Learn how to train with the Heavy Bag Round 1 with Dennythetrainer

[Lawliet3300]

man this looks easy just doin it for 3 minutes , but imagine in a real boxing match goin all out for 4 6 8 or 10 rounds , thats gotta be hell , ull need an intense amount of stamina and concentration

[shawn9313]

do this everyday or mondayy wendsday friday?beacause im doing this for 2 weeks from monday to saturday and sunday off wich is better?/

[ArtsyPhilosophyGuy]

Great punching and great training. I appreciate your videos...would really appreciate any feedback you can give on my boxing workout video.

[rfcken]

Great workout. Work so much harder with someone else calling the shots and pushing you!

[MrMagicman786]

Calm down at 1:03 your scaring me

[marcela071]

excellent work...!

[longjohnw86]

Jab himoff jab himoff lol

[Mr261194]

hello

man i need some help

i got a 5ft boxing bag that is about 100 kilos which is 220 pound. tell me if i can practicing on it would make punch have more impact

[jimaldo64]

@Mr261194

in a word...NO

the only thing that'll make your punch have more impact is to work on your technique, doesn't matter whether you use a heavy bag or no bag for that, get the technique down first. once you have the proper technique, it won't matter to you whether the bag weighs 220 pounds or 220 kilos. if you got technique, you will always hurt the bag more than the bag hurts you ;-)

[Mr261194]

@jimaldo64

thanks man you the best cheers

[jimaldo64]

@Mr261194

no mate, Denny's the best! keep watching the videos...if you've got your own bag, check out some wing chun and shaolin videos...learn different punching techniques, try some exercises, they'll help too, like doing push ups on your knuckles, especially push-away push ups (where you push yourself off the ground)...they're all good for developing that explosive power you need for a knock-out punch ;-)

[belarusss13]

Good business idea make this into mp3 form on iTunes I'm sure there's nothing on the Market like it !

[MarkHorp]

@belarusss13

Ever heard of Bass Rutten...?

[DrJBN]

Nice work! Can always nitpick these things, but good work overall.

[Dwaynerobinson]

is there a download for the audio of this video?

[woodworker95]

@Dwaynerobinson try video to mp3

[760bbgun96]

@Dwaynerobinson yes go on vid2mp3

[ZlyStati]

respect :)

[chvyant]

Can someone tell me if your supposed to hit the bag with all force, as much as you can deliver on almost every punch.. or like 60% power and mostly jabs and just few real hard punches? Thanks

[IversonRockz]

@chvyant Throw every punch with the same power. Try to hit as hard as possible with 100% technique... As soon as you feel you get inaccurate, try to punch with less power. I've seen very strong guys box and throw hooks like windmills.. you don't want that. Also, dont 'push' your punches, but tap and get your hand back quickly, as if you were touching an oven or something ^^ goodluck :)

[chvyant]

@IversonRockz Yea thanks :> I used to keep trying to push through the bag with my whole body and slam my self like a tard xD

[IversonRockz]

@chvyant you're welcome, and dont worry about it, everybody makes the same mistakes first few weeks :) goodluck mate...

[m3talh3ad1994]

@chvyant When you start out, you might want to apply power at an estimate. You don't want to completely gas yourself out by 3 minutes but to give yourself a good workout. Don't forget movement. Bobbing, weaving, and footwork can give you a good work out also. So make sure to add technique, don't just starting swinging at the bag.

[chvyant]

@m3talh3ad1994 Yea thanks xD

[4thCaballero]

I'm going to try this.

Looks legit.

[NickTrousers]

How often should a novice train on the heavy bag? Thanks for the vids.

[midairman]

You must have tremendous stamina! I've been training a long time and I lack stamina... I did have asthma when I was young and kind of trained through it, but I'll try and become even better now.

[johnnyg3393]

i am 12 years old.. my trainer says i have a strong punch but right now im working on loosing up, foot work, and speed.. any suggestions? im sure i need to eat right as well. thanx

[noladol]

I know by one minute I would be completely worn out. Hahaha. I'm gonna try this. Thanks for the videos!

[jacsmith17]

great lesson man, your videos have helped me alot in getting started.

[ilinskoe]

does the guy with the stopwatch know how annoying he is by walking in front of the camera all the time? By the end of the video, I was ready to throw him a punch. Motivation, I guess.

[KacperFerenszkiewicz]

i have the exact same bag!!!

[ortizemanuel]

very good.

awesome videos of yours

[MrBumboclart]

how much does your heavybag weigh?

[hawkmannn]

ha ha at 1.38 he missed a 1-2, i would have taken him out for that mistake!

good videos guys, helps me alot

[AK47powpow]

@hawkmannn yea sure man

[mr420]

how did you mount the heavy bag on the tree?

[mrosullivan100]

errrrrrrrrrrrrh

[pitti001]

amazing!

thanks

[toxicinspector]

Amazing vid man. Gonna subscribe and use this in my future workouts.

[cgam8656]

boxing is a beautiful sport once you get down the technique!

[SSAAMM77]

hi good job man

[deepdiverlove]

THANKS FOR POSTING I WOULD LIKE TO TRAIN IN A WOOD ¡ WE NEED OXIGENE HERE ¡ I TRAIN IN MY HOME, IM JUST TO POST SOME OF MY OWN IM FROM MEXICO CITY, HOUSE OF TOUGH FIGHTERS, WE EVEN TRAIN IN THE STREETS LOL WELL KEEP GOING STRONG BUDS

[azfryguy]

i dont see how any one could hate this guy he is trying to help and a few people somehow hates him how does that work?

[Bladevampirek]

@azfryguy Jeliousy? lol 

[azfryguy]

@Bladevampirek thats my guess



[BoaMulder]

Great vid helps alot with training on the punching or heavy bag. Greetz from Holland.

[viper1995]

Nice work man, greeting from England, Love your vids man

[azfryguy]

something tells me denny could knock the shit out of all of you keyboard warriors

[Holdencruze100]

good stuff and good to see people enjoying the sport.. showing "enthusiasm"

[8packs]

I can feel the sound. Hey Denny what do I have to do to get the power of the guy in blue shorts. Please tell me brother.

[jstc1905]

very nice vid, thnks..

[nandoanalog]

Have you ever tried the bas rutten boxing workouts brother? They're ass raping.

[miketysone]

I'm a boxer too and we always do this for warm ups in my boxing gym when my boxing coach says 1 we through a jab when he says 1,2 we through jab straight then 1,2,3 jab straight hook and 1,2,3,4 is Jab Straight Hook and Uppercut

[grazz111]

@miketysone Yeah i do the same, but a 1,2,3,4 is jab, straight, l hook, r hook ( for me) suppose its different for different folks, i just hit the bag for fitness im defo not a boxer. Im sure Tyson when he was younger used to get couched strange numbers for combos so his opponents and corner didnt know what punches to look out for.

[TheWhitecrossChick]

hes a brute like so stfu trukkaman he kik the fuk outa u

[LaCeiba]

Need to be more relaxed!

[m00ney1972]

in the jungle the mighty jungle

denny fights tonight

in the jungle the mighty jungle

throwin lefts and rights......WTF

[PlaneCrash96]

how heavy is it exactly??

[lebron23ado]

ooh my good , very nice stamina

[attorneydestroyusa]

you are a disgusting threat to all that is living

[trukkaman]

say that to my fase yo hoe look at yo skerd of the bull nigah il fuk yo til yo luv me faget ozy boxrs cant fite

[shawnymac999]

where can you get an audio version of this?

[attorneydestroyusa]

Is ricky hatton a homosexual jew who like to be pounded in the ass by a jew lizard girlyboy boxer? If so, then your comment would amke sense

[furmountain21]

@attorneydestroyusa...coming from a guy who backed down from me (and I'm a Jew) I don't know if you have room to comment on anything. Unlike you, I'll be sparring this morning. I guess you troll around from video to video shit-rag.

MOTHERFUCKER.

[attorneydestroyusa]

@furmountain21 you are one stupid jew too. I hope to run you trhough my patented stainless steel jew chopper/fertilizer. You will see real soon that all the fraud your family is involved in along with all jews will cost you dearly this time jew. Should not have followed teh family tradition of theft and fraud jew.

[furmountain21]

@attorneydestroyausa..why don't you shut you fucking pie-hole? You don't have anything and aren't going to do anything. You're a loser...I'll fight you anytime, anywhere and make you look stupid. Dumb goy.

[attorneydestroyusa]

@furmountain21  Move on high sulfur creature.

[trukkaman]

skiney white bich dont no how to punch who tha fat kunt showtin in the back 3he need a mutha fukin 44 to the hed

[attorneydestroyusa]

would a banana make you feel better?

[furmountain21]

@attorneydestroyausa...you're pathetic and frightened.

[furmountain21]

@trukkaman...I'll get in the ring with you right now before you learn to read and write.

[trukkaman]

berbakmountan sun yo wudnt las to minets in ma world bich

[DesherKillaz]

@trukkaman just shut the fuck up

thats all

little mothafucker

[powergavin]

great tips,nice to try somethimg new,new variations etc.

Thanks for taking the time out to make them!

[topgear6749]

Denny, I have only recently found your video clips and they are great. I use the audio 1, 2 and 3 minute rounds that you and Wayne do. Don't even give the negative comments your time to reply!!! If your ever in UK let me know, I would happily pay for an hour of your personnel coaching.

[DaKiddDatAlwaysDance]

thats intense

[revengeoftheidiot]

what do you fill your bag with?i have an everlast and was contemplating filling with sand?

[TheFockerizer]

denny you're videos has really helped me on how to train with the right techniques. I was wondering if its not too much trouble make a video on how to do a check hook?

[bartendaZzz]

I have a question - what are the measures of the bag...???

Thanks.!

[plazzplazz]

Very good work. This is very hard not only for the pace but to listen to somone who tells you what to do and you follow through! For those with negative comments I do suggest you do your homework!!! Very good job!!!!

[akaNadik]

@419strang man seems like you had a little too much thug sauce in your breakfast or something because to be honest your picking a fight with someone that eats ,sleeps and breaths contact sports and from the looks of it gets paid to help people become deadly. I got 5 bills on denny taking you out with his killer hooks

[TheShaggalz]

give the guy a break hes trying hard not always easy with the numbers

[PAZ292]

419strang, how can you possibly say this guys got no stamina?

[hotboipnoi]

man i wish i had trainers like these guys in my gym...keep posting up these videos guys theyre awesome!

[Dennythetrainer]

@419strang

Wow you sound like a real tough guy!

1, 2, 3 where we come from is what you see. 1, 2, left hook is one two left hook. Get a video up and lets see what you have and if ever you are in my hood, come on over and glove up.

Fool!

[gunsngutts]

good on u danny!!! love ur work m8!!!

[telfairchaseway]

Great video but tell the guy with the stop watch to stay out of the camera's way.

[gpduartecosta]

GREAT VIDEO. Congrats

[PETEEAT]

ee thats what we do at sevenoaks bc been bloody snowed in for 2 weeks :(

[Oliveiraseumonstro]

Nice video.

Good sequences.

[gkdrummerboy]

Really clean technique, strong solid punches. And he has videos that teach you how to achieve them :)

[davemiller24]

Could you get the guy with the stopwatch to stand still and stop walking backwards and forwards in front of the camera

[AntoMcD95]

y dont you say 4 instead os 1 2 3 4 haha?

[bigsurfrider]

Only joking! Love your vids! Keep up the nice work guys!

[bibafortuna]

what oz gloves is that beast using?

[gunsngutts]

its a shame, i was a very dedicated boxer..going flat out for my training..alcohol, cigarettes n all fucked me over..m so disgusted..

[santhorhongwei]

you disgust me as well.

[gunsngutts]

m8 u can shove ur thoughts up ur freakin arse..u asians r nothin better dan a 2dolla shop or a milk bar...don even bother replyin cause wont b wastin my further time on some1 hopeless like u !!!F OFF!!!!

[eigermann]

Use Saw-dust to fill the punching bag, its softer than sand, wont hurt your hands also is cheap.

Great video workouts!

[collcity]

that looks like a very good workout , very tiring too

[Begleris218]

awsome..............

[Redsiix]

awesome vid

[MAINDEBO]

a i really liked that kind of training / technique ..

im going to practice like that..

GREAT VID...

[epicshugyo]

dude i got a punching bag and dont know wut to fill it with. i mean i have punched bags with sand and that hurts it messes up my wrists. and clothes wont do it becasue of pockets. so yea help me out here

[austinhara]

steaks?:)

[Dennythetrainer]

if you like what I am teaching here...jump over to my channel and see what I am doing today!

I have written a couple of cool books, put a DVD and Audio workouts together. I am giving FREE stuff away on my website for a couple of weeks.

Click on my name (blue writing) and get the information to get the free stuff!

[frazwil09]

glad to see the man is a scot very braw indeed sir

[jopiedereal1]

Hi Denny, im thinking about buying a bag, I am 16 years old, and not an experienced boxer. What would you recomend, in material, filling of the bag, and messures&weight? thanks for your videos they are great help

Joost, Netherlands.

[JaegerLikeGuitar]

i say you get a leather bag (getting one reinforced with vinyl is good too). around 80lbs. synthetic fiber fill or sand. and like 16" x 50" depends how big your torso is.

[pbr2424]

Great videos. More people should "learn" to box. Great exercise and it nice to be able to defend yourself and take some pride in your self.

[Trip772]

i think you need a heavier bag i have a 175 bag that works great

[Dennythetrainer]

Why? The one I am using works perfect.

[ouaamarou]

he looks like a rabbit damn!!

[dewyxander]

damn! good! very helpful.. that exercise can loss weight?

[thegreatchangoface45]

hey you are great

your lessons are actually helping me

tremendeslly

youv inspired me to train without ever even contracting a trainer =D

[KleinMantra98]

Hey Denny, thanks for the Vids, they are an inspiration mate. Lost 1.5 stone already...........thanks from the UK!!!!!!!!!!!!!!!!!

[icesizzla]

cheers for the vids simple and great ...

[chabou8516]

that's good to mix it all in during rounds, do you have any extreme exercises to throw hooks harder? My endurance is lacking, do you have any good tips I can use, my hooks I throw are too wide but I punch hard and fast do you think I'll get away with them being too wide or do you think I'll get caught with a cross. If I'm only fighting in a bout three rounds, how many rounds should I train for. I'm going into a golden gloves tour in a few months with no trainer or gym,whatshould I trainthemost4

[jovanisaldivar]

another great vid. where is the other 2 rounds?

[HahniDani]

Nice job, Trainer!

The vid would be better, if your partern would just stand behind the cam.

But you know it, right?