Triathlon Training Programs : Leg Crank Exercise for Triathlon Training

[hokiepokie1433]

kasey akira are you serious...does it look like she is doing a bicep curl?? this is a great core exercise that helps work the stabilizer muscles of the quads while working the stabilization of the core as well. Thus, it would be a great exercise for the swim portion as she mentions.

[mnega001]

she sounds like a fuckin hillbilly that doesnt know jack aobut triathlons

[74917]

@mnega001 man i hate people like you.

[marocchesi]

this girl is so nice but this excercise is so stupid and dangerous too...

[blackdragon306]

How the hell is it stupid or dangerous. Do you understand anything about what muscles she was trying to work and why? This is a common core/hip flexor exercise

[schwantz037]

Cant blame anyone for trying to make a couple of quid, however, her theories are shyte. Swimming drills will make your speed improve ie get some flippers on and do 10-15 mins working your legs in the pool before or after a swimm workout. Feel the burn...........fucking execise balls for swimming what planet is she from?

[KaseyAkira]

Its typical for expert village. They cant find someone who knows how to explain a bicep curl correctly.

And I cant fathom why anyone would EVER suggest doing 10 to 15 reps in preparation for a triathlon. WHEN, in a TRIATHLON, are you EVER going to do 10 to 15 reps of ANYTHING?

[xcrunnerjn]

thank you good avice again!

[xxxJimiGxxx]

Wow. I'm sorry, but that was a turn-on.