

can hardly lift my arms after this haha! working though, Thanks!

[jackrusselcrow]

all u need is dumbbells and roids

[Brandon4884]

all you need is a pair of dumbells. FUCK

[EclipseSquad]

@Brandon4884 i get 2 pairs everwhere i got like a whole rack of them lol ill give u some lol xD

[osk19]

steroids?

[arnul12345]

2 mins later, pants full of sh*t

[zdsa159]

How often per week do you suggest i do this workout?

[MrPGN123]

@zdsa159 once every 5 days for each muscle group is best - your muscles need rest time

[zdsa159]

@MrPGN123 well i've been doing my abs every day and my chest every two days for a while, and it's been working out pretty good so far. But this workout is alot better than my old one, so i'll probably just stick with my usual routine. But do you have any advice about triceps? Cause all i do is overhead raises, and i feel like i could do more.

[e]

hey dude, can i get your gamertag lol

[n3v3rsh0utd3vin22x0]

Haha it's funny how im sitting here eating oreos while watching this.

[TheHilton4floor]

what is that beautiful girls name on the front of this video?..She has the perfect body.it doesnt get any better!!!! not even jeccica biel

[MarcoItalia92]

Fake figure... Everything except natural body...

[BBQFanNo1]

@MarcoItalia92 Have you tried yourself or are you just trying to be another You Tube Troll like the other idiots posting comments calling this fake too.

[MarcoItalia92]

@BBQFanNo1 Nothing against the workout or the experience of this trainer, he certainly knows this subject better than me, I just said that his muscles are not natural! And I'm right!

[TheManuVo]

Not gonna lie, I just tested 10 of those dynamic pushups and I already feel it in my chest, and its like mid to late wrestling season. Definetly going to try this workout it

[FlyHigher55]

Okay I do press ups and sit ups at home not much motivation. And not always time for gym. What food do I eat to get ripped. I'm 16

[johnjohn753]

@FlyHigher55 same with me also wat food do i eat

[MrPGN123]

@johnjohn753 Stay away from dairy - you want to be eating nutritional stuff with plenty protein - Some videos on my channel about eating healthy

[TAMB32]

Kl

[armynick288]

I kinda see the workout for triceps.

[XvUchihaSasukevX]

Your videos rocked seriously...

[TheWielesiuk]

*Attempting to do a dynamic push up* 5 minutes later

Broken Nose.

[dominick1290]

@TheWielesiuk lmfao

[Hankenstein1027]

Hey mike :D thanks for the vid, this workout looks very promising, I shall try it out and give my feedback in a few weeks time.

And just out of curiosity, how tall are you and how much do you weigh?

[FlyHigher55]

I think my body is gnna look like his in a few months. Thanks mate

[1Explosivez1]

@FlyHigher55 lol

[DuhVictim]

I tried to get a big chest fast so, I took synthol steriods..... No I got titties. How do you correct?

[Jasupi911]

sweet jesus...he is the sexiest asian i've ever seen.. nice videos btw :D

[ArmorKingEmir]

push ups : LEVEL ASIAN :P

[palmster56]

How many times a week should you do this?

[untrinqueparatus]

what weight for the curls?

[23GioMJ]

@untrinqueparatus I suggest something that makes your muscle tired after 8-10 reps. I think Mike used 20 lbs in this video, but I'm not entirely sure

[miketheninja1]

im watching his videos think that if I watch more of them ill get jacked :P

[ProfessX]

i definitely gotta try the dynamic pushups, thanks mike

[TheTarwin]

This workout is so legit i barely survived it!

Buffed Asians don't mess around

[myankelevich]

What's with holding breath while doing push ups, is it intended?

[ulkord]

does sbdy know how tall he is?

[D34N6232]

Lui Kang... Wins!

[DubstepLoverHD]

id rather stay in bed and play games all day

[bezerka]

He looks like goku!

[Bbraxton25]

Great workout, I can only go through the set about three times right now, but I'll work my way up. Thanks for all your great videos. One question though, what's a good way to decide how much weight to use on my dumbbells?

[alvarezdhy]

watch something funny

youtube user mychonny

[Comykosaa5]

This sucks1 I tried this and I got hurt :(

[merks91]

@Comykosaa5 just because you're a failure doesn't make this a bad workout

[iAusMatt]

@merks91 Cool yo jetsbabe you know we only watch this for s and g

[whisperaholic]

As a tiny woman, I must say I didn't watched this because of the workout.

[kaplanAA1]

This routine is sick.. really, on my 3rd mega set i could do anymore i thought i was going to faint, and its only been like 5-6 minutes so i still need to work on myself there.

[LastXdeth]

Does it really do your biceps?

[stealthycheese1]

so does this actually work

[sylvesterthaicat]

@stealthycheese1

of course, not, name one static exercise that works essentially ?

that naked guy looks like a gymanst I don't think they do such exercises...

[shurdawg]

why would you do a chest and bicep split? your triceps come more into play when you do pushing exercises. Chest and tri's is a better split imo. But hey, if it works for you.. keep on truckin'

[tanto76]

oriental faggot.

[Krim5495]

@tanto76 Xenophobe.

[sportsfiend12]

@tanto76 u well fancy the chinese folk!

[NMaalo]

holy shit he must be a werewolf

[aead4]

anyone know a bicep workout without any wieghts or pullups ?

[FisH3995]

@aead4 Masturbation.

[YocoN]

@aead4 There are basically no bicep workouts without weights, I know it sucks :/

[sportsfiend12]

@YocoN ummm chin ups! press ups work ur biceps, resistance bands work biceps

[GameTrailerPorn]

A...A......A BUFFF ASSSIANNN!!!

Sorry if you take that racially it's just that, that's one thing you hardly see.

Like white guys with afros, black guys that are gay.

[maksisballin]

Is doing underhanded front raises just an alternative to the traditional front raises? or does the underhanded version hit the biceps as well?

[ApexPredatorRKO12]

Hey Mike,

I have a query about these four exercises.

You've said yourself that we're doing 10 repetitions of four sets for about 10 minutes; how many days a weeks do we do this in order for it to be visually effective?

Many thanks,

Kyle.

[MorghanKyLey]

I can't work out to this...He's way too cute for me to stop looking and just stare at the floor lmao.

[TheStaszkov]

okay bro, you show me the way I try to pass it

[MrMichaelBogaert]

hw long have you been training?

[KyronTheCLIFFF]

Its true that joining the wrestling team will get u ripped, but... the location u live in matters most I found that the best 2 states for it are Oklahoma and Iowa so keep that in mind

[tt1w3d]

how is stop eating mcdonalds going to get you muscle? lol. anyway when you work out enough you can practicaly eat anything. i was just watching UK's strongest man and they said on a bad day they ate 8000 calories and on a normal day about 11000 these guys werent even the fat kinds of strong men either! :D so get to working out bra!

[mrKANEandLYNCH]

IF YOUR IN HIGH SCHOOL AND YOU WANT TO GET RIPEED:: JOIN YOUR SCHOOL WRESTLING TEAM and you get ripped forsure

[killermodd]

@mrKANEandLYNCH u act like high school kids can easily get like jacked but most of the time ur bones arnt big enough yet cuz ur growing and ur muscles need to be in proportion to ur bones to be in good shape so no matter wat ur muscles wont get bigger until u fill out naturally into an adult thts y most wrestlers r muscular but short as hell and tht sucks its better to be in swimming so ur tall and lean and when u get older be as ripped as u want cuz then ur all filled out

[mrKANEandLYNCH]

@killermodd i dont think its all bout getting ripped, its not. Its being the best you can be and being commited to it. 4 years of wrestling in high school and you can do anything you put your mind to. People will never understand bone structure or muscle proportion...... like me

[junglevacuum]

Hey Mike, what muscles do the Underhand Front Raises primarily focus on?

[99minerkc]

I like your video because:

1. you're down to earth

2. sound friendly

3. Best of all you're NOT arrogant :)

Thanks for your exercise tips. Time for me to do the exercise

ps subed.

[BBoyPhreshershist]

@99minerkc I thought it was he was a sexy piece of asian man meat. Im a guy btw.

[99minerkc]

@BBoyPhreshershist yeah, whatever

[drivera318]

Im skinny too and i feel like i dont have enough time in the day to consume more calories and put on more weight. can i substitute meals with protein drinks instead if i dont have enough time to eat more?

[TheCMJlover]

this vid is BS.. he is out of breath with those four sets,

with really light weights. so don't believe what this guy says.

and I have NEVER seen the combination chest, biceps.

what is more effective is chest, triceps.

Why?? if you do push-ups you also hit your triceps.

the combination chest biceps isn't a effective combi.

if you do push-ups, dumbell-kickbacks, incline push-up and a french press.

you are going to feel it better and grow muscle faster.

PS: THERE ARE NO SHORTCUTS, JUST HARD WORK

[chaosrave]

@TheCMJlover actually if ur doing target muscle training its better to do alternative muscles like chest and biceps or back and triceps because while one of the muscle groups are working the other is resting so u can do back to back... if u do chest and triceps then ur triceps will ware out way too fast and u wont be able to do back to back

[TheCMJlover]

@chaosrave back to back isn't always effective. If you work out your chest with push-ups you also hit your triceps and if you also hit your biceps and they are both sore the next day. (unlikely with this exercise) and you do back and triceps the day after that, your workout isn't gonna be that effective.

I work like this. back and biceps, chest and triceps, shoulders and legs.

6 times a week with 72 hour rest before I workout the same muscles again, and I mostly do compoudmovements.

[chaosrave]

@TheCMJlover i dont know if you noticed but u just repeated what i said lol... and after u do back and biceps u wana switch to lower body or core or just cardio the next day... you SHOULD be sore that is the point... back to back will give u the hardest work out in the fastest time... stuff works differently for everyone so i dont wana say there is a right way to do something... if it works for you then do what you do

[kriptse]

@TheCMJlover Go make your own videos instead of saying all this negative comments about his videos if u dont like it dont watch it.. obviously you haven't tried it yourself.

[TheCMJlover]

@kriptse oww I've tried it, it SUCKS. It works your chest and biceps yes, if you do the WHOLE workout 3 times. Then my muscles where sore. And when I worked out my back and triceps I couldn't get most out of it because my biceps where sore. And because of that my back wasn't trained hard enough with pull-ups and rows. why my biceps where sore. and triceps couldn't get the most out of it. because of the chest workout if.

[RedDeadChampion]

@TheCMJlover Dude, this guy knows what he is talking about.. dont hate appreciate.. Plus I found MAJOR results in this exact workout your getting in biceps, triceps, and chest. Not much of a tricep workout but your hit them at times and it is a great workout i gained 6 pounds of muscle in a week from this and lost a good bit of fat..

[TheCMJlover]

@RedDeadChampion 6 pounds of muscle??!?!?! how many steroids do you take?? Its is IMPOSSIBLE in 1 week.

You can gain about 10 to 15 pounds of muscle a year. period. And that's some real work tot gain that. if you gain 6 pounds of muscle a week you are blasting yourself with steroids. And if you say you can gain that in a week, get your facts right and do this 6*52=312. so that means that you can gain 312 pounds a year?!?!.. HOLY SHIT if that is possible without juice tell me. then you're BIG.

[Shukhrat8]

Do you guys drink proteins and muscle milks?

[IIIlIPKIIIlI]

@Shukhrat8 If you workout hard enough, then its good to drink the shakes, however, if your not, the proteins can damage your liver

[Shukhrat8]

@IIIlIPKIIIlI i know it will damage to my liver but i'm asking is does Mike Chen drink proteins?

[Alastair539]

holy shit this guy is ripped. it must be legit

[ladyyuna2000]

That guy has one sexy body

[Thepopofactor2]

4 seconds...more like 2

[changeofaddress1]

fuck yeah i want to get a big body like this so the women will think im like a gorilla and they want me to rape them

[vcamnowguy]

@changeofaddress1 good to know.



[changeofaddress1]

hey, can you introduce me to any women who might want to be raped by a gorilla? thanks.

[shellion23]

hey i would like to know what cain of food are u eating. are u drinking some preoteins or something??

[colonelcatastrophe82]

You should always listen to a buff asian. If anyone is doing it right, then it's a buff asian!

[NickiKawaii]

you are hot......

[JBL8863]

No amount of push ups can help you get a rip body if your not willing to quit eating foods that have a ton of salt, sugers, carbs and fat...It's all about eating and exercise combined to get results...

Getting huge bulk body mass looks great! Try higher amounts of protein  but with added size and looks comes a price...The possible greater risk of a heart attack...

It's also easy to tell whom is using anobol steriods when body proportions excede normal BMI...Usually because of using,

[derianbobby]

3rd alternative: Jerk off.

[wtf12342345]

hey mike, I just want to say THANK YOU and I love your workouts. your exercises really helped me a lot. Again, thanks man and keep posting more of these.

[SoCalJohnsta]

this fucking guy is alwys over youtube mad annoying not even od big

[ItsFlapJack]

@SoCalJohnsta hes trying to tell us to get off our asses and work out D:

[Collectro]

you did the 4 second pushups on your knees and you started slipping up on the last two lol, wasn't holding for it for 2 seconds, and it didn't sound like you were breathing dude, is this an anaerobic exercise?

[BlueMoon83Studios]

at what time during the day do you do this exercise? and what food should you have before and after, to improve muscle gaining. (I'm an ectomorph, just need some guidances for my muscle growth).

[ShadowxSlNz]

lol first thing i do this i get a piece of glass stuck in my hand D:

[PuReHoTsiN]

l really think you're nice ... but whenever im listening to a song , you're there in the advetisement

[AznJboi]

idk how i got here from typing "lol"

[ItszYoussef]

sad case

[Jasupi911]

wow these excercises work!! im starting to see a difference and its been 5 days XD