Yeah you'll get enormously big and ripped by following this tip, but you're definitely not going to be healthy and live long in the long run. Most bodybuilders don't make it by the age of 80. And if they do they eventually have to take a lot of medication from the doctor to survive. At the end of the day getting big and massive is not even worth it. I say Jack Lalane is the best example for good health and bodybuilding tips.
@LEGITfromCA the starchous are bad for you(because if u eat too much of them, u get fat), and fibrous carbs are very very good for you - that's the difference.
@mmmmmmmmmmhhhhhh It's a fast digesting carb i.e. it spikes your insulin levels and its energy doesn't last for long time. It easily turns to fat. Slow digesting carbs gives you energy through out the day.
A good diet is crucial but NOBODY under 6 feet tall can weigh 250+lbs. with 3-4% bodyfat without taking steroids and other performance enhancing drugs. Whomever believes that lifting weights and eating "good old muscle foods" i.e. lean meats and fish, vegetables, sweet potatoes and rice, some fruits etc... alone is going to make you look like a Mr. Olympia contestant is DELUSIONAL. Professional bodybuilders ALL take drugs throughout their entire careers. There are NO EXCEPTIONS. Wake up.
Fine Ronnie but NOBODY under 6 ft. tall weighs 250+lbs. with 3-4% bodyfat without taking steroids and other performance enhancing drugs. Whomever believes that lifting weights and eating "good old muscle foods" i.e. lean meats and fish, vegetables, sweet potatoes and rice, some fruits etc... alone is going to make you look like a Mr. Olympia contestant is DELUSIONAL. Professional bodybuilders ALL take drugs throughout your entire careers. There are NO EXCEPTIONS. Admit the TRUTH.
@alandalus1 Okay so take some steroid and eat 1 meal a day just for the fun to see if food are really important or if it's just about taking som roids... see ya next year with you're fag-ass shape ;)
Complex carbs slow digesting but they are carbs your body will use for energy, Active people like body builders will use this energy in the gym. Simple sugars like candy cokes and oreos will more likely be stored in fat cells than complex carbs.
he doesnt know...all he eats are steroids
dyeballa04 5 days ago
Yeah you'll get enormously big and ripped by following this tip, but you're definitely not going to be healthy and live long in the long run. Most bodybuilders don't make it by the age of 80. And if they do they eventually have to take a lot of medication from the doctor to survive. At the end of the day getting big and massive is not even worth it. I say Jack Lalane is the best example for good health and bodybuilding tips.
RussX5Z 1 week ago
@RonnieCole
Yeah.That program at the site
MusclesMaximizer.info
shows an instructions which exactly you
need to know about how you can gain
muscles.In my past,I thought it was
impossible but with the helped of it. I
gained 10lbs of pure muscles in just
a short weeks under its program..
I think you should try it also..
terrence89shield 1 month ago 9
whats the difference between starchous and fibrous carbs?
LEGITfromCA 3 months ago
@LEGITfromCA the starchous are bad for you(because if u eat too much of them, u get fat), and fibrous carbs are very very good for you - that's the difference.
HotSauceBG3 1 month ago
The nicest bodybuilder on the planet! Anybody told you this guy is friendly was not telling the truth this guy is not friendly but "VERY FRIENDLY".
cryonyits07done 3 months ago
why is corn bad for you??
mmmmmmmmmmhhhhhh 3 months ago
@mmmmmmmmmmhhhhhh It's a fast digesting carb i.e. it spikes your insulin levels and its energy doesn't last for long time. It easily turns to fat. Slow digesting carbs gives you energy through out the day.
MiesYksi 1 month ago
This has been flagged as spam show
A good diet is crucial but NOBODY under 6 feet tall can weigh 250+lbs. with 3-4% bodyfat without taking steroids and other performance enhancing drugs. Whomever believes that lifting weights and eating "good old muscle foods" i.e. lean meats and fish, vegetables, sweet potatoes and rice, some fruits etc... alone is going to make you look like a Mr. Olympia contestant is DELUSIONAL. Professional bodybuilders ALL take drugs throughout their entire careers. There are NO EXCEPTIONS. Wake up.
alandalus1 3 months ago
Fine Ronnie but NOBODY under 6 ft. tall weighs 250+lbs. with 3-4% bodyfat without taking steroids and other performance enhancing drugs. Whomever believes that lifting weights and eating "good old muscle foods" i.e. lean meats and fish, vegetables, sweet potatoes and rice, some fruits etc... alone is going to make you look like a Mr. Olympia contestant is DELUSIONAL. Professional bodybuilders ALL take drugs throughout your entire careers. There are NO EXCEPTIONS. Admit the TRUTH.
alandalus1 4 months ago
@alandalus1 Okay so take some steroid and eat 1 meal a day just for the fun to see if food are really important or if it's just about taking som roids... see ya next year with you're fag-ass shape ;)
ecoeurerdesabonner 4 months ago
you need more carbs than protein for your body. but this guy isn't exactly a normal person. how is rice bad for you
sconny09 6 months ago
@sconny09 Rice is "bad" because it is a very fast digesting carb, and will be more likely to be stored as body fat.
ProjectMecha 6 months ago
Complex carbs slow digesting but they are carbs your body will use for energy, Active people like body builders will use this energy in the gym. Simple sugars like candy cokes and oreos will more likely be stored in fat cells than complex carbs.
Satdvr27 4 months ago
Your the dumb ass ENZOVIRK. Liston to the video again.Ronnie said you gotta EAT big to get big.And he is right.
hotrod322 8 months ago 7
didnt know the guy's so dumb...."you gotta get big to get big!!" LMAO!! what a retard! guess the 'roids have killed his brain cells
enzovirk 8 months ago
@enzovirk he said "you got to eat big to get big" you idiot
sebbbi91 7 months ago
@enzovirk
your the fucking retard haha !
IbanezjemJSX 7 months ago
Thanks Ronnie. Is protein all I need to get as big as you?
Apjooz 9 months ago
all the steroids are making ronnie dumb bahahaha!!!
MrJoey1498 9 months ago
wtf?
titekeu 11 months ago