updatish

[petshop2502]

elle est moche !

[Yaazify]

I think you're doing that shoulder exercise a bit wrong. If you want to hit your rear delts, try bending over while doing the same motion.

Now if you want to build more mass do the military press. It's works wonders!

PS. Damn you're fiiiiiiiiiiine giiiiiiiirl :) Holla at me.

[DJJarak]

Damn, girl!

[ryha1963]

itz not really a vid request, but I think you should put a better camera on your holiday wish list...a hi-def body deserves a hi-def camera!!!

[PesarTarofi]

how many pull ups/push ups can you do

[bigboyd420]

U should do a armwrestleing video

[xValis77x]

you should apply for partners

[ramer1981]

Awesome progress looking amazing

[register14]

you have extremely beautiful face..your biceps look great..very sexy..you have wonderful body..thank you for sharing your progress

[TheCreatureHunter]

You need more photos on your modeling profile. A big part of the photo is the pose and the visionary behind the shutter. Of course special women are needed not just anyone can make it work. I would not be surprised to see you in a widely known men's magazine.

[djw80158]

Alize, damn you are SO FINE!!! how about calf raises-part 2? :)

[70Kastor]

The most beautiful athlete!

[OrphanPaper]

People don't build walls around themselves to keep people out; they build them to see who cares enough to break them down...

[alizebueno]

@OrphanPaper you been following my tweets huh? ;-)

[OrphanPaper]

@alizebueno not on a daily bacis. but yes

[pudimdebanha]

Forget This Guy

you beautiful many man like you and your videos :)

You not strange for me you more beautiful

[musicoingles]

That was even more sexy than the previous videos. Keep going - you are making great progress with that body of yours!

[damuslvr]

you look great..more vids :)

[joeipp98]

Keep up the great work! Love the attitude good for you.

[Moeskops1977]

I want armwrestle you! Maybe you win, maybe I.... ;-)

[bozkurt83]

I want my money !!!!!!!!!

[twofour024]

Any dude have negative comments about this girl is a freakin' idiot and probably some skinny, web surfing bozo that is intimidated by a HOT looking, sexy girl with awesome muscles.

Alize...forget them...we need MORE vids !! Simply awesome and beautiful!!

[rorman13]

She has an efficient combination of sassy, beautiful, and athletic.

[naples79]

The video is great! I´m from Brazil and the videos (curling) was many sucess! I hope u continue making videos! U are pretty! Tchau (Bye)

[mrnevin007]

you got nice tits

[Zenkka]

admit it you guys you were only looking at the pretty face and the firm tits!!!!

[bmg456]

you look so hot! Great progress. Would love to see another pec bounce too

[512krys]

Perfection!

[brentz3]

Absolute super woman!

[Bivenski]

Absolutely gorgeous!

[MrDjackson12]

You are looking great! Amazing definition and would love to see your awesome progress continue!

[johnnyhunglow]

lol



[biclvr]

Very pretty. And your biceps are super sexy!

[gold707786]

your biceps look great. Closeup video of your biceps from the back would be nice to see. As for requests or statements you don't like or are bothersome, just ignor them.

I hope you get more modeling assignments if that is what you want. Free weights are excellent for shaping and toning and you move the 20's around with ease. Good strength in your shoulders,back and arms. Take care!

[chukaai]

great muscles! just love your biceps!

[joe789789]

thx for update!!! looking wonderfull :D :D

[44sskraps]

Hottest muscle girl on YT by far!

[Pretoryan90]

Okay.. I Respect what you do , and you are beautiful , your muscles are great , and Gratz on all your achievements... But that is so fucking arrogant , to say that you post only so you can monitor the progress... That is what Hard Drive and DvDs are for ... And Besides , you made a video of your Boobs flexing and put it on the Web... Yeah , only so you could watch the progress...

Anyway , keep up the good work :P

[alizebueno]

@Pretoryan90 Its your opinion. I should have added that not only do I do it to measure progress, but to recieve constructive critisism along the way as well. It is hard for one to judge their own progress day in and day out without feedback. Thanks for yours.

[wheelmanzerox]

@alizebueno hey i want to say thanks for the message you timing was perfect ( getting out of collage and summer brake) i have to say your a very sexy girl and (no i don't have a muscle fetish muscle girls are better looking then super skinny girls) if you have any tips for arms and sholders let me know. i got to fix them cause i disclocated mine good luck with every thing

[markybko]

@Pretoryan90 LEave her alone

[Austria4ever1000]

@breamb0y Don't say such a shit THUMBS DOWN all!

[breamb0y]

@Austria4ever1000 bite me

[Austria4ever1000]

WOW the 20's (9 kg) are like NOTHING for you

[mickeytj]

Your muscles are great but your lips and eyes are so incredibly sexy......

[stranraer9]

beautiful woman , fantastic body !

[hercules323]

wow

[INTROPICS]

I honestly don't see much progress in the past year. A little leaner maybe.

[mot238]

stunningly gorgeous and very strong....beautiful muscles

[VIRGOLEGACY]

My twitter is @PVIRGO

[luvsbuffgurls]

wow super pretty, sexy, and nicely muscled!!!

[Antony777777]

WOW!

You look great!

Better everytime I see you!

Keep up the good work!

And please do a biceps flexing video!

[maestrojb]

You look fantastic and are making nice progress. It's great to have you back making more videos. You make me happy!

[hishamm80]

wow finally a new video from the gorgeous Alize you are getting sexier and hotter more and more !!!!!!!!!

[Deejay513]

Alize- Just keep doing your thing! It's just a short matter of time till we'll be seeing u in fitness mags, more music vids...killer being in Deftones btw, and I wouldn't doubt movies! You have the gorgeous looks, the drive and the attitude. I wish u best of luck, you deserve it! : ). They should change the definition of the word gorgeous to Alize, or Alisse!!

[nicky1979]

Im going to say something normal instead of acting like a guy whos never seen a girl before. Finally my favorite youtube person made a video! =)

[raidowen]

wow, i m fall inlove!!!!

[fbbfan2008]

Simply beautiful...no more words!

[atp387]

please pec bounce

[bushboy5]

agreed! your veryyy veryy pretty and beautiful, you should become a personal trainner. haha " i dont wear what i wear to turn you on" silly guys. but dont get me wrong if i saw you in a bikini on the beach id probably be like.... damnn!!.. oh wait no chance =P =) keep up the good work!!

[hardass77]

You are sooo beautiful and sexy! Hope you're not mad at me for saying so!

[bolthead19]

You look amazing! I have missed you! Your body is fantastic! The abs are rock hard and sexy. Your arms are gorgeous! The sound wasn't the greatest, but the video quality was fine. Please flex those guns some more? I love your muscles! They make me jealous! lol! You are one sexy lady!

[OrphanPaper]

Abs are looking fine ,,you look fantastic and its nice to see you gain :)

[OrphanPaper]

@OrphanPaper,, Orphan paper ,is 1920-30's slang for counterfeit money or as Bernanke called it fiscal adjustment

[brian3377]

Wow. You look awesome. Your abs look great!!!