ah man i just made some banchan and calculated the calories. Korean banchan are so low in calories.. and i can barely finish my kimchi cuz it was so spicy.. haha no wonder koreans are so healthy xp
@LittoBUbbo: Do you have info on how much calories are in the banchans and some other Korean dishes? I've been recently measuring my food in cups so I can keep track of portions more easily.
@ztevo old school koreans are not use to potato salad, mayo and most dairy products are new items to korean cuisine. for hundreds of years no mayo until maybe the last twenty years or so...
ah man i just made some banchan and calculated the calories. Korean banchan are so low in calories.. and i can barely finish my kimchi cuz it was so spicy.. haha no wonder koreans are so healthy xp
LittoBUbbo 2 years ago
@LittoBUbbo: Do you have info on how much calories are in the banchans and some other Korean dishes? I've been recently measuring my food in cups so I can keep track of portions more easily.
pixelmuse 9 months ago
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@pixelmuse go to livestrong . c o m they may have it
LittoBUbbo 9 months ago
This was very helpful, thank you.
waste234 2 years ago
potato salad is good what are you talking about. Never eat the banchan at Korean resturaunts.....you know alot of them just reuse it..
ztevo 4 years ago
@ztevo old school koreans are not use to potato salad, mayo and most dairy products are new items to korean cuisine. for hundreds of years no mayo until maybe the last twenty years or so...
sophia4763 7 months ago
Hey, I eat the potato salad when I go to Korean restaurants. LOL!
Tamar1973 4 years ago
looks yummy! i <3 tubu & kimchi :D
i'd like to see more :D maybe someday your mom can do a korean cooking show on youtube :D lol (i love korean food.) kamsahamnida. :) bye bye.
glamdolly 5 years ago 2