10-Minute Cardio Kickboxing Workout

[DzWiifey2008]

hi i just wanted to say thanks so much for doing these video's i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!

[oppozitlover]

Thank you so much for taking the time to upload this video. I'm doing this workout now almost every single day now. Wish me luck!! (trying to lose 20lbs before summer) xoxo

[VintageStar13]

love it.

[MisssJo23]

i love this workout!

its so much fun!

[finalcut75]

Sorry, I can't follow those steps ? too futuristic to me.

[RenegadeOfSociety]

From now on in videos like this you should wear really baggy trousers because alot of the moves seem to look very.... Hammer Time!!! -ish

[trollwithmunchies]

i really appreicate you putting this on youtube, i will do this workout and present it to class tomorro for my homework assignment. cheers

[chelcizmint]

how many calories could you expect to burn doing this type of workout?

[FitTestDummies]

This looks like fun!!

[thebugz666]

pinche ñoña

[lauralovesligers]

I love doing this hahaah

[TheRapLiker]

I HATE YOU!

[MrNomMr]

if i do this twice a day, for a week, and eat sensibly, cos i loose weight?

[claumar5]

Last week, I was 159lbs I did this excercise monday-friday and now I'm 155 ... obviously without eating ant fast food....

[SHAFFEQ]

Today was my FIRST day of working out...this was AWESOME!!!!! thank you SOO much. i'm about to sign up with SPARKSPEOPLE to help me with my diet too. GOODBYE 220 LBS.

[Autres1]

Hi Nicole,

How many calories does this 10-min workout burn?

[djsoundsalarming]

just tried it....thought it looked piss easy. Am now sweating like a turkey at christmas....thanks!

[Winterfang]

I love you <3

[xoxosuziq]

I liked this! I haven't worked out in YEARS and was able to keep up with it just fine but still felt like I got a mini work out. This would be a great morning routine to start your day with!

[Ntiikaknii]

Fabulous workout - I use it every day!

[hana2300]

swear im tired just watching this............but cant wait to start this nxt week!! yh....im a procrastinator! lol

[WatchMeShrink130]

Shit, I'm not coordinated enough for this. Stopped at 1:53 lol

[riptor10]

wow that got me sweating :)

[ilovedarladoo1777]

You have no idea how much I've needed this video! When it's raining out and I can't jog, I'll do this! Thanks SO much! :D

[ThePBGTeam]

WELL YOU CAN SKIP

[aride89]

im on day 4 plus the extra workouts.

[Nickm01]

10 minutes is not enough cardio to get fast results sorry. If you are looking to get legitimate you need 1 hour a day work out. Doesn't have to be cardio for 1 hour but it would help. I've gone through all of her videos and by doing this one for 10 minutes. The swimsuit bootcamp - 1 day work out (also 10 minutes) and 10 minute jumpstart cardio workout all twice. it not only mixes things up but is 1 hour of cardio. But do what ever your pace is. 1 hour is still recommended imo.

[supremfire31]

same stuff at my gym cardio classes

[tuddyfruity4]

so confusing!!!!

[L4Uev]

When I started doing this I was so tired after one time .. today I do this video 2 times + lots of other videos from Spark People .. And this one is just a warm up video!

[birdysansaver]

how many calories does this burn?



[snipzt]

Hahaha that... looked weird.

[surticseldoon]

I did this strictly this video 3 times a day three days a week, changed my diet and lost 2 pounds a week. It helps a lot.

[valienteg58]

wow

[valienteg58]

oh yea

[valienteg58]

awsome

[AkiNamaste]

this is the only cardio work out i watch everytime i do my exercise. Its so easy to follow.Great job Nicole.

[UKBrandonable]

By the way, I just did this exercise three times in a row at 11pm :L thanks its really effective, day 1 of the rest of my life. :L

[kswain2012]

i love dis video

[H8OnThizz]

how long until you see results??

[asdfgerhjklTWO]

I would like to personally thank you, you have helped me make so much progress with my body and health, During the summer of 2010 i weighed over 200 pounds an I am 15 years old. I wasn't happy with my weight at all, I tried getting membership for a gym called planet fitness but was not able to at the time, so I looked on youtube and gladly found you guys, I would do your workouts daily and eat healthier, and can proudly say that I have lost over 50 pounds and now weigh 160 pounds.. Thank you.

[blakelanceshawn]

i fell like 20 time......

[TheMakemoney11]

hey nice vid

[SawalRockGurl]

Im sweting as hell ... @_@

it felt like 2 min video  !!! time past by very fast !!

[Svegi53689312]

hahah, i don't know about other people but this is like a dance class, and I seem to be falling behind in doing the correct moves correctly haha

[InBloodChains]

hey what does keeping your abs tight mean? sucking your stomach in?

[sparkpeople]

@InBloodChains Exactly!

[brianthelion79]

thank you! I like this workout.

[niquejoy]

Im 15 and im over 200 pounds and i really need to do this because i want to be healther and better looking thanks for putting this up here

[00issy00]

i love it i was a size 8 then i had a operation to put a tube into my tummy and put on weight and this is a great 10min work out to get rid of the weight without hurting myself :)

[XXsasukesakura]

Wow! thanks! ill get back with how much I lost in a month! thanks! IM SWEATY :P

[MsSuiite]

I love this workout :) x

[orlandoichigo]

THANKS NICOLE THUMBS UP IF YOU THINK NICOLE IS COOL TEACHING

[iamaphotonut]

Needs music.

[CartoonieKitsunie]

Awesome! I'm going to do these workouts 3 x a day! I love them:-) Thank you so much for uploading such great material, you guys rock!

[eblkbeauty]

How many Calories does this burn?

[Hunkadunga]

dI heard in health class it takes 20 minutes of workout for the body to start burning fat. Is this true?

[SapphireToemoe]

So umm yeah I'm not coordinated enough to do the grape vine I can't grasp the movement even if I do it extremely slowly >.>

[Notsoangelic86]

Thanks for the great video!! I just did it and it is a good workout. I am a mom of 2 and this 10 minute workout gets your heart racing and your body sweating! Thanks again!

[JessicaSerenity]

How Many Calories Do You Think This Burns? O: I Do This Twice.

[nickierainbow]

I do this every day and i feel good after ive done it :)

Im 16 and im not in a very good shape even though im not fat (just a little ;P) and this is perfect for me.

[AMAceto23]

This is exactly what i was looking for!! i can just make it last an hour and im good every day plus some crunches and stretches you got yourself an awesome work out....Thank you!!!

[beebee246810]

Wow, this is harder than it looks.

but everytime I do this workout Im able to do the whole 10 minutes lol

feels like such an accomplisment even though Im dead at the end

[CartomartaKenDoll]

thank you

[TSearcy]

I haven't worked out since March of '09. Thanks for this simple workout. I hope to see you again tomorrow night.

[MinahMilla]

WOOOO! I'm 23 years of age. I have little ones. I never worked out after having my babies. So I decided I need to do something! I completed this literally several minutes ago. I feel much better this morning. I have to say, this is very rejuvenating!

[WiLLEDprototype]

I have my laptop on my stomach and its very hot does that burn belly fat?

[MrFufu09]

I LOVE DIS WORK OUT I JST TTRYED IT AND ITS FITS MII ALOT

[MrNoha11]

I will try to do that like everyday and hopefully I'll accomplish something that I'll be proud of.I have already lost 2o pounds and I have 17 more pounds to go.But I am 13 years so I think I accomplished a very great thing ,right? :D

[xOx418]

How long will it take to loose weight if i do this every day ?

[MayadIdub]

gonna do this every morning starting today! hosh hosh hosh.. *sweating*

[MIAAIC]

I just love your videos, since I have a lil bit of body fat should I first try doing cardio exercise until I reduce it, and then start doing some abs exercise...

[MrDelcarr]

This video is not working at the moment!?

[Danny2013Boy]

how much calories do you think i burn during this 10 minute workout??

[lowabunny2]

for all those who dont have time or the money to work out this is great im only 13 i need to lose 25 pounds and she is amazing she gets my heart pupping and just wonderful........

[BritishInsanity]

Nicole--Which cardio workouts are best for people who have knee injuries?

[siilentassassin3]

but people remember you need 60 minutes of exercise so if one time 50 calories you would need to watch this 6 times which could be about 300 calories or more.i also recommend billy blanks tae bo cardio. thats on youtube as well :)

[siilentassassin3]

but people remember you need 60 minutes of exercise so if one time 50 calories you would need to watch this 6 times which could be about 300 calories or more.i also recommend billy blanks tae bo cardio. thats on youtube as well :)

[leet2888]

Im a guy and I enjoy doing cardio with this hot chick, it keeps me fit and warmed up as well. Thanks Nicole

[swimstar018]

this seems like dance moves to any song since it goes n beats of four

[TAMUELLIS]

love this thank for sharing

[MissGoofyz]

faarrr im trired after that!

[temickab]

So if i do this everyday will i see results in at least 2 weeks?

[lionsroar]

Implementing some weight training will make your "cardio" workouts much more effective.

[ourhorridmistake]

thank you!

[BuvaZP]

ahhaah i loled at low middle high my low kick is her high kick at 6.37

[FunshineSun]

im 13 and this is my Absolute fave Cardio workout!

THANX!

[happynuts]

actually you know what? Blast The Village People on your hi-fi and dance all crazy 80s throwback moves to all 20 of their best hits - see how much more cardio that is! 

[happynuts]

are sports shoes really important and best to be worn for all sorts of excercises (except yoga i know)? Cos i'm doing this in my own bedroom and barefooted - are there any long term health implications to joints/bones that I should know about?

[polgrs]

hey nicole

im a broke college student who cant afford a gym membership anymore! i usually go 3-4 times a week and do 20-30 minutes of cardio each time...would doing this video 3-4 times in a row be a good replacement? what do u recommend? thanks!

[SneakyRedPanda]

Hi! I'm 13, female of course, around 5 foot 4, and I weigh 150 pounds and I am trying all your videos after school. I have never really did a workout or anything before, so I'm really excited to see how this works out. I am trying this along with pilates, dieting and running, and I hope to lose 20-50 pounds. How long do you think it might be until I reach that goal?

[mybigphatcomeback]

Exercising is a great way to get that heart rate up!

[skinnymaybeplease]

This is my favourite cardio work out I've done, it's at my level or just below but at least I can do this without needing a break or a drink so that's perfect for now.

[clairecom1]

im very shaky i just did sit ups for 2 hours

[iDvne]

This Kick-Boxing cardio workout will go with YEAH X3 by Chris Brown! OH YEAH! Feel the BURN!! =)

[mightymurfdog]

Great for Hotel workouts with little room or time. Thanks!

[sceniewiffweeny]

This looks great :D im going to try it now!!!!

[iDvne]

2 words: "THIS WORKS"

Thank You Nicole (:

[jibijay]

Perfect warm up workout before doing the jump rope and jump start workouts. Thanks for the vids.

[VickiiValentine]

how many calories do you burn by completing this workout?

[importedmegami]

This was fun. I like this more than your jump start workout. Not as harsh on the knees or ankles.

[LiveLaughLove8489]

can i do this barefooted?

[CelesteDominique]

Nicole, your videos are EXACTLY what I have been looking for. I love that they are short and don't require much equipment. I also love that I can put my own music on in the background. Awesome!!

[JoannaJUT]

Great workout and very well explained. Thank you very much.

[phantomofthedrivein]

don't tell me what to do, ok?

[bellyzbad]

is 100 star jumps and 5 minutes of shadow boxing good cardio

[catherine1853]

if i replay this video for 60 minutes, maybe a bit longer, will this help me lose weight?

[TheKingofthe860]

How many calories are burned from this?

[Laurenmm22]

Thank you thank you thank you Nicole!! I did this for the first time and REALLY enjoyed it!! I didn't feel pushed, but I felt like challenged myself! Thanks for helping me find a workout I am comfortable and excited to do!!

-Lauren M

[gzus4eva]

I do this video 3x in a row, every other day. Plus I've reduced how much I eat along with the assistance of SlimQuick and I've already lost 4 pounds in 1 week!! This video is awesome!! Thank you Spark People!!! I can't believe I've already lost 4lbs!! I never thot I cud do it! Seriously!! Thank God I'm really trying hard tho and it's SOOO motivating and encouraging to see results!!! I'm sweatin my butt off here!!! lol Great cardio!! If you really push urself in this vid, you'll sweat more!

[oliviaolas]

this looks like a qwuick workout I can do before work in the morning. I need to get my energy up without caffeine and I woud love to see some toning in my butt and thighs. And when I see regular women like this its inspires me. I tru;y beliebve I can do this workout routine!

[bellyzbad]

is 100 star jumps good cardio

[Bludiamond617]

SUPER!

[wondrz69]

How Loong Does It Take To Get The results If I Do This Monday-Friday.?

[wefoundfriendsyeah]

Hey!

My tip for all "Cardio Kickboxing Workout" fanatics:

songs that go really good with this workouts are e.g.: Madcon - Glow or Taio Cruz - Break your heart (:

[strawberryfizz07]

this looks like it is great for defense too!!

[Iizdacool]

lol, I'm watching this while eating fattening chips and soda :) what do you have to say to that ;)

[NihilistiPekka]

On my opinion this would be several times more "cardio" if she'd do those moves even slightly the same way as in real kickboxing. Real striking recruits the entire body.

[sparkpeople]

@NihilistiPekka Possibly, but fitness (cardio) kickboxing is not the same as traditional kickboxing or martial arts. It is purposely modified to be safer, effective and easier to follow for the general population.

[TWATforevs]

how many calories do you burn by completing this workout?

[kevbmx]

Not many calories are burned with this workout, maybe like 50 or so. it really depends on how much effort and intensity you're putting into it

[NechasnaSestra]

Nicole, you're my best friend. <3

[sokmovie]

79 people must like to be out of shape.

I do the 10 minute cardio x 1, this x 2, and then the 10 minute cardio x 1 to finish.

I'm 38, not on a strict diet, and am in good shape. Thank you guys for this. It's free and it's fun, not to mention effective.

[sparkpeople]

@zepolnyc Depends on your weight and how hard you're working. Join SparkPeople for free and add this to your cardio tracker to find out.

[mhonnyks]

My only suggestion at the cool down last part is to rotate your shoulders backwards instaid of forwards since most ppl do tent to hunch down, that will keep a straighter posture the whole day... anyway, excelente video! Thumbs up, thank you!!!

[bellasmiley224]

I LOVE HER WORKOUTS I'VE LOST 5 POUNDS

[DanicaJammin]

LOVE IT! thanks. its hard for me cause i'm a smoker, but trying to quit! i hope exercising helps me quit!

[firewire95]

Is "Fitness Kick Boxing" Different Than Regular Kick Boxing? Because I Just Signed Up For A Fitness Kick Boxing Class And I'm Kind of Hoping That It Isn't Like A Workout Video... No Offense To That Sorta Thing, But I Was Looking Forward To More Of The... Contact Sport Aspect of it... That Everyone Thinks Of When They hear Kick Boxing...

[sparkpeople]

@firewire95 Yep, they're very different. Fitness and cardio kickboxing is like what you see here. You'll have to take real boxing classes at a martial arts studio (probably) to get the "real" thing.

[AmuletFortune94]

how many weight i lose with this workout if i

do this 5 times in a week with a diät ??



[anzientevo]

This is almost what i learnt in the gym during kickboxing classes just that it lasted 1hour. S i just double up the sequences and add warm up and cool down.

[nirvanachick15]

this is an awesome workout! the people on the floor below me don't think so though. oh well! (they complain about everything! and it's a dorm!! you'd think i'd be the least of their problems)

[grungebasket]

Does anybody know approximately how many calories this workout burns?

[SweatTraining]

Great Video!!

[jdcaprio2000]

can i do it even im on period/haid??is they any bad effections?

[DWGProductions]

Is this like boxercise? because i do kickboxing 3 times a week and i am aiming for my b belt 2nd dan and i can see similarities with the shoulder movements and i really like how pulling the punch back in is a main part of it but i never do anything like this although we do alot of different cardio

[moneymagnet2]

I am 300lbs and want to - no- NEED TO start an exercise regime that won't be too taxing on me to start. Which of your work outs would you recommend I begin with?

Thanks.

[sparkpeople]

@moneymagnet2 Walking

[XxsmilezxX999]

mmmmm......nice but it is still kidna girly !! xD guys ill do a video for you =))

i hope it will help you more then this but this still great =) !!

[light7679]

I love sparkpeople vdo. Especially this one. I practice almost everyday and I feel so good. Thanks sparkpeople.

[brils06]

THANK YOU NICOLE!!!! THAT WAS AN WORKOUT!! I WILL BE ON YOUR CHANNEL MORE OFTEN!

[sidrogang1]

how many calories are burned?

[QGprincess]

does this really work if i do it 3x a week. 1hr each day? thanks. x

[originalTriniOne]

Hit REPLAY twice and have a great and SIMPLE workout that has you losing the weight fast. Remember to do resistance training (weights/bands) and watch your diet. The weight shall drop for sure. Just do 3 sets of this.

[MuFuKungFu]

Is it recommended to do this 3 times a week and still lose weight efficiently?

[SiA4evaa]

DAMN i cant multitask.... moving arms and legs confuses me

[kimcruz10]

anyone know how many calories u burn doing this?

[kimcruz10]

anyone know how many calories u burn by doing this?

[ifancyapieceofbrie]

that was amazing! i have a really good varied workout now! i jog with my dog every morning and every night, monday, thursday and saturday its yoga, tuesday morning is belly dance, and this in between! thank you! its actually nice to get a good power workout in there!

[M3mPHiS]

thx

[Tennisloverr89]

I LOVE these workouts. I am in no way fat bu t I used to be a little chubby and I shed pounds with this. I am only 15 and I do this workout or another 15 minute cardio once a day with an abb exersice and I've seen results in a week, just stick with it and you'll be glad you did.

[RantzinmyPantz]

God, I'm uncoordinated, this may as well be river dance for me.

[SlimRoethlisbergerX]

Nicole is very talented. She properly explains how to do each activity adding on easier alternatives. Keep up the good work

[Heathylifestyle]

Great video - love the idea of a 10 minute workout and how you share success stories :) looking forward to watching more!!!

Cheers Lisa

[tweetysweety1996]

How may calories is burned by doing this 1 time>?

[tweetysweety1996]

I am 14,and I just did this 3 times and I am sweating SO much. It was wroth the burn. LOVE SPARK!

[tweetysweety1996]

I am about to do this. By the WAY I LOVE SPARK TEENS!

[stasha76]

hello people ;)how many times are we supposed to do this workout...?

[LucyRockprincess]

omg this looks soo fun! haha i'mma try it! i can't wait

[CYFilmStudent]

Very cool, can't wait to try this Drew Carrey is my inspiration.

[BeautyEmvy]

I love this workout as a warm up to high-intensity workouts!

[mspay7]

DAMN! I FEEL GREAT AFTER THAT CARDIO EXERCISE!!!!

[SpontaneousCombustor]

Nice easy workout. Did it quite a few times.

[livelaughlove137137]

Thank you Sparkpeople! This is one of the best videos that i have tried for cardio!!!

[bontle10111]

hi nicole what do you eat to keep fit as well as doing this cardio?

[sparkpeople]

@bontle10111 I'm a vegetarian and I never eat fast food.

[SodaGetsMeHigh]

how many calories does this workout make us lose ?

[SodaGetsMeHigh]

Lol best workout ive ever done, and tht tip about going ur own speed is really helpfull becaz when i work out with videos i always got left behind and when i did; i thought that it wont work rite and i stop and get sidtracked and that kinda ruins the whole mood

[zepolnyc]

Good work-out thanks!

[tallulah210]

Loved this video! I work at home and I sit at my desk all day so this was nice to do during my 15 min breaks

[JudyWasAPunk]

I LOVED this! I like the alternate jumping jacks, My knees joints are pretty weak, so it came in handy.

[katsmeo]

K, i'm going to try it.

~KaTsMeO