CoC #4 close MMS

[seanp1129]

Hey @paulknight3, how many times a week are you training grip? I am working on coc3 right now and I am curious what you would recommend for days/week. Thanks.

[shufflesism]

/watch?v=SzgbMaU5_OI awesome

[adenbobby]

yeah, so pretty sure that you have to be able to close it with one hand ...go meat head. get a life! i'm 6'3 195lbs, and I can crush the number four. you think because you're a fat asshole that lifts weights all day means you just become a grip master? go rock climbing and tell me what kind of a grip you have after you're done. Zeroooooo! not so toasty now

[SteveMiller88]

@adenbobby /watch?v=DgqzE5M5trM

[adenbobby]

@SteveMiller88 hey the band called and they want their name back. Is that video link you sent me a sweet video of you trying to close a crush gripmaster? If so, then I'll whip my schlong out so you can test your grip on that instead...queer

[SteveMiller88]

@adenbobby It's not hard to tell when someone is trolling, I doubt anyone here will take you seriously. But honestly if you can crush a #4 thats something you should get on camera.

Oh, and what is a "crush gripmaster", you lost me there.

[adenbobby]

@SteveMiller88 sorry mr. I'm a giant weightlifting professional. I'm a climber, and I don't use ropes anymore. if I shook your hand I would definitely break it. and put what on video? you think I want to be remembered on youtube for being one of the asshole douchebags filming themselves closing a gripper? oh and sorry for losing you with my witty banter...a champions of crush grip strength trainer is what i was referring to with a crush grip master. Do you by any chance live in Jersey?

[SteveMiller88]

@adenbobby You're obviously screwing around and a waste of time.

[adenbobby]

@SteveMiller88 and if you think I'm screwing around, quit replying to me. That isn't really that hard, is it? I always reply to anything anyone sends me, because I like to tell it how it is...you're clearly not the same way, so quit replying...seems pretty simple to me.

[adenbobby]

@adenbobby why am I all of the sudden screwing around? because of the fact that I told you what I did, and the reason I have an extreme grip? Or simply because I made fun of you, and all of the other morons that think they're "going to be remembered" by the future generations for putting a video of their dick beaters closing a grip strength tool? I think you're the one that's a joke pal.

[luffanjr]

its not an official close because you need to have a credit card between before you close it. I think you help to much with the other hand

[jimmypete1]

@luffanjr No one has ever closed the #4 with a credit card set. The credit card rule came into place in 2005. If you go to the ironmind website you will see not one person has closed the #4 since Magnus did it in 2004 and he was allowed to use a parallel set and he did

[DesmondPK]

Men who have beards and mustaches(Joe Kinney) can only close the toughest Grippers. Try closing Joe Kinney's Monster Gripper. It's resistance is 600 pounds! He's a beast! :) Good job man!

[hellamator]

I train consistently, get wicked pumps, eat lots, and none of my gains seem to be permanent, my size and strength seem to remain the same. I have been stuck on closing the heavy hand gripper 2 for 5 months now. Any suggestions for progressing?

[supercool126]

@hellamator Do negatives and don't overtrain...

[jimmypete1]

@hellamator supercool126 is right. Just about every task you do throughout the day involves your hands, therefore they don't get much rest. I only train my grip 1 or 2 days a week AT MOST. If my hands are sore I won't train them, period. Negatives will help as well. Best of luck.

[saf3r]

There is only like 5 other people that have closed that (with certification)

[cfpizzo01]

I wasn't sure that was actually Paul Knight until the vid show'd the face...as far as I know your not certified on the number 4 are you??

[MuggsisGune]

@cfpizzo01 Nobody has certified on the No. 4 since they implemented the credit-card set rules. Ironmind's website has a list of everyone that's certified on the No. 3, 3.5, and 4. None of the people on the list for No. 4 actually closed it from a credit-card set. Even moving the No. 4 is considered elite.

[albertaberg]

extreme

[dlemanczyk]

Nice power!

[6packproject]

Well done, Paul.

[6packproject]

Well done, Paul.

[Gripperbookguy]

Beard power

[scar504]

@Gripperbookguy oh i thought you said bread power..like you were trying to make fun of him for being muslim

[Alan7997]

Is that an official Captains of crush 3 closer certificate you have on the wall?

[paulknight3]

@Alan7997 Yes,but that is actually my training partner's (Eric Milfeld) ... though I have certified also on the #3 and the #3.5 ... check my Youtube channel for the certification videos

[Alan7997]

@paulknight3 Fantastic, congratulations!

[yokombo]

Is it an original CoC? Cant see the original seal on the bottom of the gripper.

[paulknight3]

@yokombo yes it's just an older one when all they stamped was the # on the bottom

[otuohana]

great!!

and

ARIGATO

[desembodic]

how?! Do you have a manual labor job also? This seems impossible I have felt this thing and can barley close it using both hands and my the muscles in my chest/shoulders.

[MrJimmyjonesjr]

Show some respect!

[odinsundin]

He's back! Great work Paul!

[odinsundin]

He's back! Great work Paul!

MrJimmyjonesjr, just might be...Timmy!

[cortez821]

good close what is the caliberation on that #4 ?

[spagnot]

awesome

[CoC3]

Awesome stuff Paul.

[ari110]

That beard make you stronger:)..nice one

[CoCuser]

damn power man !!!! beautiful

[MrJimmyjonesjr]

It isn't a similar make and model to the one Kinney closed back in the late 90's - therefore - doesn't count.

[legendofjd3]

@MrJimmyjonesjr Doesn't count??? Are you serious?? Paul is at the very top of this sport. Anything he can close counts for something. Like in this case.... awesome vid!!!

[MilGrip]

You sir, are clueless.

[legendofjd3]

@MilGrip who is clueless??

[MilGrip]

JimmyTheeDolt

[bencrush]

It must make your parents proud that you're trolling YouTube. Congrats fuckstick!

[bencrush]

@MrJimmyjonesjr

Must make your parents proud that you're trolling YouTube. Congrats fuckstick!

[arande3]

I give a w00t

[GrippinGreg]

You're a badass my friend!

[Shoggoth09]

Damn strong Paul. Congrats!

[gripapple]

very strong!

[PalleNailBender]

Great close Paul. Working towards the MM7? That would be sweet

[legendofjd3]

Awesome man.

[autolupus]

STRONG mate! :)

[TJCombo67]

Great close Paul, very controlled, powerful close. Can't wait to see what the future holds as far as you and grippers go.

[XenatR]

incredible strength... paul you are an inspiration! is this a 4.0? how far are you from being able to CC one?