First day gonna lose some weight! (DAY 01)

[xXIphoneTalkXx]

You didnt keep on this lmfao you only did it one day fail!!

[MrCF545]

Drink lots of water!!!

[xXAnthony619Xx]

Biggest tip I can give you to improve your running/cardio is to do interval training. Not wussy intervals HARD intervals. Do like 20 second sprints with 60 second jog which is what I used to do. Yea, I'm more out of shape now, but I'm telling you dude, intervals are the shiz.

[MonkeyKnobs]

when you are doing crunches, you should lick some pussy.

[MonkeyKnobs]

eat a stalk of celery a day! as a snack. you burn more calories from chewing then actually eating it (negative calories!) plus its filling. good luck :D

[EmiratesA340]

every morning when u get up ..go run in the sun when its really hot..

so that way u will lose more weight.

and dont forget to drink alottttt of water!

[tristan119]

@EmiratesA340 i run 5 miles every morning with my schools cross country team (:

[EmiratesA340]

@tristan119 well that is fantastic..

trust me you will lose really fast if u run in the mornings and run in the gym...

you will suceed..

[JackSkellingtongirly]

@tristan119 i'm on the cross country team.... just not at your school

[xRapidDavex]

@EmiratesA340

Exercising in the sun does nothing but dehydrate you. Don't buy into the myth that "raising your body temperature" will do anything to help you lose weight. You're already a toasty 98.6 degrees.

[xXAnthony619Xx]

@xRapidDavex Hahaha, that was funny :). We are all already tosteh XD.

[EmiratesA340]

gooooooooooooooooooooooooooooo­ooooooooood luckkkk :)

[esoccer23]

Good Luck!