me curling 20 kg

[tolitbrush]

yeah i thought iwas doing bicep curls like you but with 40kg doing the same thing you where but when i did it the prober way no chance could i do 10 reps of 40kg

[GOODBADGAMER]

man dont do 6 reps on each arm of just a 20 kg, go lower, and make your body form much better, maybe try a 10 kg weight and do 20 reps of 3 sets, make sure your body and arm form is very good.

[peeweecx]

you have a really bad form and are cheating by swinging the weights; you need to bump down to a lighter weight and do it it correctly

[TheServiceCharge]

Hey you are good man..20kg is heavy weight man for a 14year old, Awesome job keep it up buddy!

[Younowkoed]

Dont swing :P

[111bailey444]

cant help it :(

[Younowkoed]

But at our age, you shouldnt do anything which you cant keep perfect form with, you risk damaging your growth plates in your arms and phalanges, meaning you could stunt your growth, doing 10kg with perfect form is a lot better than doing 20kg cheat curls

-Dan

[sunny123able1]

get a dumbell bench, set it in the upright position, stand behind it and do it against the seat

[allnightgibbons112]

@111bailey444 ur lifin too heavy then, and go slower on the negative phase

[CoolCunt666]

@111bailey444 Thats fucking a lot for a 14 year old! holy shit. I'm 18 and do 20kg lol. Most average men in my gym only do like 15kg.

[luke05456]

your not evan doing it rite, your upper arms shouldnt be moving at all, just ur forearms should be going up and down and ur elbows need to stay in at ur gut