how to train punch speed!

[rbt4rbt]

For me, I don't see the difference in turning the fist at the end or not. If there is a small vertical opening I want to punch through, I don't turn. I see no difference in speed between the two. With my robot arms I am now doing a lot of open hand blocking and then I just close my hand to counter punch. Seems to work nice, but to each their own.

[Mr261194]

i just learn something out of this

[smilee666]

go to mma fools and you will see the difference.......

[GlassyDream]

@smilee666 which difference? the huge padded gloves and an octagon sport match that favors Brazilian jujutsu? LOL sry i just had to

[squadsquad]

this trainer is good... wants his student to inflict a flat punch... not a knuckle punch .... there's where the pop sound comes from... thumbs up...

[Elcambumb0]

translate



[lufodao1990]

thats not how u train speed, that is how u train technique of a punch

[MyRosaryRomance]

turn that fist!

[SifuNikos]

nice video..if you want see my wooden dummy too..

/watch?v=UkhyhZzxIlk

[ThaSTAK4Life510]

hit the speed bag and sway bag..... you'll get faster i promise

[x3stevevazquezx3]

i practice under water

[Naruto800050]

@x3stevevazquezx3 you train under water nice!

[BlackStalion116]

@x3stevevazquezx3

thats a good plan. after watching DBZ i used to wonder why don't athletes in the US don't train 'against gravity.' I mean to say more running up hills, climbing, jumping, and just general resistance to the downaward force.

[x3stevevazquezx3]

@BlackStalion116 I agree

[Itagaki32]

@BlackStalion116 lol rocky did haha

[cleve101]

I prefer ankle weights and weighted gloves, an hour of that your muscles get use to the weight and you feel lighter when you take them off.

[backflash22]

You don't need to punch fast you need to step fast, hitting someone fast is all in the legwork. I'll keep looking I guess. :/

[devilonthebay]

How is that supposed to train anything? Punching the hand lightly definitely wouldn't increase my hand speed. Then should I punch harder? I'm sure the other guy would injure his palm before I get to improve anything.

[MAfanatic]

LOL

[dutoilette]

I think a palm is kept open to help stay relaxed during strenuous exercise as well as when fighting. It is also kept open in readiness to parry an incoming counterstrike. In this exercise, keeping the fist clenched would seem counter productive, unless chain punching was the goal.

[mmmk1111110000]

@dutoilette if ur hand is open it is like wat u said relaxed and its faster than closing it all the way try punching with ur hand open then with ur hand closed and check the difference

[dutoilette]

None, the speed of the punch is not in the hand. When I train, my hands are usually kept open, but curled, such that it can be drawn into a fist with no delay. Hold a relaxed curled hand in front of you and then snap in shut. You do this whilst punching. Eventually, your punch becomes a snap. If not, simply palm strike, knife hand, finger jab or any other open palm strike.

[pancake93]

HAHA theres a reason for that you know..

[tb9109king]

thats to block.

you fuck.

[rotarymenace]

i keep my palm opened too, it helps you relax your shoulders and for speed.

[Yoshi1x8]

out of curiousity is this how roy jones got fast at punching O.O or bruce lee or was it punching bag ?

[MAfanatic]

I love of speed is actually biological. Some people are just genetically faster than others.

[mmask8r]

i meant friend lol

[bleach123093]

lol what if he punched him in the face on accidents

[RJSNew]

i did that today my mate was training with me but we were doing this thing where you catch there punch and punch back. he moved his body into the punch to much and my punch knocked his 2 front teeth out.

[mmask8r]

i know what drill your talkin about, yeah i hit my freind chance too.

[goten1shadow]

Sure... Accidents... >.>

[yuenj01]

i think they meant to put their hands right next to their face because in a real fight, you would punch their face right? and also it is a very good opportunity to learn how to control the punches.

[jhunt123456]

then he would be a terrible boxer, and have no self control

[BasshuterZ]

@bleach123093 nothing lol he will be alive

[manuheat8]

hahahaha don't you know that there are inimplemets to train hahahaha they are not that expensive man...come on... hahaha

[XzmazX]

hahahahahahahahhaha

[xboxnitrogen]

kouokouourarara kouokou dokemi kizizizk mbasioin koukara sasou bonjimas kousara hahahhahahahahahahaha

[Beaver177]

te ga chyoto marue ni yaru de motto hayae it is faster is you punch directly in the center and focus on moving your arm in a circular motion and not too wide and try to let air go through your teeth. this is not a relaxed punch.... READ THIS@

[benzrecordz]

kouokouourarara kouokou dokemi kizizizk mbasioin koukara sasou bonjimas kousara hahahhahahahahahahaha

[Mariok16]

kouokouourarara kouokou dokemi kizizizk mbasioin koukara sasou bonjimas kousara hahahhahahahahahahaha omg thats audio preview is soo fkn funny everyone do it and reply to me

[Itsmarar]

fag that aint even funny?

why think your top shit?

[zankwack]

Good stuff!! 5 stars.

look at my speed device watch the video called speed tracker.

[fabioakadekat]

i don't call that speed. if he would punch me like that i would ko him with a counterpunch. look how slow he is with bringing his fist back!

[actionmanrandell]

dude the guy isnt sopposed to be fast he is training him how to be fast.. and no u wouldnt be able to counter him if he was a master.. he is a wing chun fighter

[AnYwHoO888]

dude it's training he's working on technique....

[eaxcriminal]

I am going to punch an asian guys hand. I'll be faster in no time.

[keyoshokfilms]

lol

[stifla23]

xDD

[colombian930]

JAAAAAAAAAA

[liquidmeat]

what about left hand

[steveshort4steven]

dude is saying to twist your fist in not as you're throwing the punch but right before the moment of impact. It actually makes sense. you keep your fist thumb up toward the ceiling and right before impact you twist your fist palm down

[ciapson10]

wtf? he's not beating he is just pullin in his punch. shit -.-

[jjojojojojojoj]

thakns 4 da video but wat da fuk r u saying

[dopie1991]

he should get his punching hand faster back!

[Totyah]

thx for this vid its soo useful for me!!! tHX again

[jayn10]

wtf did he just say