Decline press on the flat bench is basically how powerlifters do it, so why the hating? Doesn't a giant arch and reduced RoM make things safer?
It seems like his glutes are off the bench though, I think that powerlifters tend to keep them grounded for stability in spite of their great spinal arches though. So that part's probably bad.
Ok first of all not everyone warms up, what if they did something before? I go to the gym AFTER i go to practice (swimming) my whole body is warmed up after 30 min of hard land training then 1 hour and 30 min of hard swimming. I dont need to warm up my lifts. On the other hand he was too high off of the bench.
I can see the front door from the free weight are and he comes in not long before he starts...also...he starts and ENDS with 225. He never does more. No one should have their starting weight be their end weight too.
@nardpuncher ever heard of powerlifting bench press style? I'm not saying this guy is not a moron, but this is fairly good form of powerlift bench press
You must have a problem with asian people. Most of your Videos you posted has asian people. Who the hells pay to join a gym to go video tape someone workout. Thats sad...don't have any other better S H I T to do.
@nardpuncher I live in Japan brother. I will tell you. 98% of Japanese people who go to the gym DO NOT know how to work out. My gym is full of 1/4 squats, ass in the air bench presses, and retard movements on the lat pulldown machine. Not to mention weight training movements that you look at and just wonder "what the fuck?!?" It's laughable really. That said, there are about 3 J-guys at my gym who do know what they are doing. Cool cats
Thanks for understanding! Yeah, some stuff here boggles the mind. It's not just silly stuff...but people that do the same silly stuff every day for months on end.
Powerlifters arch their backs this way when benching. And what if he warmed up before he got there? An uneven bar isn't such a big deal either... Do you always secretly film people and then try to embarrass them anonymously on YouTube? Loser.
Lol except this guy doesn't look like a powerlifter. If he is a powerlifter, he must've been disqualified from every Powerlifting organization for lifting this ass 4 feet off the bench.
@SuperOmgitsu Moron...the video is one minute...I take breaks between sets. You don't look like the kind to be interested in women anyway....but no...I don't record women. I also try not to record the people's faces if I don't have to.
There would be nothing wrong with it if his ass didn't rise like 8 inches off the bench. Arching your back and pinching your shoulder blades is actually safer for your shoulders than being flat.
I am 16 years old and i can lift the half of this weigh (about 50-55- kilos) for 6-8 repeats with a spotter.. But at least i am doing it right.. Learn to train noobs
@bench595 You're right...I wouldn't do only 225 and move it 3 inches. You got me there! I'm actually a total wimp. Wait...is this one of my buddies taking the piss out of me?!?!?
I warm up with 2 on each side I do it twice then put 3 on each side do it 5 times then crank it up to 405 5x5. I guess he is doing what is called a butt raise we got this fat guy that takes 205 lets it down halfway and raises his gut to the bar and he is over 350 lbs then he makes fun of me cause im 150 lbs lighter and my chest is bigger than his he told me I have scrawny legs I called him a bag of lard.
this guy looks like the guy at my gym who puts 6-7 barrels on each side on the squat racks and moves 1 inch up and down. he does the same on the leg sled but with 10+ plates each side and moves 1 inch again. i've never seen him do a2g squats ever.
I'll try to find the 2 guys that do 7 1/2 lb DB bench press next. yes, you read that right...7 1/2 lbs. Gloves too. Not surprisingly they don't come to the gym much. You have seen the "Nutbar on the Treadmill" one right? Classic!
@nardpuncher I like the skinny arm flat chest ones that scream and holler and hiss. We got one my arms are literally bigger than his legs he saw that I had 405 so in order not to be outdone he got 225 and yelled and hissed had 2 of his friends lift it off it just fell they could barely lift it off him. So then he drops it down to 135 barely lifted it 4 times then walked around with ILS and hissed at me. I called him a "broke arm motherfucker" he told on me to the manager.
hey man if the arch helps him out let him do whatever the fuck he wants to do, i heard its the proper way to bench too
WeAreLeviticus 1 month ago
If you bench like a powerlifter then you are supposed to arch your back. However you are not supposed to lift your ass off the bench.
matrixmetroid 1 month ago
The fact that he is Asian is not helping Asian stereotypes. I am surprised he can lift that much....LOL
buggybear77 1 month ago
OMG LMAO he arched his back so hard
IRANisPERSIA1 2 months ago
I think you are hating on the wrong people, he's really trying, he just doenst know wtf he is doing .
Siedlerdeo 2 months ago
damn gooks (shakes head)
TylerSumsion10 3 months ago
Decline press on the flat bench is basically how powerlifters do it, so why the hating? Doesn't a giant arch and reduced RoM make things safer?
It seems like his glutes are off the bench though, I think that powerlifters tend to keep them grounded for stability in spite of their great spinal arches though. So that part's probably bad.
tyciol 4 months ago
your just jealous hes pushin two plates
dexterblizzard1 4 months ago
@DynaGormod
Thanks for calling me superior! Mwa! xoxoxo
nardpuncher 4 months ago
Ok first of all not everyone warms up, what if they did something before? I go to the gym AFTER i go to practice (swimming) my whole body is warmed up after 30 min of hard land training then 1 hour and 30 min of hard swimming. I dont need to warm up my lifts. On the other hand he was too high off of the bench.
element509 5 months ago
@element509
I can see the front door from the free weight are and he comes in not long before he starts...also...he starts and ENDS with 225. He never does more. No one should have their starting weight be their end weight too.
nardpuncher 5 months ago
@nardpuncher ever heard of powerlifting bench press style? I'm not saying this guy is not a moron, but this is fairly good form of powerlift bench press
onokaoonokao 1 month ago
You must have a problem with asian people. Most of your Videos you posted has asian people. Who the hells pay to join a gym to go video tape someone workout. Thats sad...don't have any other better S H I T to do.
eddy9419 5 months ago
@eddy9419 I live in Asia, fool.
nardpuncher 5 months ago 4
@nardpuncher I live in Japan brother. I will tell you. 98% of Japanese people who go to the gym DO NOT know how to work out. My gym is full of 1/4 squats, ass in the air bench presses, and retard movements on the lat pulldown machine. Not to mention weight training movements that you look at and just wonder "what the fuck?!?" It's laughable really. That said, there are about 3 J-guys at my gym who do know what they are doing. Cool cats
freakdp1 4 months ago
@freakdp1
Thanks for understanding! Yeah, some stuff here boggles the mind. It's not just silly stuff...but people that do the same silly stuff every day for months on end.
nardpuncher 4 months ago
is that jackie chan?
v8americanpower1 5 months ago
Powerlifters arch their backs this way when benching. And what if he warmed up before he got there? An uneven bar isn't such a big deal either... Do you always secretly film people and then try to embarrass them anonymously on YouTube? Loser.
StephenAnthonyMusic 5 months ago
@StephenAnthonyMusic
Lol except this guy doesn't look like a powerlifter. If he is a powerlifter, he must've been disqualified from every Powerlifting organization for lifting this ass 4 feet off the bench.
MrJimenez619 5 months ago
@MrJimenez619 True....and this guy doesn't go heavier than 225. He just does 3 or 4 sets like this and then he's done.
nardpuncher 5 months ago
@StephenAnthonyMusic how not to work out : part 2.5 filming others in the gym
i wonder does he take videos on girls too
SuperOmgitsu 5 months ago
@SuperOmgitsu Moron...the video is one minute...I take breaks between sets. You don't look like the kind to be interested in women anyway....but no...I don't record women. I also try not to record the people's faces if I don't have to.
nardpuncher 5 months ago
There would be nothing wrong with it if his ass didn't rise like 8 inches off the bench. Arching your back and pinching your shoulder blades is actually safer for your shoulders than being flat.
TBW92 7 months ago
He warmed up; he walked to the bench.
kunz82414 7 months ago 4
Maybe 225 is his warm up.
Get at him bro
godly04 7 months ago
FORM IS KEY lol :)
gymfreak29 7 months ago
Wow, my back started hurting by just watching this.
badboykilla708 8 months ago
I am 16 years old and i can lift the half of this weigh (about 50-55- kilos) for 6-8 repeats with a spotter.. But at least i am doing it right.. Learn to train noobs
altairassasinos 9 months ago
nice just like me on gym :D or not
Sadist8668 9 months ago
any day now hes back will crack :p
reeskozoubenko 9 months ago
His ass should never leave the bench, you can arch your back but keep your ass on the bench.
MJamesB123 10 months ago
Beautiful backbend!
trickzter1 10 months ago
he's asian, of course he's gonna do something stupid.
illSerenadeYourMum 10 months ago
hahaha the fuck?
Lionheaaart 1 year ago
Lold when the guy pinched his fingers between the plates.
StreetSoldier88 1 year ago
ahaha kinda funny that he walks around like he is a badass bench presser
Rikarduh 1 year ago
That was like the biggest arch i have ever seen hahaha this guy is just going to hurt himself
triviumgibson 1 year ago
the funny thing about this is that the poster, "nardpuncher' couldnt even do this. he is a total pussy
bench595 1 year ago 20
@bench595 You're right...I wouldn't do only 225 and move it 3 inches. You got me there! I'm actually a total wimp. Wait...is this one of my buddies taking the piss out of me?!?!?
nardpuncher 1 year ago
@bench595 He's benching 245! Of course I can do that.
nardpuncher 1 year ago
@bench595
awwww bench595, did u get caught on video and ure upset about it?
rantanen1 5 months ago
I warm up with 2 on each side I do it twice then put 3 on each side do it 5 times then crank it up to 405 5x5. I guess he is doing what is called a butt raise we got this fat guy that takes 205 lets it down halfway and raises his gut to the bar and he is over 350 lbs then he makes fun of me cause im 150 lbs lighter and my chest is bigger than his he told me I have scrawny legs I called him a bag of lard.
Htown20XX 1 year ago
Brother told me about a girl benching 75lb couldn't do it once then puts 20 more on.
thor333us 1 year ago
this looks like everyone i've ever seen bench in tokyo. the most grating thing is they strut afterward like they actually accomplished something.
turkeyjurker 2 years ago
well there is such a thing called the bench press arch. But your arse has to remain on the actual bench, this is just taking the piss.
hardcorevnf 2 years ago 5
lmao! a decline press on the flat bench. amazing.
jinlo21 2 years ago 26
this guy looks like the guy at my gym who puts 6-7 barrels on each side on the squat racks and moves 1 inch up and down. he does the same on the leg sled but with 10+ plates each side and moves 1 inch again. i've never seen him do a2g squats ever.
djaziatic 2 years ago
No problem!
I'll try to find the 2 guys that do 7 1/2 lb DB bench press next. yes, you read that right...7 1/2 lbs. Gloves too. Not surprisingly they don't come to the gym much. You have seen the "Nutbar on the Treadmill" one right? Classic!
nardpuncher 2 years ago
@nardpuncher I like the skinny arm flat chest ones that scream and holler and hiss. We got one my arms are literally bigger than his legs he saw that I had 405 so in order not to be outdone he got 225 and yelled and hissed had 2 of his friends lift it off it just fell they could barely lift it off him. So then he drops it down to 135 barely lifted it 4 times then walked around with ILS and hissed at me. I called him a "broke arm motherfucker" he told on me to the manager.
Htown20XX 1 year ago
lol thx for the new upload, these videos are my favorite!
Superman1281 2 years ago