Body weight partner workout ideas

[brendanblood]

Really good stuff will defo get these into my Bootcamps. Well done and thanks

[DynamicDefinition1]

thanks for vid. gave me some fresh ideas for my bootcamps!

[nextlevelfitnessUK]

Have tested these on boot camps with various fitness levels, great out the box thinking - one negative, i advise people not to do the wheelbarrow with decondtioned people, almost certain to get at least one injury from this exercise PS - for worriesover injuries regarding jumping over plank etc, they do not have to jump over the legs, i had them doing the exercise NEAR the legs

[ReflexYoga]

I would have liked to hear instruction from coach.  Surprised the back roll without mat.

[CoachFrank203]

this is one of the best and most creative workouts I've ever seen! Thanks so much for sharing this.

[Farkm1]

I think it's great for conditioned clients. Very unsafe with the jumping over the other person doing a plank if not.

[q6fitness]

I love what your doing! Refreshing stuff!!

[chiefmungomartin]

Some interesting stuff there. The jumps over plank look potentially a little dangerous to me. Misjudge that and you have a spinal injury to deal with.

[Ebonius]

That's not a military crawl, believe me.

[tftrainer1]

you really don't need the trainer standing there doing nothing, just the two demonstrating.

[MRSMKA]

Well done! I appreciate the out of box thinking

[lifefitwithkirsty]

Love em!!

[lambanone]

5 thumbs up!

[canabal72994]

I CANT BELIEVE THIS IS CONSIDERED A WORKOUT.

[alliemcat22]

I teach boot camp at my gym, these are great exercises for me to try with them, I love intense moves.

[EdMoneyConditioning]

I thought at first she was gonna get on his back while he was doing the plank. That gave me an idea to try that. Thankzz!!

[canabal72994]

@EdMoneyConditioning lmao thats a girl

[Nawazkhankakar]

wonderful