Fitness: How I Eat & My "Diet"

[sexxxymexi]

Asserting that eating slow is the reason you have "stayed small your entire life" is a little far fetched. I'm sure it has more to do with genetics and overall lifestyle, but mostly genetics.

[hunterholderfitness]

Guys, you can definitely lose weight without exercising. Your diet is 80% of what you see yourself looking like. The other 20% will come from your workouts. Now, this is not to say that you shouldn't exercise. Exercising can definitely help the weight loss process by speeding up your metabolism, allowing you to burn some extra calories, and increasing your appetite so you are able to eat smaller meals every few hours. Good luck to all of you! Please stop by my channel for other fitness advice!

[XxArm0r4SleepRoXx]

haha you are soo petit! how much do you weigh if you don't mind me asking, blah that's what has happened to me recently since ive been going out and eating fast food a lot lol..

[megaHipps]

my fav snack is grapes i love them when they are frozen ;D it is really good and it is a healthyer way

[megaHipps]

my fav snack is grapes

[luckyluckylavender]

Being a slow eater was shown in a university study to help you stay in shape because the smaller bits of food that go in your stomach instead of big chunks help your stomach stay small and you dont get hungry as often if you savor the food you eat :)

[hunterholderfitness]

@luckyluckylavender I don't know what university study you are referring too, but eating slowly definitely has its benefits. For one, it can take your body up to ten minutes to recognize that you are even eating food! This is why people that eat fast tend to overeat and don't feel full initially. When you eat slowly, you help to reverse this effect by giving giving your digestion system a little more time to catch up with the rate at which you are eating. Hope this helps =)

[nothing2do962]

i just w8 for the ice in my iced juice/soda to melt,then i drink it.thx for posting all this tips,it was helpful :)

[123beehealthy]

great tips girl :-) if you miss chocolate at all, you could always do fun size chocolate bars, or naturally sweetened chocolate :-)

[foreverinbloom14]

i think i heard that some trail mixes aren't good for you... just saying. like maybe.

[DoubleL1996]

I love how you say bowl! XD

[MsAsianSunshine]

can you speak contonese? :D

[Aphrothena]

SUB TO TIFFANY MA. :)

[DIMITRAAAx]

Great tips, I'm gonna try them out! :) I'm not good at gymnastics and fitness though ;P I'm easily getting tired by doing just a half-hour exersise, and that's because I'm not used to it :\ Did it took long to you to get used to it??

[product944]

i wanna gain weightttttt

[idaiddi]

I'm a bit short and all of my friends are SO Skinny They all say that they are fat and they eat SOO Unhealty I kinda hate it cause i'm not that skinny as they are and I cant eat the same way as them. My docktor even said that my waight was way to high. So Thank you I really would use these Tips!:)

[greencrystalapple]

i'm the same height as you! lol what's your ethnicity? :P

[MonayCassie16]

healthily is a word :)

[RoisinSinead]

THANK you! I'm so glad someone's pointed out how bad diet soda is for you! It really bugs me that people buy it and think they're being healthy!

[MsDedelove]

is cristian your BOYFRIEND NOW??!

[ValleySunset]

uh oh I have been doing the things you're saying NOT to do..I need to watch my weight and health more..I've gained 7 pounds :/ my favorite snack is the Quaker ones that you said in the cheese and sour cream flavor I think it is...idk I actually like all the flavors :)

[curlyqk]

i went through my i love food phase when i was 14 and gained 50 lbs one summer, lets just say i wasnt the happiest, it took me 3 months to gain it and im 17 now and hav only lost 10 lbs, but i did grow 4 inches, my favorite snack are nature valley granola bars, i love the original flavor!!

[lo0kiesaych33z3]

2 years ago i started getting this obsession with food so i was eating every minute i was home and every two periods in school (as in big meals like sandwiches and not crackers or something) and i gained 20 pounds in 3 months but i needed that extra weight so it was all good :)

[ilovify]

Actually, cold drinks aren't all that great for you. Warm/hot drinks makes your metabolism faster, it's suppose to help you digest better. And I don't know if it's true, but my mom says women shouldn't drink too much cold drinks.

[MyYummycookie]

@ilovify That's what my mom said too!

[mermayer]

for the people who are saying that losing 7 lbs in 3 months isn't good progress, keep in mind that she is very small and the smaller you are it's harder to lose weight. my friend and i dieted together and she is is bigger than me. we did the same things and ate the same food but she would always lose more weight than me at the end of the month. so losing 7 lbs for someone who is already small is really great.

[weeNeytiri]

i did kind of the same..eating healthier, snacking less and some exercise and i lost almost 20 lbs in 3 months yay! :D no need to eat a lot of delicious food to enjoy it, when you can eat just a little bit but slower and enjoy/taste it just as much...after a while i was actually shocked by how much my family ate for dinner and knowing that i used to do the same haha

[DrChopstikk]

ahaa i eat sooo slow my friend still remembers my record for eating a sandwich is half and hour, and thats record for quickest :)

[parkranger487]

Are grain waves a better option for chips? I. Love. Grain waves. Omg and aloe vera juice? Not sure if anyone drinks this but I loooove it! I can drink almost 2 liters per day lol.

[MissTiffanyMA]

@parkranger487 haah i use to drink aloe vera juice when i was younger :) i remember bringing it on a field trip and everyone thought i was weird.

[TheEmilyisawesome]

i just want a flatter stomach then im fine.

[oatmealxlover]

@TheEmilyisawesome theres no such thing as spot reduction



[chinesecat3064]

@TheEmilyisawesome amen sister. 

[x3melancholylove]

lemonade is bad for your teeth!

[sarcasticfalls]

Great tips ^_^

I munch on cereal! :-)

[christichic]

-7lbs in 3 months... good progress!!

[BarbieNiqqah]

THIS helps alot , thanks ♥

[sunnylanes]

I eat slow too! My cousins and friend's call me a turtle lol

[MissTiffanyMA]

@sunnylanes haha my friends always threaten to leave me if i don't hurry! :)

[vtwilight]

@canadasprincesss yummy! Lol im going to do that lol thank you!

[vtwilight]

Celery stocks with dip :)

[elainxx3]

thanks for the great tips :D

oh! you should also try eatting greek yogurt. its really filling and you can use it as a dip for strawberriess (what i like to do) or anything else haha. if you eat it for breakfast, its healthy because its like an energy booster for the day :)

[CraziAzn3]

Great tips! I've been trying to lose weight myself cuz I'm quite short and I have to keep my "petite-ness" in fit or I'll look like a short beach ball rofl. But I'll look into these ^__^!

[MissTiffanyMA]

@CraziAzn3 hhahahaha omgosh i love this comment!

[MrPurplemooncake]

I stopped drinking anything that isnt water 2 years ago.. And its improved my skin hair and weight! I nvr eat candy and stick to 5 small meals a day.

[Blueburries5]

I love to drink green tea. It fastens your metabolism and if your hungry for something sweet just put a sugar alternative in it!

[cchristinaa21]

I gave up soda a year ago. it is one of the many good things that i did :D

[FieroRumor]

Squats n' oats. All you need.

[nfelisshia]

i snack on blueberries or a frozen banana mashed up (it reminds me of ice cream)

[missmekissme18]

lol im 5'7" and im 12!!!!

[elephantshoexo]

I love eating vanilla yogurt with cinnamon and pineapple stirred in. Or any other fruit :)

or just plain old fruit with cinnamon is delicious.

[hmfrx]

My diet is I eat what I want when I want because I have a very high metabolism :)

[MirandaPanda081]

pineapple cheddar cheese and can cherries put them in your mouth all at the same time sounds gross but its amazing

[zippyzoe]

Healthfully -- being full of health.

[zippyzoe]

You're really smart for being so young.

[canadasprincesss]

Favourite snack: crackers with cheese, an apple slice on top, topped with a sprinkle of cinnamon :)

[cheer56781]

@canadasprincesss yum that sounds really good! Im gonna try that, thanks for sharing!(:

[LethalLemonLime]

Wheatables and Cheddar Rice Cakes!

[HaruChinEenu]

Good Tips! Thanks = )<3

[beautyl0vin]

im so excited for your fall fashion video!

[sewnshutproductions]

Thanks for the video! I understand what you went through :)

[makeitbetter42]

Very good video ! :)) got some good tips